
Autophagy
Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body's Natural Intelligence
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Get 2 free audiobooks during trial.
Buy for $14.95
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Narrated by:
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Timothy Brandolino
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By:
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Logan Wolf
Say goodbye to dieting and fasting fads that have supposedly worked and to say hello to the process of autophagy. Meaning “self-eating” in Greek, this phenomenon is more than just the latest fad in health science; it’s a revolutionary way of understanding the body and is backed with actual science.
Recipient of the Nobel Prize in Physiology and Medicine in 2016, scientist Yoshinori Ohsumi discovered the secret mechanisms of autophagy. Not only has his research helped us to understand a function in our body that was once shrouded in mystery but it also helped us to understand how we can help regulate our body’s response to stress such as starvation to help extend our longevity.
In Autophagy: Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body’s Natural Intelligence, we explore the history behind autophagy, how it works, and how it will change your life!
You will learn:
- What autophagy is and how it helps you live longer
- How you can use autophagy to improve your health
- Multiple ways to activate autophagy
- Three ways to optimize the effects of autophagy
- How to get the benefits literally while you sleep
- Learn about the added bonus weight loss
Take action today! Get this audiobook now!
©2018 Eric Foster (P)2018 Eric FosterListeners also enjoyed...




















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Interesting but also not sold
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At first I was lost in the technical science, but later it moved towards laymen's terms, for which I was grateful. Then it veered into what seemed to be a veiled infomercial for Prolon.
I don't wish to spend money on infomercials. (One reason why I don't buy magazines.)
Im not sorry I listened, but I would like more information on extended fasting.
Down, Up, Left
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Super interesting!!!
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lots of science. short & easy to pick up the info
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great explanation of autophagy & how it benefits U
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Logan Wolf deserves full credit for addressing this incredibly important subject. Fasting and autophagy have such incredible promise for life extension and health improvement, and we're only on the cusp of learning about the phenomenon.
I've been looking desperately for more material to supplement my knowledge of the subject. Aside from Dr. Jason Fung's books and Dr. Rhonda Patrick's podcasts, the resources on autophagy have been pretty limited. I'm ecstatic to have a three hour book on the subject to listen to during my commute.
The book itself is well written and goes into great detail about the subject. The narrator is well-spoken and has a clear voice. I definitely recommend this book.
Incredibly important subject material
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Simple and easy
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poor content
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Interesting But Questions
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not as in depth as i had hoped
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