Showing results by author "Faith G. Harper PhD LPC-S ACS ACN"

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    • Unf--k Your Brain

    • By: Faith G. Harper PhD LPC-S ACS ACN
    • Narrated by: Faith G. Harper PhD LPC-S ACS ACN
    • Length: 3 hrs and 39 mins
    • Unabridged
    • Overall
      4.5 out of 5 stars 58
    • Performance
      4 out of 5 stars 54
    • Story
      4.5 out of 5 stars 51

    Our brains do their best to help us out, but every so often they can be real assholes - having meltdowns, getting addicted to things, or shutting down completely at the worst possible moments. Your brain knows it's not good to do these things, but it can't help it sometimes - especially if it's obsessing about trauma it can't overcome. That's where this life-changing book comes in. With humor, patience, science, and lots of good-ole swearing, Dr. Faith explains what's going on in your skull, and talks you through the process of retraining your brain to respond appropriately....

    • 2 out of 5 stars
    • Some great content

    • By Amazon Customer on 06-27-18

    Regular price: $17.47

    • This Is Your Brain on Anxiety

    • By: Faith G. Harper PhD LPC-S ACS ACN
    • Narrated by: Erin Bennett
    • Length: 59 mins
    • Unabridged
    • Overall
      3.5 out of 5 stars 3
    • Performance
      3.5 out of 5 stars 3
    • Story
      3.5 out of 5 stars 3

    Dr. Faith Harper lays it all out: what anxiety is, what it's good for - that's right, it's actually a necessary response that helps to keep us alive in bad situations - how to know when it's gone overboard, and practical tips on how to deal with it when it gets bad. This book is a lifesaver for panic attacks, breaking out of flight-or-fight-or-freeze responses, and for chronic anxiety. It's also good for folks who aren't daily burdened by anxiety, but want to better cope with those tough situations that affect us all.  

    Regular price: $7.95