Autophagy

Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body's Natural Intelligence

By: Logan Wolf

Narrated by: Timothy Brandolino

Say goodbye to dieting and fasting fads that have supposedly worked and to say hello to the process of autophagy. Meaning “self-eating” in Greek, this phenomenon is more than just the latest fad in health science; it’s a revolutionary way of understanding the body and is backed with actual science.

Recipient of the Nobel Prize in Physiology and Medicine in 2016, scientist Yoshinori Ohsumi discovered the secret mechanisms of autophagy. Not only has his research helped us to understand a function in our body that was once shrouded in mystery but it also helped us to understand how we can help regulate our body’s response to stress such as starvation to help extend our longevity.

In Autophagy: Extended Water Fasting Is the Powerful Secret of Healing and Anti-Aging Using Your Body’s Natural Intelligence, we explore the history behind autophagy, how it works, and how it will change your life!

You will learn:

• What autophagy is and how it helps you live longer
• How you can use autophagy to improve your health
• Multiple ways to activate autophagy
• Three ways to optimize the effects of autophagy
• How to get the benefits literally while you sleep
• Learn about the added bonus weight loss

Take action today! Get this audiobook now!

©2018 Eric Foster (P)2018 Eric Foster

Interesting but also not sold

The material seems good and it was also narrated very well. That being said it's hard for me to believe. That's not a slight on the book or the books information but my healthy sceptisim. I suggest people give it a listen and judge for themselves.

Down, Up, Left

I am currently on day 6 of an extended fast. I was hoping for information and encouragement. Information I did get.

At first I was lost in the technical science, but later it moved towards laymen's terms, for which I was grateful. Then it veered into what seemed to be a veiled infomercial for Prolon.

I don't wish to spend money on infomercials. (One reason why I don't buy magazines.)

Im not sorry I listened, but I would like more information on extended fasting.

Super interesting!!!

This is a great way to learn about different types of eating schedules you can use to help your body heal itself. it thorogouhly explains the history and science behind it. the testimonials too are helpful to see how people applied in real life. its encouraging as there are different types you can adopt depending on what works best for you. you dont have to do the most extreme to benefit from it. thanks for all the knowledge!!!

lots of science. short & easy to pick up the info

there is a mistake in chapter 4, wrt how much fat is ok on Keto.

great explanation of autophagy & how it benefits U

Great explanation if autophagy, how it benegits your health, as well as seversl strategies to utilize it.