Unf--k Your Brain

De: Faith G. Harper PhD LPC-S ACS ACN

Narrado por: Faith G. Harper PhD LPC-S ACS ACN

A no-nonsense and helpful guide on how to cope with a slew of mental-health issues that are hell-bent on ruining the lives of millions of people worldwide

Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in.

With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately to the non-emergencies of everyday life, and to deal effectively with old, or newly acquired, traumas (particularly post-traumatic stress disorder).

©2017 Faith G. Harper (P)2017 Microcosm Publishing

good info but the narration... damn

good information but it's hard to listen to the author narrate. she sounds like a 16 year old girl in an empty room with a bad speakerphone. professional narration would make this so much better.

Great book, horrible sound quality

this book is really incredible but it sounds like it was recorded on a toaster. It’s not too long of a boom so it’s not unbearable. If you don’t mind the sound give it a listen!

difficult to listen to

book has good content, but the cursing is excessive and takes away from the subject matter. Oh, and the basement recording makes for terrible audio

in you face approach to changing your life.

Absolutely loved the content, just be ready for more F-bombs than a construction site! highly encourage anyone seeking personal development to read this book.

poor sound quality.

Awful quality recording. made it unlistenable.
poor voice actor. stumbles over words at times.
I regret wasting a credit on this.