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Your Best Brain: The Science of Brain Improvement
- Narrated by: John Medina
- Length: 12 hrs and 39 mins
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Publisher's summary
Inside your head sits the most complex object in the known universe - the human brain. This amazing organ has unique powers to make predictions about the future, form relationships with other people, adapt to rapidly changing circumstances, and so much more. We all have a basic conception of how our brains function, but when did you last dive into the fascinating world of neuroscience to truly understand the inner workings of your mind?
For decades, the field of neuroscience has been in a near-constant state of disruptive transformation, as we continually learn more about our incredible brains. Thanks to rapid advances in technology and in our understanding of the brain, today’s neuroscience research goes far beyond trying to understand how the brain works, and into the search for proven ways to optimize brain performance. In Your Best Brain, Professor John J. Medina - an award-winning scientist, New York Times best-selling author, and leading advocate for brain research - delivers 24 exciting lectures that probe the origins of consciousness, memory, emotion, attention, intelligence, and beyond. He focuses on five key areas of study in neuroscience: the brain’s physical structure and function, and how it enabled us to become the planet’s apex predator; the ways in which the brain processes information, and how that relates to intelligence; the intricacies of emotions and socialization, and how empathy is a vital survival mechanism; how our brains develop and change throughout our lifetimes; and how we can best use and expand our cerebral processing performance. After gaining a thorough understanding of the science behind your best brain, you’ll learn scientifically proven methods for improving your memory, boosting your creativity, and keeping your mind sharp for years to come.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your Library section along with the audio.
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These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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Decent book severely undermined by last chapter.
- By zachary on 11-01-22
By: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- By: Mel Robbins
- Narrated by: Mel Robbins
- Length: 10 hrs and 3 mins
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Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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Stop living in fear
- By Nike7 on 02-08-19
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- By: Brené Brown
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Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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I'm sure its great if you are a mother ....
- By Leslie A Hill on 08-09-11
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Healing Through Breathing
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Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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Breath is life!
- By Marie on 01-21-24
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The Explosive Child
- A New Approach for Understanding and Parenting Easily Frustrated, Chronically Inflexible Children
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Dr. Ross Greene, a distinguished clinician and pioneer in the treatment of kids with social, emotional, and behavioral challenges, has worked with thousands of explosive children, and he has good news: these kids aren't attentionseeking, manipulative, or unmotivated, and their parents aren't passive, permissive disciplinarians. Rather, explosive kids are lacking some crucial skills in the domains of flexibility/adaptability, frustration tolerance, and problem solving, and they require a different approach.
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I started to cry....and this Dad doesn't do that
- By Jj on 02-26-15
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Only Got 5 Minutes In…
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What listeners say about Your Best Brain: The Science of Brain Improvement
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- A Reader
- 05-07-15
Informational and Engaging!
Dr. Medina offered a huge amount of information, and his engaging style made that information more retainable. With all the respect due to him (which is a lot!) I must say his presentational style falls into the category of "lovable geek." But who else would you want to be teaching you about brain science, if not a lovable geek? I enjoyed and was completely absorbed by every single lesson of this Great Course. I highly recommend it! I am sad that it is over. I will miss listening to it.
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12 people found this helpful
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- zenbeeman
- 01-02-15
Great course
Narrator was somewhat over-dramatic but very knowledgeable. This was an eye-opening experience that I will recommend to anyone even remotely interested in learning about and optimizing brain function.
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8 people found this helpful
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- Walter
- 02-25-15
Totally enjoyed the course
Topics presented very well with wonderful stories. Presenter admitted when he didn't know the reason for one thing or another and still shed great insight.
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5 people found this helpful
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- Joe
- 02-12-21
Informative, but some flaws
You will learn a ton about the muscle inside your melon, but you will also suffer the pangs of boredom periodically throughout the lectures. Overall, worth the listen despite the mild drooling.
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3 people found this helpful
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- Cynwoman
- 02-26-16
well worth it to take this course
Even though I knew a lot about brain science , I still learned some great information. Listening while driving though is probably not recommended as much thought goes into absorbing this material.
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2 people found this helpful
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- Michael Grosko
- 09-15-15
Entertaining and informative!
This course fit right in with my masters degree program in psychology! Learn while driving to work. Perfect!
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1 person found this helpful
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- Katrina
- 07-28-15
Good reading
Relevant, interesting and good for people in the neurosciences to hear.
Sorry I cannot think of or the words to use.
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- Shalom Yariv
- 12-07-16
Good contents, annoying reading
I had some trouble getting used to professor Medina's reading, but it was worth the effort because what he tells is very interesting and also pretty applicable.
my only complaint is that some parts are either too trivial or somewhat superficial.
still, I strongly recommend this book.
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- tara thompson
- 07-12-17
Super informative Brain Lectures
Engaging. Insightful. Lots of Brain science. The presenter/professor is knowledgeable and presented the course in an entertaining fashion while backing up the info with data and studies. He is opinionated, but transparent in his opinions.
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- Adam
- 11-10-15
Fantastic Full Brain Approach
I was amazed at the author's ability to capture both a scientific and entertaining approach at everything brain related. nicely done.
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