Empowering ADHD Organization and Cleaning

Stop Drowning in Overwhelm

De: Estelle Rose

Narrado por: Brennan Koenigsreuter

How can you get your life together if you can’t even find a clean spoon? You don’t need more motivation. You don’t need more discipline. You need a system that works, even when your brain doesn’t want to. This book is that system.

Written by Estelle Rose, productivity coach, best-selling author, and fellow ADHD adult who’s been buried in mess and shame, this gentle 28-day framework helps you reset your space and your mind in just a few minutes a day.

Inside, you’ll discover:

• Step-by-step workbook to escape the binge-clean, re-clutter cycle
• Microtasks that work even when you’re exhausted, distracted, or overwhelmed
• 5 brain-friendly strategies that stop clutter creep
• The “What Now?” Matrix for knowing what to do on low-brain days
• Conflict-free ways to tidy up with others (yes, even toddlers) Digital decluttering strategies that don’t make you cry

This isn’t another rigid system built for someone else’s brain. It’s a flexible, compassionate approach that meets you exactly where you are, whether you live in a studio apartment, a chaotic home, or something in between.

If your space makes you want to scream, cry, or disappear…If you’re tired of feeling like a failure for not being “on top of things”... If you’ve tried to get organized before, and it never stuck…This book is your do-able, shame-free place to start.

No perfection. No pressure. Just 10 minutes a day toward a home and a headspace you actually want to live in.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Estelle Rose (P)2025 Estelle Rose

Finally, Cleaning That Works for ADHD

This book presents a compassionate and practical solution for adults with ADHD who feel overwhelmed by clutter. With humor and empathy, the author offers a 28-day, judgment-free framework that breaks large tasks into quick, manageable steps. Readers will learn about micro-tasks, systems explicitly designed for ADHD brains, and strategies that are effective even on low-energy days. It’s a refreshing and realistic guide that replaces feelings of shame with progress, helping to transform any space into a calmer, more supportive environment

I Finally Tackled My Clutter

I’ve struggled for years to keep things organized, and most advice just never stuck. This spoke to how my ADHD brain actually works and gave me small steps that didn’t feel impossible. I started with just one area of my house, and for the first time, it stayed tidy. It also helped me rethink my routines so cleaning doesn’t feel like such a battle. If clutter and overwhelm have been wearing you down, this feels doable and encouraging.

Change your relationship with organization

I like how the author talks about how its not about turning your house into perfection or alphabetized. Its about being productive and efficient and knowing where your stuff is, so at least we know where it is. The focus comment, such as don't look at 20 things at a time, its about being on track with a schedule, a plan... and idea to give ourselves what our objective is. A checklist won't get us off the couch, but being intentional will. Although i agree owning less helps out so much, but i have lots of stuff i think i enjoy having around, i've learned i need to have the right space for the spot i want to use it for. Especially when trying to reduce visual appeal like your room is under attack. I've learned how to allow others to help me tidy up, okay so it was my mom... but every bit helps, especially learning from these wonderful pointers and talents. This audiobook was broken up into chapters and weeks, and i felt the need to play it more often because i needed to repeat certain areas for myself. But you'll love it, its great, the message is super duper. Get ready to be productive and prepared for real life.

Finally a Cleaning Guide My ADHD Brain Can Actual

I’ve tried countless organizing books, but this one felt like it was written for me. Listening to it felt like having a patient friend walk me through my clutter without judgment. The short, practical tips were so doable that I started making changes before the audiobook even ended. It’s not about perfection it’s about progress, and that clicked. I’m actually keeping my space clean for the first time in years!

Break the Cycle & Start Cleaning!

If you've ever stared at a messy room, felt overwhelmed, and wondered if you'd ever find a clean spoon again, this book was written just for you. The author presents a gentle, understanding, and genuinely achievable system designed specifically for brains that operate differently, like mine. The approach is refreshingly compassionate, deeply relatable, and absolutely realistic. The bite-sized microtasks are perfectly tailored to days when you're running low on energy or attention. Whether your clutter is physical, digital, or emotional, this book has strategies that work. Leverage the strategies, find relief, and finally declutter you mind and home!

If you’ve ever felt trapped in cycles of binge-cleaning followed by rapid re-cluttering, Estelle Rose provides a pathway to lasting change—without the overwhelm. It's the most approachable, empathetic, and practical guide I've found. Highly recommended for anyone seeking not just a cleaner space, but also greater peace and self-compassion.

Calm and Clarity in 10 Minutes a Day

Estelle Rose’s Empowering ADHD Organization and Cleaning is a compassionate and well-structured guide for anyone struggling with clutter, mental overload, or the shame cycle that often follows both. What makes this audiobook stand out is how it gently meets you where you are, with small, doable steps instead of overwhelming overhauls. The 28-day structure is clear and digestible, and the microtask approach makes each day feel manageable, even on low-energy or distracted days.

One of the most personally helpful sections was on "The Half-Dirty Dilemma" in Week 4. It completely shifted how I think about laundry and daily clutter, offering a simple way to reduce decision fatigue that had been silently draining me.

The workbook feels more like a supportive companion than a to-do list. It gives you tools, not rules, and lets you find what works for your life. It’s practical, kind, and refreshingly honest.

an absolute revelation

It doesn't just give you generic tips; it genuinely understands the ADHD brain and offers strategies that actually work. I'm already feeling less drowned in overwhelm and more in control of my space

Create wonderful work and living spaces

Estelle Rose has come up with some super unique concepts regarding the overwhelm that seems to all so often go hand-in-hand with ADHD and has helped individuals with the aforementioned “disorder” create wonderful work and living spaces with just a short amount of time per day. I thought it was excellent how the author presented listeners with so many brain-based, science-backed pointers that are sure too help even the most cluttered individual understand what is going on cognitively, take control, and change their environment for the better.

interesting

This audiobook is a lifeline for anyone struggling to keep their home and life organized while managing ADHD. It breaks down practical strategies into simple, manageable steps, making decluttering and cleaning feel achievable instead of overwhelming. The guidance is realistic, compassionate, and easy to follow, offering tools that help build lasting habits. Listeners will walk away feeling motivated, supported, and equipped to take control of their space and routines without guilt or stress.

Directly address the root causes of clutter

One of the most valuable tools in this book is the "what now" matrix. This simple strategy helps you know what to do when you're feeling overwhelmed, preventing the paralysis that often comes with a chaotic space. The book also provides five brain-friendly strategies that are specifically designed to stop clutter from creeping back in, which is a common and frustrating problem for many people with ADHD. These tools are practical, easy to apply, and directly address the root causes of clutter.