Keto Diet: The Ultimate Guide for Aggressive Fat Loss, Balance and Overall Health

By: Gabriel Jackson

Narrated by: Kim Somers

Length: 1 hr and 14 mins

Publisher's summary

Have you ever wondered what the ketogenic diet is?

A lot of people claim that the ketogenic diet can be a lifestyle; others claim it's a perfect way to lose weight quickly without starving and also become healthier and feel more energized. This is what most people think about this diet. But the most important question is: What do you think about it?

For some of us, the ketogenic diet can remedy diseases, especially if we suffer from diabetes, Alzheimer's, Parkinson's disease, or acne. Implementing this eating style can bring benefits. For others, it can just be a way to lose weight and to get back into shape.

In the book Keto Diet: The Ultimate Guide for Aggressive Fat Loss, Balance and Overall Health, we will learn:

• What the ketogenic diet is
• How we need to look at it to benefit from it as much as possible in your particular case
• What are those few things that stop most people from the diet before they reap the benefits of this lifestyle
• What are the few strategic things that you need to know to start on the right foot so that the transition from normal eating to ketogenic eating will be without negative effects and as comfortable and safe as possible.
• Why you need to eat a certain type of vitamin-rich vegetables to maximize your chances of losing weight in a healthy way
• Why are only few dairy products the best when you choose to eat ketogenic
• Why you should eat these specific high-fat and protein-rich snacks to get as much out of your weight loss process·
• What recipes and snacks can help you start your ketogenic journey
• How to take guessing out of the equation using three strategies to evaluate if you are on the right track.

If you, somehow, think the ingredients for making ketogenic recipes are expensive, you're wrong. They do not have to be expensive. I think recipes and snacks should be very simple, so this book contains ingredients you can easily buy from the grocery store. Also, if you think the diet is too complicated for you and that you cannot apply the information, you're wrong. The ketogenic diet is for normal people, like you and me. If we can, you can, too!

Just click on the "buy now" button, and get this amazing book to start your journey toward greatness.

©2019 Gabriel Jackson (P)2019 Gabriel Jackson