Autophagy

How to Combine Intermittent Fasting and Nobel-Prize Winning Science for Rapid Weight Loss, Reducing Inflammation, and Promoting Long-Term Health

De: Thomas Hawthorn

Narrado por: Adam Greco

Duración: 3 h y 14 m

Resumen del Editor

Discover how a one day starvation secret won the nobel prize. And how you can use it to lose weight and promote long-term health.

In 2016, Yoshinori Ohsumi won the Nobel Prize for his research on Autophagy.

Now, not only does autophagy have lifechanging weight loss benefits...It may help treat cancer and neurodegenerative diseases like Alzheimer’s.

Why has this unique type of fasting only become established in the past couple of years?

It’s simple, the fat cats of our food industry establishment have billions riding on the outdated “3 square meals a day” lifestyle.

And not only is this typical American lifestyle outdated, it’s downright dangerous!

Inside you’ll discover:

• How to lose weight faster while intermittent fasting
• IBS pain? You can blame this common food
• 5 superfoods you can find at your local supermarket
• How inflamed is your body right now? Exactly what to ask your doctor to find out the truth.
• How to increase autophagy without fasting for several days in a row
• 7 best foods for nurturing gut health
• Eat this “forgotten food” to reverse plaque build up in your arteries
• How to properly do a water fast without feeling weak or getting hungry.
• A handful of this food cuts risk of heart disease by 24 percent
• 1 in 4 supplements failed quality tests at a leading independent lab. Discover which ones to throw out
• How to lose weight without working out every day
• 3 beginner mistakes which actually prevent autophagy, and how to avoid them
• Do you get autophagy during 16/8 fasting? The surprising truth
• And much, much more.

Plus countless other health secrets...Including this “miracle beverage” which researchers at the University of Minnesota found lowered diabetes risk by 33 percent...drinking this also boosts the effectiveness of your fast...plus one drink to avoid which sneakily breaks your fast.

You’ll also discover:

• How to avoid starvation mode while fasting
• The raw truth about extended water fasting
• Is too much autophagy bad? Get the answer from the world’s leading expert
• Why do dogs who eat 1 meal a day live 20 percent longer than dogs who eat 3 meals a day?
• The 3 benefits of autophagy you probably didn’t know about
• Autophagy success stories

All written in plain English. So you don’t need a medical degree to understand and apply what’s inside.

This is not just a diet fad. This is a long-term game changer in the health and longevity space.

©2019 Thomas Hawthorn (P)2019 Thomas Hawthorn

decent book

decent book. does go into a lot of positive effects of autophagy. narration was good, cringed super hard at the gandalf analogy. gave this three stars cause I felt there could and should have been more to this book.

Wow! Yes, I'm impressed.

Wow! Yes, I'm impressed. I like this method and this all information. Autophagy is a very good new concept for healthy living. Intermittent Fasting is helpful to us. Really loved and enjoy it.

This book was easy to follow.

This book was easy to follow and put this fairly complicated subject into understandable terms. I would recommend it to anyone who is passionate about their health.

too technical

while the book appeared to be well researched, I had the feeling it was too technical for the average person who is seeking a diet that could be easily followed.

Fast paced, quick wit.

Kept my interest and enjoyed the characters. Fast paced, quick wit. I will be looking for more from this author.

informative

I really enjoyed learnings from this book. would recommend learning about autophagy. Very informative and explaining.

This is one of the best fasting guide.

This is one of the best fasting guide I have ever listened. This book has a lot of useful information for beginner. I have got here meal plan for fasting and for non-fasting days.

I totally love this book.

I totally love this book. This book composed so well and its give heaps of data about the Autophagy. As such, there are no complaints about the book, everything is very accessible and detailed! I exceedingly suggest understanding it.

Details - yeah!

Helped me learn another nuget about autophagy, What foods and beverages I can and can’t eat.

Which this truly is.

The book is testing, however positively I would state. There are some logical segments that were more point by point than I truly required yet absolutely I can't blame the writer for including applicable and very much inquired about extra data into a science book, which this truly is.