Showing results by author "Rodney Yee"

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    • Yoga Savasana: A Meditation to Dissolve Stress

    • By: Rodney Yee
    • Narrated by: Rodney Yee
    • Length: 6 mins
    • Original Recording
    • Overall
      4.5 out of 5 stars 2
    • Performance
      4.5 out of 5 stars 2
    • Story
      4.5 out of 5 stars 2

    This soothing meditation is from the Meditation Studio Stress Collection. Take a break in your day with yoga teacher Rodney Yee. He guides you through a restful Savasana, no yoga mat required. Your body will ease into complete relaxation with this calming practice. The Stress Collection of meditations is designed to support your everyday challenges.

    Regular price: $1.99

    • Rodney Yee's Guide to Seated Meditation

    • By: Rodney Yee
    • Length: 47 mins
    • Original Recording
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    Join internationally acclaimed yoga and meditation instructor Rodney Yee in these guided seated meditations. Rodney helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.

    Regular price: $3.95

    • Quickfix for Meditation and Yoga

    • By: Rodney Yee
    • Length: 14 mins
    • Original Recording
    • Overall
      5 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
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    Let stress melt away as you take a quiet pause to refresh and rejuvenate with Quickfix For Meditation and Yoga. These gentle practices will relax and calm the mind and body.

    Regular price: $3.95

    • Practical Power of Yoga

    • By: Rodney Yee
    • Length: 58 mins
    • Original Recording
    • Overall
      5 out of 5 stars 2
    • Performance
      3 out of 5 stars 2
    • Story
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    Life is this joyful, wonderful experience, Rodney Yee reminds us along with Colleen Saidman Yee, Yoga helps you to hone your attention, to pull your mind back into your body. The heart has a thousand times more energy than the brain. The hands have a thousand times more energy than the heart. Learn how you can truly transform the way you think about yourself. We all come to yoga for different reasons flexibility, strength, stress reduction, weight loss, a better sex life, inner peace, self-confidence. Whatever it is, you’ll come away with so much more.

    Regular price: $3.95

    • Meditation Yoga for Energy and Stress Relief

    • By: Rodney Yee
    • Length: 47 mins
    • Original Recording
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    Meditation Yoga for Energy & Stress Relief is restorative yoga and meditation practices designed to calm the mind and gently energize the body. Perfect for anyone who wants to reduce stress and increase focus.

    Regular price: $3.95

    • Sleep Meditation: A Meditation to Ease You to Sleep by Rodney Yee

    • By: Rodney Yee
    • Narrated by: Rodney Yee
    • Length: 5 mins
    • Original Recording
    • Overall
      4 out of 5 stars 1
    • Performance
      5 out of 5 stars 1
    • Story
      4 out of 5 stars 1

    This meditation is from the Meditation Studio Sleep Collection. Rodney Yee helps you quiet the body to create a sense of calm before bed. This meditation helps you release the day's to-do list and brings your day to a close with peace and clarity. The Sleep Collection of meditations is designed to support your everyday challenges and to help you get a good night's sleep.

    Regular price: $1.99

    • AM / PM Meditations

    • By: Rodney Yee
    • Length: 12 mins
    • Original Recording
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    Just right for mornings when you're short on time. Rodney Yee guides you through a full-body scan, helping you set a soothing tone for your day. Colleen Saidman guides you through a short, seated PM meditation designed to help you use your breath to let go of thoughts and observe them from a place of distance.

    Regular price: $3.95

    • A.M. Meditation

    • By: Rodney Yee
    • Length: 26 mins
    • Original Recording
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    Combine techniques of breath and movement in this extended seated meditation led by Rodney Yee, working all aspects of body and mind.

    Regular price: $1.95

    • Relaxation and Breathing

    • By: Rodney Yee
    • Length: 3 mins
    • Original Recording
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    Relaxation and breathing.

    Regular price: $1.95

    • Meditation Mountain

    • By: Rodney Yee
    • Length: 4 mins
    • Original Recording
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    Meditation mountain.

    Regular price: $1.95

    • AM Meditation for Beginners

    • By: Rodney Yee
    • Length: 6 mins
    • Original Recording
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    Just right for mornings when you're short on time. Rodney Yee guides you through a full-body scan, helping you set a soothing tone for your day.

    Regular price: $1.95

    • Chair Hip Opening Meditation

    • By: Rodney Yee
    • Length: 10 mins
    • Original Recording
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    Rodney Yee guides you in a gentle hip opening series that helps transition your body from sleep to seated meditation, followed by breath work to stimulate the body and mind and ending with a guided meditation.

    Regular price: $1.95

    • Seated Meditation Introduction

    • By: Rodney Yee
    • Length: 10 mins
    • Original Recording
    • Overall
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    Yoga guru and meditation master Rodney Yee Prepares you for seated meditation.

    Regular price: $1.95

    • Gentle Relaxation

    • By: Rodney Yee
    • Length: 22 mins
    • Original Recording
    • Overall
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    Listen to the soothing voice of Rodney Yee as he instructs you in a gentle relaxation routine performed in front of a chair.

    Regular price: $1.95

    • Seated Awaken

    • By: Rodney Yee
    • Length: 19 mins
    • Original Recording
    • Overall
      3 out of 5 stars 1
    • Performance
      2 out of 5 stars 1
    • Story
      3 out of 5 stars 1

    Hone your skills and knowledge as Rodney Yee takes you on an advanced seated meditation experience that will have you moving your sit bones, to the rhythm of your breath.

    Regular price: $1.95