The Burnt-Out & Regulated Bitch

A Two-Book Collection for Breaking the Burnout Cycle

De: Gwen Taylor

Narrado por: L.B. Neibaur

If you’re exhausted, overwhelmed, and quietly wondering how long you can keep holding everything together, this audiobook is for you.

The Burnt-Out & Regulated Bitch combines two complete audiobooks — The Burnt-Out Bitch and The Regulated Bitch — into one honest, no-BS collection for women stuck in burnout, anxiety, emotional overload, and survival mode.

The Burnt-Out Bitch is where you finally stop pretending you’re fine. It names the exhaustion that comes from overfunctioning, people-pleasing, perfectionism, and carrying everyone else’s needs while ignoring your own. This audiobook doesn’t try to fix you — it reminds you that you’re not broken.

The Regulated Bitch is where you learn how to actually feel steady again. Not “calm all the time,” not magically healed — just regulated enough to breathe, respond instead of react, set boundaries without spiraling, and stop living in constant fight-or-flight. The tools are practical, grounded, and realistic for real life.

Together, these two audiobooks take you through the full arc:
• from burnout to regulation
• from emotional chaos to steadiness
• from barely coping to feeling like yourself again

This collection is written for women who are tired of being the strong one, tired of white-knuckling through life, and tired of self-help that sounds good but doesn’t actually help.

Each audiobook is presented in full and clearly separated within this collection.

©2025 Gwen Taylor (P)2025 Gwen Taylor

Direct, Confident, and Unapologetic

Many women face significant pressure from carrying multiple, overlapping roles with little recovery time, including paid work, unpaid household work, caregiving, emotional regulation for others, and cultural pressures. The burnout described in this book isn't just fatigue; it often comes in the form of chronic stress, deep responsibility without much support, emotional numbness, irritability, or resentment, and difficulty resting without guilt. It's work, home, mental load, and expectations, all stacked together over time. So the title makes a lot of sense here. The writing style is direct and clearly aimed at women experiencing this type of burnout. The two parts move from awareness to action. The confident, unapologetic tone suits the topic and the audience. I'd definitely recommend the book to anyone handling this level of stress.

Direct, Honest, and Well Structured

This audiobook collection presents a clear and grounded approach to understanding burnout and emotional regulation. The material is organized thoughtfully, with each section building on the last to create a cohesive progression from awareness to practical coping strategies. The tone is candid but purposeful, avoiding clichés while addressing common challenges many women face. Rather than offering abstract advice, it focuses on realistic tools and perspectives that feel applicable to everyday life. Overall, it is a well-presented and purposeful resource for those seeking clarity and stability.

An empowering audiobook

This is a helpful, honest, and practical guide for anyone trying to break the burnout cycle and build emotional steadiness. It doesn’t promise instant calm, but it does offer tools and perspectives that listeners find empowering and validating.

Bold, Honest and Surprisingly Gentle

This audiobook mixes real talk with helpful advice in a way that feels both fierce and kind. The narrator's voice fits the tone perfectly: confident yet caring. It talks about burnout in a way that feels honest, as if someone who truly gets it is offering small steps that actually feel doable. Some language is strong, but it adds to the honest vibe rather than coming across as rude. It’s a mix of tough love and self-compassion that many people will find refreshing and encouraging when they feel worn out.