Empowering ADHD Organization and Cleaning

Stop Drowning in Overwhelm

De: Estelle Rose

Narrado por: Brennan Koenigsreuter

How can you get your life together if you can’t even find a clean spoon? You don’t need more motivation. You don’t need more discipline. You need a system that works, even when your brain doesn’t want to. This book is that system.

Written by Estelle Rose, productivity coach, best-selling author, and fellow ADHD adult who’s been buried in mess and shame, this gentle 28-day framework helps you reset your space and your mind in just a few minutes a day.

Inside, you’ll discover:

• Step-by-step workbook to escape the binge-clean, re-clutter cycle
• Microtasks that work even when you’re exhausted, distracted, or overwhelmed
• 5 brain-friendly strategies that stop clutter creep
• The “What Now?” Matrix for knowing what to do on low-brain days
• Conflict-free ways to tidy up with others (yes, even toddlers) Digital decluttering strategies that don’t make you cry

This isn’t another rigid system built for someone else’s brain. It’s a flexible, compassionate approach that meets you exactly where you are, whether you live in a studio apartment, a chaotic home, or something in between.

If your space makes you want to scream, cry, or disappear…If you’re tired of feeling like a failure for not being “on top of things”... If you’ve tried to get organized before, and it never stuck…This book is your do-able, shame-free place to start.

No perfection. No pressure. Just 10 minutes a day toward a home and a headspace you actually want to live in.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Estelle Rose (P)2025 Estelle Rose

Break the Cycle & Start Cleaning!

If you've ever stared at a messy room, felt overwhelmed, and wondered if you'd ever find a clean spoon again, this book was written just for you. The author presents a gentle, understanding, and genuinely achievable system designed specifically for brains that operate differently, like mine. The approach is refreshingly compassionate, deeply relatable, and absolutely realistic. The bite-sized microtasks are perfectly tailored to days when you're running low on energy or attention. Whether your clutter is physical, digital, or emotional, this book has strategies that work. Leverage the strategies, find relief, and finally declutter you mind and home!

If you’ve ever felt trapped in cycles of binge-cleaning followed by rapid re-cluttering, Estelle Rose provides a pathway to lasting change—without the overwhelm. It's the most approachable, empathetic, and practical guide I've found. Highly recommended for anyone seeking not just a cleaner space, but also greater peace and self-compassion.

Finally a Cleaning Guide My ADHD Brain Can Actual

I’ve tried countless organizing books, but this one felt like it was written for me. Listening to it felt like having a patient friend walk me through my clutter without judgment. The short, practical tips were so doable that I started making changes before the audiobook even ended. It’s not about perfection it’s about progress, and that clicked. I’m actually keeping my space clean for the first time in years!

Calm and Clarity in 10 Minutes a Day

Estelle Rose’s Empowering ADHD Organization and Cleaning is a compassionate and well-structured guide for anyone struggling with clutter, mental overload, or the shame cycle that often follows both. What makes this audiobook stand out is how it gently meets you where you are, with small, doable steps instead of overwhelming overhauls. The 28-day structure is clear and digestible, and the microtask approach makes each day feel manageable, even on low-energy or distracted days.

One of the most personally helpful sections was on "The Half-Dirty Dilemma" in Week 4. It completely shifted how I think about laundry and daily clutter, offering a simple way to reduce decision fatigue that had been silently draining me.

The workbook feels more like a supportive companion than a to-do list. It gives you tools, not rules, and lets you find what works for your life. It’s practical, kind, and refreshingly honest.

Finally, Cleaning That Works for ADHD

This book presents a compassionate and practical solution for adults with ADHD who feel overwhelmed by clutter. With humor and empathy, the author offers a 28-day, judgment-free framework that breaks large tasks into quick, manageable steps. Readers will learn about micro-tasks, systems explicitly designed for ADHD brains, and strategies that are effective even on low-energy days. It’s a refreshing and realistic guide that replaces feelings of shame with progress, helping to transform any space into a calmer, more supportive environment

ThisThis book gave me hope and a plan

This book gave me hope that I, too, could get organized. She explains exactly how my brain works, and it was such a relief to realize that I am not alone. Her strategies for organization and cleaning are practical and compassionate, giving me real hope. Finally, a guide that understands and empowers women with ADHD. Yes, it's more than just trying to be a better housekeeper!

practical and easy

This book seriously gets it. I’ve tried so many “organization” tips that never stick, but this one actually feels doable. The author talks to you like a friend who also forgets where their clean spoons are 😂. Super gentle, realistic, and honestly kind of life-saving.

A Gentle System for Real-Life Organization!

This book offers a compassionate, brain-friendly approach to getting organized, especially for those who feel stuck in cycles of clutter and overwhelm. In just 28 days, it introduces simple, manageable microtasks and flexible strategies that work even on low-energy or distracted days. With tools for decluttering both physical and digital spaces, conflict-free ways to tidy with others, and a focus on progress over perfection, it helps transform daily chaos into a calmer, more livable space, without shame or pressure.

I Finally Tackled My Clutter

I’ve struggled for years to keep things organized, and most advice just never stuck. This spoke to how my ADHD brain actually works and gave me small steps that didn’t feel impossible. I started with just one area of my house, and for the first time, it stayed tidy. It also helped me rethink my routines so cleaning doesn’t feel like such a battle. If clutter and overwhelm have been wearing you down, this feels doable and encouraging.

Change your relationship with organization

I like how the author talks about how its not about turning your house into perfection or alphabetized. Its about being productive and efficient and knowing where your stuff is, so at least we know where it is. The focus comment, such as don't look at 20 things at a time, its about being on track with a schedule, a plan... and idea to give ourselves what our objective is. A checklist won't get us off the couch, but being intentional will. Although i agree owning less helps out so much, but i have lots of stuff i think i enjoy having around, i've learned i need to have the right space for the spot i want to use it for. Especially when trying to reduce visual appeal like your room is under attack. I've learned how to allow others to help me tidy up, okay so it was my mom... but every bit helps, especially learning from these wonderful pointers and talents. This audiobook was broken up into chapters and weeks, and i felt the need to play it more often because i needed to repeat certain areas for myself. But you'll love it, its great, the message is super duper. Get ready to be productive and prepared for real life.

Supportive and Empowering Guide for ADHD

Empowering ADHD Organization and Cleaning by Estelle Rose is a practical and encouraging guide for anyone struggling with ADHD. The author provides clear, actionable strategies to manage clutter, reduce stress, and create a more balanced environment. I highly recommend this book to anyone seeking to regain control of their space and restore a sense of peace and serenity.