Can Fasting Save Your Life?

De: Toshia Myers PhD, Alan Goldhamer DC

Narrado por: Rob Sogomonian

Discover how more than 25,000 patients who underwent water-only fasting at TrueNorth Health Center experienced results that were nothing short of phenomenal. Detailed explanations are presented about the different types of intermittent and prolonged fasts available along with how water-only fasting reverses metabolic disorders, hypertension, and obesity. Also addressed is the connection between eating highly processed foods and visceral fat to chronic disease and the importance of improving diet and lifestyle choices in order to maintain the benefits gained from fasting. Meticulously researched, this book shines a light on this amazing natural and successful approach to restoring and maintaining health.

©2024 Toshia Myers, PhD and Alan Goldhamer, DC (P)2024 Anthony Pica Productions, LLC

Wanna Try

Listening to this book makes me want to try long-term fasting. Just not sure I could sustain without supervision.

More people should know

I wish this book could get into more people’s hands. I was amazed at all the different illnesses fasting can help.

Chapter 6, reversing high blood pressure and chapter 9 eye condition

the book helped me to focus in on how to make changes and to work with people that know how to not only start a fast but ended as well as I’ve made mistakes in the past ending a fast. As a blind person, I will share this with my other Blind friends.

Very informative

Enjoyed the style and information. Hope to find a GP who would humor me and read it someday. Also interested in possibly fasting though healthy, not on any meds and bmi 23.5.

A must read for science based well being

Everyone wants better health but too many noises out there. Highly recommend this book to anyone who want a science based approach to better health.