21 Day Mindfulness and Meditation Challenge

Develop Self-Awareness, Reduce Stress and Manage Negative Emotion

By: Joeel A. Rivera MEd, Natalie Rivera

Narrated by: Natalie Rivera

Length: 5 hrs and 23 mins

Publisher's summary

FREE ONLINE COURSE INCLUDED! (Plus, find out how to become a Certified Mindfulness Life Coach.)

Are you tired of being stressed out, frustrated, and unable to stop negative thinking?

Are you ready to finally live fully aware, awake, and alive?

Then we invite you to take the 21 Day Mindfulness and Meditation Challenge!

For most people, the chaos and noise happening around them and within their own minds feels like all there is. They live in a constant state of reactivity, being pushed and pulled by the thoughts and emotions they experience. Everyone has a voice in their head, including you. The good news—perhaps the best news anyone can ever hear—is that this voice is not who you are. You are the presence that witnesses the voice, but you are not the voice. Knowing this allows you to observe what your inner voice is doing and thinking. This is called self-observation or self-awareness. The process for developing this awareness is called MINDFULNESS.

Until you develop self-awareness and mindfulness, you will likely live much of your life on auto pilot, feeling like you have little control over your thoughts, emotions, or life. Simply developing this awareness is the key that unlocks all of your power: power to direct your own inner voice, choose better-feeling emotions, and making better decisions.

Here is what you will be doing in the 21 Day Challenge:

• In Week 1 you’ll practice enjoying the present moment and learning how to be mindful in everyday life.
• In Week 2 you’ll learn to be the observer of your thoughts and emotions so you can master your monkey mind and manage negative emotions.
• In Week 3 you’ll take what you’ve learned and use it to develop self-compassion, get other people out of your head, and practice being more present with others.

In just 20 minutes a day, for 3 weeks, you will learn 50+ mindfulness and meditation techniques that will help you reduce stress, manage negative emotions, and enjoy your life more. (Great life coaching training!)

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Natalie Rivera (P)2021 Natalie Rivera

Amazing Work!

Thank you Joel and Natalie, for putting such a nice audio book. It's really amazing and all the lectures are on-point. I can't wait to purchase more of your audio books and books. Thank you!

Life Changing!

This audiobook changed my life! It is very thorough and easy to follow. The steps discussed in this book helped me to manage my stress levels, my expectations, my overall confidence! Kudos to the authors and more power!

Awesome!! Very informative!!

LOVED!! I just Love the Transformation Academy!! They are always very informative, educational, and thorough.

Highly recommended to anyone interested in Mindfulness!!

Very good content. Nice voice to listen to. I would highly recommend this audiobook and any of their courses.

Awesome!!

Great content, very helpful to get your life back on track. highly recommend. Get it now!

Awesome Audiobook! Totally Amazing!

Thank you Joeel and Natalie for creating such a powerful book! You truly are inspiring a lot of people all over the world. Especially with this book which helped me overcome my negative thinking and even the anxiety attacks. This is such a powerful book that it helped me transform into being a pessimist to being an optimist. It made me to be more mindful of the present. Thank you again and more power!