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Cómo Bajar de Peso sin Hacer Dieta ni Ejercicio. Más de 250 Formas
- Aprenda Sobre Alimentos que Queman Grasa, Dietas para Bajar de Peso, Consejos para Bajar de Peso, Alimentos para Bajar de Peso
- Narrated by: Virtual Voice
- Length: 8 hrs and 22 mins
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Cómo Bajar de Peso sin Hacer Dieta ni Ejercicio. Más de 250 Formas
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This title uses virtual voice narration
Publisher's summary
Si tiene problemas con la alimentación emocional, la alimentación por estrés, los atracones de comida o si pierde peso solo para recuperarlo, es posible que esté abordando las cosas con la mentalidad equivocada. Cómo perder peso sin hacer dieta ni ejercicio ofrece soluciones basadas en el cerebro y rediseño de estilo de vida para perder peso y no recuperarlo con un esfuerzo mínimo.
El programa del Dr. Martínez no implica dietas, planes, alimentos especiales o incluso protocolos de ejercicio rigurosos poco realistas; en cambio, utiliza una comprensión profunda del cerebro y el rediseño del estilo de vida para obtener resultados. Con estrategias basadas en investigaciones de vanguardia sobre los beneficios dramáticos del rediseño del estilo de vida y la formación de mini hábitos, este libro, con un cofre de guerra de más de 300 formas de ayudar a nutrir su cuerpo, lo ayudará a perder el peso no deseado.
Elija y elija entre más de 300 estrategias simples basadas en investigaciones que se adaptan a su estilo de vida y rediseñe su rutina de alimentación con alimentos y hábitos nutritivos que allanarán el camino para una sección media más delgada, pérdida de peso y una mejor salud en general.
No se trata solo de perder peso. Cada vez más científicos han demostrado que incluso unos pocos cambios simples en su dieta transformarán su físico y le darán un cuerpo saludable. Comer alimentos para saciar la salud retrasará el envejecimiento, fortalecerá su sistema inmunológico, mejorará la pérdida de peso y la salud gastrointestinal, disminuirá las alergias y disminuirá el riesgo de cáncer.
Si sigue intentándolo y se encuentra en una o más de las siguientes situaciones, entonces este libro es para usted.
- Piensas constantemente en tu peso o en la comida...
- Has probado múltiples dietas sin un éxito permanente...
- Comes cuando no tienes hambre (alimentación emocional)...
- Te avergüenzas después de comer...
- Episodios severos de comer en exceso...
- Tienes diferentes hábitos alimenticios cuando estás solo versus cuando estás con otros...
- A veces eres impulsivo al comer aunque estés lleno...
- Necesitas restringir tu comida para "compensar" tu forma de comer...
Cómo Bajar de Peso sin hacer Dieta ni hacer Ejercicio puede ayudarte a:
- Comience con el fin en mente para lograr sus objetivos de condición física y pérdida de peso...
- Mejore drásticamente la calidad de su plan de alimentación saludable con los últimos trucos científicos...
- Recupérese rápidamente de los errores sin culpa innecesaria o autoculpabilidad...
- Libérate del control alimentario sobre tu vida para que puedas disfrutar de una mejor calidad de vida...
En este libro, le daremos más de 300 estrategias simples con las razones por las que pueden ayudarlo a transformar su salud. Al eliminar lentamente los viejos hábitos, puede crear un plan de pérdida de peso que se adapte a su estilo de vida y lo ayude a evitar el aumento de peso ambiental.
En Cómo perder peso sin hacer dieta ni ejercicio, cubriremos todas las bases y le brindaremos todo lo que necesita saber para realizar cambios drásticos en su peso, estilo de vida y salud en general.
" El Dr. Ernesto Martínez ofrece una gran cantidad de consejos e información que cualquier persona que desee mejorar su salud haría bien en seguir e implementar. Recomiendo encarecidamente este libro a cualquier persona interesada en rediseñar su estilo de vida hacia uno saludable". Richard Jacobs, Ph.D., Nutricionista DeportivoRelated to this topic
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