Executive Functions for Adults with ADHD
Practical Strategies for Enhancing Focus, Organization, and Self-Management
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Executive Functions for Adults with ADHD
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Narrado por:
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Aaron Sinn
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De:
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Sandy Ross
Acerca de esta escucha
Waking up to a day filled with tasks, deadlines, and responsibilities can feel overwhelming. Getting lost in distractions is frustrating. But what if you had the tools to improve your executive functions and bring lasting clarity to that chaos?
Introducing Executive Functions for Adults With ADHD, a guide designed for adults with ADHD. With an easy-to-follow structure, you'll find actionable insights and strategies to boost focus, master organization, and improve self-management.
Here's what awaits you inside:
- An introduction to executive functions: what they are, how they impact your life, and how they relate to ADHD.
- Identify challenges - use strengths to overcome weaknesses and focus on key areas for lasting progress.
- Strategies for gaining control over impulses, building self-discipline, and regulating emotions.
- Tips for tackling time management issues, building routines, and avoiding distractions.
- An optional bonus Executive Function Toolkit from our website: a printable resource to support your journey.
Life with ADHD can be overwhelming, but it can also be transformed into something you can improve and thrive with. The simple strategies in this book will help you reclaim your time, focus, and emotional balance for enduring success.
After listening to this, you'll understand your executive functions better and gain lasting control over them, turning them into a lifelong asset for your success.
It's time to transform chaos into a system that helps you succeed. Get Executive Functions for Adults with ADHD now.
©2024 Book & Bat Publishing (P)2024 Book & Bat PublishingLas personas que vieron esto también vieron...
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- De: Amy Harper
- Narrado por: Keira Grace
- Duración: 3 h y 46 m
- Versión completa
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General4.5 out of 5 stars 103
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Narración:4.5 out of 5 stars 100
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Historia4.5 out of 5 stars 100
Within this audiobook, you'll uncover more than just theories–you'll unveil practical strategies and proven techniques tailored for adults grappling with ADHD. From honing time management skills to amplifying focus and productivity, each chapter is brimming with actionable insights crafted to help you surmount hurdles and achieve your aspirations. With a 30-day challenge to keep you motivated and accountable, you'll be amazed at how quickly you can transform your life.
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1 out of 5 stars
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Waste of Time If You Want Tips
- De Kanukipper en 07-17-24
De: Amy Harper
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- Skills to Strengthen Executive Functioning
- De: Phil Boissiere MFT
- Narrado por: Chris Kipiniak
- Duración: 4 h y 13 m
- Versión completa
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General5 out of 5 stars 17
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Narración:5 out of 5 stars 15
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Historia5 out of 5 stars 15
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5 out of 5 stars
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helpful advice backed by science
- De Must Have Water en 03-02-25
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Self-Care for People with ADHD
- 100+ Ways to Recharge, De-Stress, and Prioritize You!
- De: Sasha Hamdani
- Narrado por: Sasha Hamdani
- Duración: 4 h y 17 m
- Versión completa
-
General5 out of 5 stars 116
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Narración:5 out of 5 stars 107
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Historia5 out of 5 stars 106
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3 out of 5 stars
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TOO MANY WORDS!!!
- De Daddy Dexter en 03-15-23
De: Sasha Hamdani
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Empowered Women with ADHD
- De: Estelle Rose
- Narrado por: Morgan Scott
- Duración: 4 h y 18 m
- Versión completa
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General5 out of 5 stars 48
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Narración:5 out of 5 stars 48
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Historia5 out of 5 stars 48
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5 out of 5 stars
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- De Janice Archilla en 03-19-25
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- De: Tamara Rosier PhD
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General4.5 out of 5 stars 316
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Narración:4.5 out of 5 stars 263
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Historia4.5 out of 5 stars 259
In Your Brain's Not Broken, Dr. Tamara Rosier explains how ADHD affects every aspect of your life. You'll finally understand why you think, feel, and act the way you do. Dr. Rosier applies her years of coaching others to offer you the critical practical tools that can dramatically improve your life and relationships.
-
5 out of 5 stars
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Don’t let the publisher dissuade you!
- De Brooke Sutton en 04-08-22
-
A Radical Guide for Women with ADHD
- Embrace Neurodiversity, Live Boldly, and Break Through Barriers
- De: Sari Solden MS, Michelle Frank PsyD, Ellen Littman PhD - foreword
- Narrado por: Marni Penning
- Duración: 6 h y 42 m
- Versión completa
-
General4.5 out of 5 stars 586
-
Narración:4.5 out of 5 stars 503
-
Historia4.5 out of 5 stars 503
A Radical Guide for Women with ADHD is the first guided workbook for women with ADHD designed to break the cycle of negative self-talk and shame-based narratives that stem from the common and limiting belief that brain differences are character flaws. In this unique guide, you'll find a groundbreaking approach that blends traditional ADHD treatment with contemporary treatment methods, such as acceptance and commitment therapy (ACT), to help you untangle yourself from the beliefs that have kept you from reaching your potential in life.
-
1 out of 5 stars
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No practical strategies
- De Dunlay Kobe en 07-05-21
De: Sari Solden MS, y otros