Adult ADHD and Anxiety Can't Stop You

The Easy 7-Week CBT Therapy with 50+ Techniques to Build Focus, Eliminate Distractions, Improve Relationships, and Unlock Your Neurodivergent Mind

De: SpreadLife Publishing

Narrado por: Rodney Tompkins

Adult ADHD and Anxiety Can’t Stop You

The Easy 7-Week CBT Therapy With 50+ Techniques to Build Focus, Eliminate Distractions, Improve Relationships, and Unlock Your Neurodivergent Mind Therapist Approved by Teal Russeau, MA, LCMHC

If ADHD and anxiety are draining your focus, disrupting your relationships, or keeping you stuck—this audiobook is your breakthrough. Backed by science and crafted for the neurodivergent mind, this 7-week CBT program delivers over 50 powerful tools to help you finally regain control—without burnout or overwhelm.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 SpreadLife Publishing (P)2025 SpreadLife Publising

You can change these traits

Hearing the story in chapter 2 of the lady afraid of rejection and judgmental looks at work, missing meetings, and being worried about being disconnected from her community and things she loved to do, was a real eye-opener and made me realize just how life-consuming these traits are. It’s difficult to live the life you love when you have these straying thoughts and compulsive habits. They can also result in burnout. I picked all of this up and so much more just in the first few chapters. But it’s not all doom and gloom. The truth is, we can reprogram our minds to act in ways we more prefer. Also, a sidenote that helped me with similar symptoms was getting into QIgong! (Its all connected!) Thank you Spreadlife publishing for this thorough understanding.

Insightful and Surprisingly Helpful !

I picked up this book out of curiosity, wanting to better understand the experiences of friends and loved ones who live with ADHD. What I didn’t expect was how much this book would offer me, even as someone who doesn’t have ADHD. While it’s written specifically for neurodivergent minds, many of the techniques around emotional regulation, breaking down overwhelming tasks, managing anxiety, and improving communication are incredibly helpful for literally anyone. I feel like I have a better understanding of what my loved ones with ADHD experience daily, and I'm so grateful for the tools that this book has offered to me.

Practical CBT Tools for Everyday Life

As someone with professional experience in mental health and personal experience using CBT for myself and supporting my daughter’s anxiety, I found this audiobook incredibly valuable. It offers clear, practical techniques that feel doable and sustainable, not overwhelming. I appreciated how it breaks down emotional regulation, routines, and focus strategies into small steps. This really is a resource you can integrate into daily life, whether you’re navigating ADHD, anxiety, or just wanting to build healthier habits. Highly recommend.

You've Got This!

As someone who was diagnosed with ADHD later in life, I felt this book provided just the right level of information and tips to help me gain more focus and mentally stronger. I never tried CBT strategies before, and I found the techniques extremely helpful, and after listening to this book I am more confident than ever. While the book is a little long, it does go deep, so worth the listen.

Practical and Empowering for ADHD & Anxiety

This audiobook offers a clear, step-by-step approach to managing ADHD and anxiety with CBT techniques that actually feel doable. The 7-week structure keeps things simple, and the variety of tools helps with focus, reducing distractions, and even improving relationships. A supportive and motivating guide for anyone navigating life with ADHD.

Finally Understanding My Brain at 51

I was recently diagnosed with ADHD at 51, and this audiobook has honestly been a lifeline. For years I thought I was just disorganized, forgetful, lazy—whatever label I or others threw on me. I had no idea that ADHD and anxiety were behind so much of the frustration I’ve carried around for decades. This book helped me feel seen and understood in a way nothing else has.

The 7-week structure is perfect for someone like me who gets overwhelmed easily. It doesn’t feel like another thing I have to keep up with. I can just press play, take in a few tools at a time, and actually use them without feeling like I’m failing if I miss a day.

What I appreciated most is that it's not just about getting more done—it’s about learning how to work with your brain instead of fighting against it. The sections on emotional regulation, routines that finally make sense, and even how ADHD impacts relationships were especially helpful. I’ve already started using a few of the techniques, and I’m seeing real change—not perfection, but progress I can feel.

If you’ve been diagnosed later in life like I was and are trying to make sense of it all, I can’t recommend this enough. It’s practical, encouraging, and incredibly validating. I only wish I had it sooner.

Delivers a supportive path forward

This book felt like it was written for me, not about me — and that made all the difference. Managing ADHD and anxiety as an adult often feels like juggling with one hand tied behind your back. But this 7-week CBT guide made things feel lighter, clearer, and actually doable.
Each week introduced bite-sized tools I could try right away — no pressure to be perfect, just progress. From learning how to redirect spiraling thoughts to figuring out how to actually finish tasks, I started noticing small wins early on.
What really stuck with me was the message that I’m not broken — my brain just works differently. And with the right strategies, that difference can become a strength.

Practical and Encouraging

This audiobook gave me a clear plan to manage both ADHD and anxiety without feeling overwhelmed. The 7-week structure and 50+ techniques are broken down in a way that’s easy to follow and actually apply in daily life. I especially found the tips on focus and relationships really helpful. Rodney Tompkins’ narration is engaging and easy to listen to. A great resource if you’re looking for structured guidance and real tools to take back control.

It Gave Me Tools, Not Just Talk

This audiobook felt like a lifeline during one of my most scattered weeks. The 7 week structure made it super easy to follow, and the CBT techniques? Actually usable in real life. I’ve already noticed I’m more present in conversations and less overwhelmed by my to do list. It’s not preachy or clinical just clear, supportive, and full of lightbulb moments. If your ADHD comes with a side of anxiety like mine, this one really hits home.

ADHD Guide for Adults

Adult ADHD and Anxiety Can't Stop You is an incredibly empowering and practical guide for anyone navigating the challenges of neurodivergence. The 7-week CBT framework is easy to follow, and the techniques are both actionable and uplifting. Rodney Tompkins’ narration adds clarity and encouragement, making this a valuable tool for personal growth.