Adult ADHD Executive Function 7-Week Power-Up

Your Toolkit to Enhance Focus, Manage Time, and Boost Productivity Effectively for a Fulfilling Life (Empowered ADHD)

De: Estelle Rose

Narrado por: Brennan Koenigsreuter

Feeling overwhelmed, frustrated, and exhausted? Give your executive function a 7-week power-up and take control of your life! For adults with ADHD, executive dysfunction can feel like a relentless roadblock to success. But what if there were a step-by-step toolkit designed specifically for your unique brain to transform your focus, time management, and productivity in just seven weeks?

Most traditional productivity advice doesn’t work for ADHD brains. And that’s okay, because this book isn’t about cramming you into a system that doesn’t fit. It’s about creating your own roadmap to success—gaining control from the inside out.

Here are just a few nuggets you will discover to balance immediate results with long-term growth:

- Cognitive strategies to curb impulsivity.

- How to harness the power of hyperfocus without burning out.

- Pinpoint your top challenges with targeted assessments to tailor your journey and ensure you stay on course.

- 3 steps to emotional awareness.

- The true face of time management with ADHD.

- 10 neuroscience-backed strategies to transform your mindset and regain hope.

- How to turn emotional outbursts into opportunities for growth.

- A stress-relief toolkit to break free from the overwhelm.

- 7 Steps to design your focus zone.

Create a middle path towards an organized and calming space.

- The truth about daydreaming.

- What healthy productivity really looks like for us with ADHD.

“But will it work for me? I’ve tried everything before, and nothing sticks.” I get it—many resources are too generic. This book isn’t a one-size-fits-all. It’s designed by and for ADHD brains, combining quick wins and deeper transformations for sustainable change, helping you identify your unique struggles and adapt the tools to fit your situation. It’s a personalized toolkit designed for your brain, helping you build the life you deserve—at your pace, on your terms, whether you’re a busy professional, a creative soul, or a parent juggling it all.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Estelle Rose (P)2025 Estelle Rose

From Overwhelm to Clarity: A Life-Changing Journey

I used to feel like I was drowning in a sea of tasks, never able to finish anything. It was exhausting and left me feeling like a failure. This audiobook was a game changer. It not only explained why I felt this way but also guided me step by step toward real change. Following the weekly tasks felt like I was finally gaining control of my life. It’s as if someone handed me the manual I always needed. No fluff—just genuine, actionable advice. If your mind feels chaotic, this audiobook is your reset button.

Take Control of Your Life in 7 Weeks

Beat overwhelm and burnout with a tailored toolkit for ADHD. This is an easy to follow guide that helps you enhance your executive function, with real world solutions tailored for ADHD brains. You'll learn techniques for emotional awareness, hyperfocus, time management, and stress relief, as well as neuroscience informed methods to create lasting change. Designed for busy adults, this book helps you discover your own path with ADHD, with quick wins and long-term success. Build a life that works for you, at your pace, on your terms. Ready to reclaim control? This book is your map to a more organized and focused you!

Helpful Toolkit!

This is a straightforward and actionable guide for improving focus, time management, and productivity. The author provides a structured step-by-step approach designed to help adults with ADHD build better habits and feel more in control of their daily lives. With practical exercises and real-life strategies, this book is a helpful toolkit for anyone looking to enhance function and create a more balanced, fulfilling life. Whether newly diagnosed or looking for fresh techniques, this guide gives clear and effective solutions.

plan that works!

I’ve tried so many ADHD productivity hacks, but this book is the first that actually gave me a structured plan I could stick to. The 7-week approach is super doable, breaking things down in a way that feels manageable, not overwhelming. The tips on focus, time management, and organization have already made a difference in my daily life. I love that it’s not about “fixing” ADHD but working with it to build systems that actually help. If you’ve ever felt stuck and frustrated, this book is a must-read. It’s practical, encouraging, and honestly a lifesaver!

ADHD Guide

"Adult ADHD Executive Function 7-Week Power-Up" is a practical and empowering guide for anyone struggling with focus, time management, and productivity. Estelle Rose provides clear, actionable steps that make tackling executive dysfunction feel achievable. This book is a must-read for those looking to build lasting habits and regain control of their daily life!

Practical and Easy-to-Follow ADHD Toolkit

This book is a great resource for adults with ADHD looking to improve focus, time management, and productivity. The 7-week structure makes it easy to follow without feeling overwhelming. I liked how the strategies were realistic and designed for real-life challenges, not just generic advice.

Proven ADHD methods

Encourages listeners to look at things a little differently. If offers ADHD patients a myriad of powerful strategies to master focus, boycott overwhelm (this could be a book itself!), calm the ADHD brain, all with science-backed approaches proven to get results. Would be better with a free PDF copy to look up references.

Transformative guide for adult ADHD

This book can enable major transformations for adults with ADHD in just 7 weeks! With hacks to boost focus and productivity, all tailored for ADHD brains, forget the generic advice—this toolkit balances quick wins with long-term success. Dive into strategies like harnessing hyperfocus and emotional awareness. It's a personalized guide to managing time and stress, turning overwhelm into calm and organized vibes.

Super Relatable

This is an amazing book. Super relatable. I love that while this book gives you the tools to help manage & work with your adhd but it also addresses that you need to address your adhd at its core. If you are not able to address your ADHD at its core root causes then it’s gonna be very hard to cope with your ADHD and work with it and make it successful for yourself and this book really helps with that. Even my husband who was listening to it secondhand with me started going “wow I do that.”, “Oh, I do that too.”, “oh this makes so much sense.” Neither of us have been diagnosed with ADHD. I know I have ADHD and my husband is now thinking. Maybe he has a small mild form of it as he found this book relatable as well and I love being able to include my husband‘s thoughts in my reviews because I feel helps give more credence that it’s not just my point of view you’re listening to. The narrator is perfect. Calm, understanding, & comforting voice. Excellent job.

Love the Tools in this Book

The tools are practical and easy to fit into my daily routine. If you struggle with staying on track, this is definitely worth a try!