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AM / PM Meditations

Length: 12 mins

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Publisher's Summary

Just right for mornings when you're short on time. Rodney Yee guides you through a full-body scan, helping you set a soothing tone for your day. Colleen Saidman guides you through a short, seated PM meditation designed to help you use your breath to let go of thoughts and observe them from a place of distance.
©2016 Gaiam Americas (P)2016 Gaiam

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