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Publisher's Summary

Say goodbye to dieting and fasting fads that have supposedly worked and to say hello to the process of autophagy. Meaning “self-eating” in Greek, this phenomenon is more than just the latest fad in health science; it’s a revolutionary way of understanding the body and is backed with actual science.

Recipient of the Nobel Prize in Physiology and Medicine in 2016, scientist Yoshinori Ohsumi discovered the secret mechanisms of autophagy. Not only has his research helped us to understand a function in our body that was once shrouded in mystery but it also helped us to understand how we can help regulate our body’s response to stress such as starvation to help extend our longevity.

In Autophagy: Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body’s Natural Intelligence, we explore the history behind autophagy, how it works, and how it will change your life!

You will learn:

  • What autophagy is and how it helps you live longer
  • How you can use autophagy to improve your health
  • Multiple ways to activate autophagy
  • Three ways to optimize the effects of autophagy
  • How to get the benefits literally while you sleep
  • Learn about the added bonus weight loss

Take action today! Get this audiobook now!

©2018 Eric Foster (P)2018 Eric Foster

What members say

Average Customer Ratings

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  • Overall
    1 out of 5 stars
  • Performance
    5 out of 5 stars

Very little meat

lots of success stories about people on the ketogenic diet, which was not the topic of the book. I thought with a title of Autophagy, it would deal more with autophagy.

16 of 17 people found this review helpful

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    5 out of 5 stars
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    5 out of 5 stars

Incredibly important subject material

I was given this free review copy audiobook at my request and have voluntarily left this review.

Logan Wolf deserves full credit for addressing this incredibly important subject. Fasting and autophagy have such incredible promise for life extension and health improvement, and we're only on the cusp of learning about the phenomenon.

I've been looking desperately for more material to supplement my knowledge of the subject. Aside from Dr. Jason Fung's books and Dr. Rhonda Patrick's podcasts, the resources on autophagy have been pretty limited. I'm ecstatic to have a three hour book on the subject to listen to during my commute.

The book itself is well written and goes into great detail about the subject. The narrator is well-spoken and has a clear voice. I definitely recommend this book.

7 of 7 people found this review helpful

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Simple and easy

Great shorter version of books like the complete guide to fasting which makes it quicker to get the information on fasting and the reaction your cells take to the process. Super good info for all to digest, pun intended.

2 of 2 people found this review helpful

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Super interesting!!!

This is a great way to learn about different types of eating schedules you can use to help your body heal itself. it thorogouhly explains the history and science behind it. the testimonials too are helpful to see how people applied in real life. its encouraging as there are different types you can adopt depending on what works best for you. you dont have to do the most extreme to benefit from it. thanks for all the knowledge!!!

1 of 1 people found this review helpful

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short sad book

Very short and kept putting in requests to rate the book on audible. some good information on autophagy but nothing new.

2 of 3 people found this review helpful

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Disappointing

I can’t believe I wasted a credit on a book that was just over an hour. It’s the shortest book I’ve ever purchased on audible in the last 12 months and I kept waiting for the “meat” ...for something gripping to be heard.

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lots of science. short & easy to pick up the info

there is a mistake in chapter 4, wrt how much fat is ok on Keto.

1 of 2 people found this review helpful

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Maybe don’t rip off of other people’s websites

I was ok with having purchased the book until I learned the author had not been given permission to lift information directly from Gin Stephens (like Stevens, for the narrator) website. That’s called plagiarism, folks!

1 of 2 people found this review helpful

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    3 out of 5 stars
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poor content

i was fascinated by the title of the book but then realized that this book doesn't have lots of meat in it. lack of contents

1 of 2 people found this review helpful

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great explanation of autophagy & how it benefits U

Great explanation if autophagy, how it benegits your health, as well as seversl strategies to utilize it.