Showing results by author "Rodney Yee" in All Categories
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Meditation Yoga for Energy and Stress Relief
- By: Rodney Yee
- Length: 47 mins
- Original Recording
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Meditation Yoga for Energy & Stress Relief is restorative yoga and meditation practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.
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Meditation Yoga for Energy and Stress Relief
- Length: 47 mins
- Release date: 02-10-17
- Language: English
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Relaxation and Breathing
- Length: 3 mins
- Release date: 02-10-17
- Language: English
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Chair Hip Opening Meditation
- By: Rodney Yee
- Length: 10 mins
- Original Recording
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Rodney Yee guides you in a gentle hip opening series that helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.
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Chair Hip Opening Meditation
- Length: 10 mins
- Release date: 02-10-17
- Language: English
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Practical Power of Yoga
- By: Rodney Yee
- Length: 58 mins
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Life is this joyful, wonderful experience, Rodney Yee reminds us along with Colleen Saidman Yee, Yoga helps you to hone your attention, to pull your mind back into your body. The heart has a thousand times more energy than the brain. The hands have a thousand times more energy than the heart. Learn how you can truly transform the way you think about yourself. We all come to yoga for different reasons flexibility, strength, stress reduction, weight loss, a better sex life, inner peace, self-confidence. Whatever it is, you’ll come away with so much more.
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Practical Power of Yoga
- Length: 58 mins
- Release date: 02-10-17
- Language: English
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Rodney Yee's Guide to Seated Meditation
- By: Rodney Yee
- Length: 47 mins
- Original Recording
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Join internationally acclaimed yoga and meditation instructor Rodney Yee in these guided seated meditations. Rodney helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.
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Rodney Yee's Guide to Seated Meditation
- Length: 47 mins
- Release date: 02-10-17
- Language: English
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Quickfix for Meditation and Yoga
- By: Rodney Yee
- Length: 14 mins
- Original Recording
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Let stress melt away as you take a quiet pause to refresh and rejuvenate with Quickfix For Meditation and Yoga. These gentle practices will relax and calm the mind and body.
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Quickfix for Meditation and Yoga
- Length: 14 mins
- Release date: 02-10-17
- Language: English
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AM / PM Meditations
- By: Rodney Yee
- Length: 12 mins
- Original Recording
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Just right for mornings when you're short on time. Rodney Yee guides you through a full-body scan, helping you set a soothing tone for your day. Colleen Saidman guides you through a short, seated PM meditation designed to help you use your breath to let go of thoughts and observe them from a place of distance.
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AM / PM Meditations
- Length: 12 mins
- Release date: 02-10-17
- Language: English
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A.M. Meditation
- Length: 26 mins
- Release date: 02-10-17
- Language: English
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Seated Meditation Introduction
- Length: 10 mins
- Release date: 02-10-17
- Language: English
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AM Meditation for Beginners
- By: Rodney Yee
- Length: 6 mins
- Original Recording
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Just right for mornings when you're short on time. Rodney Yee guides you through a full-body scan, helping you set a soothing tone for your day.
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AM Meditation for Beginners
- Length: 6 mins
- Release date: 02-10-17
- Language: English
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Seated Awaken
- By: Rodney Yee
- Length: 19 mins
- Original Recording
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Hone your skills and knowledge as Rodney Yee takes you on an advanced seated meditation experience that will have you moving your sit bones, to the rhythm of your breath.
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Seated Awaken
- Length: 19 mins
- Release date: 02-10-17
- Language: English
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Meditation Mountain
- Length: 4 mins
- Release date: 02-10-17
- Language: English
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Gentle Relaxation
- Length: 22 mins
- Release date: 02-10-17
- Language: English
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