Can Fasting Save Your Life?

De: Toshia Myers PhD, Alan Goldhamer DC

Narrado por: Rob Sogomonian

Discover how more than 25,000 patients who underwent water-only fasting at TrueNorth Health Center experienced results that were nothing short of phenomenal. Detailed explanations are presented about the different types of intermittent and prolonged fasts available along with how water-only fasting reverses metabolic disorders, hypertension, and obesity. Also addressed is the connection between eating highly processed foods and visceral fat to chronic disease and the importance of improving diet and lifestyle choices in order to maintain the benefits gained from fasting. Meticulously researched, this book shines a light on this amazing natural and successful approach to restoring and maintaining health.

©2024 Toshia Myers, PhD and Alan Goldhamer, DC (P)2024 Anthony Pica Productions, LLC

Wanna Try

Listening to this book makes me want to try long-term fasting. Just not sure I could sustain without supervision.

More people should know

I wish this book could get into more people’s hands. I was amazed at all the different illnesses fasting can help.

Chapter 6, reversing high blood pressure and chapter 9 eye condition

the book helped me to focus in on how to make changes and to work with people that know how to not only start a fast but ended as well as I’ve made mistakes in the past ending a fast. As a blind person, I will share this with my other Blind friends.

Very informative

Enjoyed the style and information. Hope to find a GP who would humor me and read it someday. Also interested in possibly fasting though healthy, not on any meds and bmi 23.5.

Can fasting save your life

Wow, such good information, so many good things happen when you do water only fasting. It definitely needs to be supervised, but is shown to help a person improve their life quality.

Vegan propaganda and a sales pitch for their camp

I bought this book to motivate me back into fasting. In the past I have fasted for 7 days twice and had over 20 multiple days fasts. These guys have a few good points but they are so stuck on their ‘religion of veganism’ that they can’t see their own mistakes. They also never forget to remind you that you need to come to their clinic to fast in a safe way every 5 minutes. If you are part of the vegan religion buy this book otherwise look up Dr Fung and read his stuff. It’s based on reality. This book is nothing better than an ad that you paid for with a lot of misinformation. For instance they only use distilled water at their fat farm. That is nuts. Their ideas on cancer are half baked. Yes fasting helps with cancer because of the Warburg Effect. Cancer only feeds off of sugar but not ketones. If they would recommendation a ketogenic diet after the fast then they would see success, but they recommend over a hundred carbs a day. If you read this book without knowing the science you are going to start believing a bunch of vegan propaganda. Yes fasting is fantastic, but don’t follow their ideas.

Don’t bother

This book was so repetitive it was impossible to listen to. All of the information could have been given in 4 chapters.