Keto

The Complete Guide to Success on the Ketogenic Diet, Including Simplified Science and No-Cook Meal Plans

By: Maria Emmerich, Craig Emmerich

Narrated by: Craig Emmerich, Maria Emmerich

Are you eating enough fat? Yes, fat. Despite what generations of health science has beaten into us over the last 50 years or so, humans thrive on high-fat, low-carb diets. Millions of people around the world have discovered that a ketogenic lifestyle is the key to weight loss, disease prevention and intervention, and a more vibrant life, along with a slimmer waistline, elimination of cravings, and endless energy.

Gone are the days when counting calories or points was seen as the path to better health. Craig and Maria Emmerich have teamed up to create an audiobook that digs deep into the science of ketogenic dieting, explaining how it can cure or control dozens of diseases and how it is fueling a new breed of athlete. All this is done in an easy-to-understand way that makes the complicated science much more approachable.

Keto is the definitive guide to the ketogenic lifestyle. You will learn how you can beat cancer, obesity, metabolic syndrome, coronary artery disease, high cholesterol, Alzheimer's disease, dementia, ADHD, anxiety, and depression into submission by making some simple yet impactful changes to your diet.

You'll learn:

• How cholesterol and diabetes medications could very well be making you sicker rather than healthier.
• How generations of bad advice and advice designed to sell sugar, not health, has killed millions of people who blindly trusted the medical establishment and, worse still, the government to tell them the truth.
• How reductions in fat consumption have led to a tripling of diabetes patients, sharp increases in the number of cancer patients, increases in ADHD, and a meteoric rise in heart disease rates. If we are to assume that eliminating fat from our diets is the key to good health, why then are more and more people who’ve followed this advice dying from food-related diseases?
• How inflammation is at the root of many diseases, and how modern diets that are rife with sugar, carbs, and omega-6 oils are sending us to early graves.
• How hormones control mood swings, sex drive, blood sugar levels, muscle tone, fat-burning ability, metabolism, the immune system, and much more - and how adopting a ketogenic lifestyle will change your waistline and your life!
• How you can build muscle and perform your best on a low-carb, high-fat diet. No, we're not making that up!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

If you do not see the file, please contact Victory Belt Publishing at [e-mail] to request the PDF.

©2018 Maria and Craig Emmerich (P)2018 Victory Belt Audio

Pay someone to read

Although book has good content it is lost in the reading. Pay someone to read.

Great explanation of benefits

A comprehensive, easy to understand guide to Keto. A lot of clinical data to back it up but always easy to understand..

The ONLY Keto book you need to own

I now own six of Maria Emmerich's books. I own her latest book "KETO" in both the physical and audible forms. I think Craig Emmerich did a fantastic job narrating.
Both Craig and Maria have an infectious passion for teaching Keto as a life style of eating that's not just for losing weight. I lost 16lbs on my first round of the 30 day cleanse last year and I'm looking forward to a second round incorporating her latest Dairy Free Keto book to shake things up a bit. I absolutely trust Maria's knowledge regarding a safe, easy to follow ketogentic way of eating resulting in a life style of eating that rewards you with more than instant gratification; I haven't felt this good since I was.... well never really!

The authority on Keto!

I love Craig & Maria. If you want a great place to start, this is it.

Healthy Lifestyle

I am a lifetime member of Weight Watchers and a true believer of their program. However I learned a lot from listening to this book and intend on changing up the way I eat based on the information gained, especially since I eat every two hours due to the food choices I make. What I love most about this book and the authors is that their focus is on eating healthy not losing weight.