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Alkaline Diet: Ultimate Guide for Beginners

Naturally Lose Weight, Reverse Disease and Gain Unlimited Energy
Narrated by: Brandon Sukhu
Length: 1 hr and 8 mins
5 out of 5 stars (4 ratings)

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Publisher's Summary

There are tons of diets out there, but why should you pick the Alkaline diet?

It’s easy to dismiss the alkaline diet as just another bunch of weight loss hype, but that, would be a mistake. Blood PH and alkalinity versus acidity are about survival, not weight loss. Our bodies were designed to function at a blood PH just above seven (neutral) or just at an alkaline level. Anything more acidic by even a few points, can mean serious health consequences.

So, what exactly is this alkaline diet about and how can it help me get to my desired weight?

The alkaline diet is an eating plan often used to enhance health. With an emphasis on fresh vegetables and fruits, it's based on the idea that after all foods are digested and absorbed, they reach the kidneys as either acid-forming or base-forming compounds. How does this translate to you? Well, not only does this improve your health, but the alkaline diet also preserves your muscle mass, slows the aging process and protects against a variety of health problems ranging from headaches and the common cold to even diabetes, cardiovascular diseases, kidney stones, and osteoporosis.

The best exercises, nutritional intake, and advice to get your body looking just the way you want it.

I hope my audiobook will help anyone wanting to take care of their body and anyone interested in the topic who are looking for a helping hand in achieving their dream body, while also providing you with an awesome way to improve your body image. So, what are you waiting for? Discover the secrets of alkalinity by listening to this audiobook today!

©2019 J.P. Edwin (P)2019 J.P. Edwin

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On my way to becoming alkaline

Short audiobook that gets to the point. The author convinced to try this diet and i'm feeling great! 5 stars from me.

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Extraordinary book!

Very interesting read, I had not heard about the "alkaline diet" before this book, but after reading the description I became very interested. After listening to this, I find the idea of it quite different to other diets around right now. For those that don't know the alkaline diets main focus is getting the pH of your blood to its right levels, balanced or even slightly alkaline. Most of our food today is acidic which according to the author and multiple other sources leads to illnesses(which includes obesity). Will definitely try this out!

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Very good advice!

My goal is to lose weight, after listening to this audiobook I feel like this definitely is the way to go! The author explained exactly why the Alkaline Diet is optimal for losing weight while also staying healthy. Some diets feel a bit extreme to me but this one is very balanced, highly recommend this book :)

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Great read!

Forget all about fad diet trends and stupid instagram tea drinks, this is actually the real deal. Read this book and have tried the diet, and let me tell you it works! Really good narration and easy to listen to, so I would recommend it for anyone!