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7 Habits of Extremely Happy People
- The Hidden Secrets to Success
- Narrated by: Tanya Gold MD
- Length: 5 hrs and 27 mins
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Publisher's summary
If you have spent any of your time trying to 'find' happiness, this book is the treasure you have been looking for! It's as much about enjoying the journey as it is the end result. Your path to happiness will take work, although, each step is fairly simple.
This is a refreshing book filled with many anecdotal stories, research, tools, and activities to help you navigate happiness as a way of life rather than something that comes and goes, seemingly without your control. Dr. Gold uses proven techniques from leading experts, as well as the novel approaches she developed, to demonstrate and teach you how to generate joy and maintain it as a lifestyle that leads to sustained results.
In 7 Habits of Extremely Happy People you will learn how to...
- BE HAPPY NOW despite the challenges
- Live life as an adventure, not a rerun using Dr. Gold's mastermind techniques
- Biohack your life using Dr. Gold's BAC Method to live optimally doing what YOU want to do (not just what others want for you)
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Story
The founder and CEO of AppSumo.com, Noah Kagan, knows how to launch a seven-figure business in a single weekend—and he’s done it seven times. Million Dollar Weekend will show you how. By Monday, you’ll have a market-tested, scalable business idea and you’ll be a entrepreneur on the path to seven figures. Million Dollar Weekend is the path to creating your dream life and attaining financial freedom.
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Bought two copies
- By Tracy Tracy on 02-20-24
By: Noah Kagan, and others
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Here for It (the Good, the Bad, and the Queso)
- The How-to Guide for Deepening Your Friendships and Doing Life Together
- By: Amy Weatherly, Jess Johnston
- Narrated by: Amy Weatherly, Jess Johnson
- Length: 6 hrs and 23 mins
- Unabridged
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Making friends as an adult is hard! It's weird and it's tricky and it can feel overwhelming. Maintaining those friendships and taking them to a deeper level can be even harder. Just as Amy and Jess gave readers a road map for finding real, authentic relationships with I'll Be There (But I'll Be Wearing Sweatpants), they now provide a toolkit for building up and building on those friendships. Here For It (The Good, the Bad, and the Queso) will dig deeper into the hows and whys of doing life together in a culture that constantly tries to keep us separate.
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Hilarious and real!!
- By Kris on 03-07-24
By: Amy Weatherly, and others
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How to Release Anxiety
- By: Gabrielle Bernstein
- Narrated by: Gabrielle Bernstein
- Length: 1 hr and 29 mins
- Original Recording
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It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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Not my thing, but one good point
- By Scott on 10-22-22
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Heal Your Nervous System
- The 5–Stage Plan to Reverse Nervous System Dysregulation
- By: Linnea Passaler
- Narrated by: Sara Sheckells, Linnea Passaler
- Length: 12 hrs and 53 mins
- Unabridged
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Dr. Linnea Passaler has helped thousands globally in her digital health program address a wide range of symptoms associated with nervous system dysregulation—from mental symptoms, including anxiety, burnout, and brain fog, to physical symptoms, such as digestive issues, chronic inflammation, and fatigue. In Heal Your Nervous System, Dr. Passaler presents her 5-stage plan, developed over the last decade, to equip you with the knowledge to understand and regulate your unique nervous system.
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Eye Opening
- By janet hollinger on 01-17-24
By: Linnea Passaler
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Life Is Hard. God Is Good. Let's Dance.
- Experiencing Real Joy in a World Gone Mad
- By: Brant Hansen
- Narrated by: Brant Hansen
- Length: 4 hrs and 27 mins
- Unabridged
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Brant Hansen doesn't follow a success plan. He just keeps simply showing up and taking Jesus very seriously. And by taking Jesus seriously in all of life, he has become more joyful. More peaceful. And full of laughter. And that attitude is contagious to all who read his bestselling books and listen to his award-winning radio show. In Life Is Hard, God Is Good, Let's Dance, Brant is at his best—sharing stories from around the world, as well as from his own heart and head, with a writing style that will likely make you laugh, cry, and rethink your outlook on life and the kingdom of God.
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Delightful!
- By Larry Powell on 01-28-24
By: Brant Hansen
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The Art of Focus
- Find Meaning, Reinvent Yourself and Create Your Ideal Future
- By: Dan Koe
- Narrated by: Dan Koe
- Length: 6 hrs and 52 mins
- Unabridged
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Since birth, you were spoon-fed ideas, beliefs, and routines that program you into the same default path as everyone else. This leads to the same quality of life as everyone else. It’s no wonder why most people feel anxious, overwhelmed, and have a cloud of meaninglessness hovering over their heads at all times. Focus is the cure.
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Lacked Focus
- By Bella on 01-28-24
By: Dan Koe
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Fluke
- Chance, Chaos, and Why Everything We Do Matters
- By: Brian Klaas
- Narrated by: Brian Klaas
- Length: 8 hrs and 54 mins
- Unabridged
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If you could rewind your life to the very beginning and then press play, would everything turn out the same? Or could making an accidental phone call or missing an exit off the highway change not just your life, but history itself? And would you remain blind to the radically different possible world you unknowingly left behind?
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brain breaking in a good way
- By stacey a shapiro on 03-07-24
By: Brian Klaas
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The Mountain Is You
- Transforming Self-Sabotage into Self-Mastery
- By: Brianna Wiest
- Narrated by: Stacey Glemboski
- Length: 5 hrs and 44 mins
- Unabridged
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Coexisting but conflicting needs create self-sabotaging behaviors. This is why we resist efforts to change, often until they feel completely futile. But by extracting crucial insight from our most damaging habits, building emotional intelligence by better understanding our brains and bodies, releasing past experiences at a cellular level, and learning to act as our highest potential future selves, we can step out of our own way and into our potential.
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Underwelming
- By Erin on 04-20-22
By: Brianna Wiest
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Unfu*k Yourself
- Get Out of Your Head and into Your Life
- By: Gary John Bishop
- Narrated by: Gary John Bishop
- Length: 3 hrs and 24 mins
- Unabridged
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Are you tired of feeling f*cked up? If you are, Gary John Bishop has the answer. In this straightforward handbook, he gives you the tools and advice you need to demolish the slag weighing you down and become the truly unf--ked version of yourself. "Wake up to the miracle you are," he directs. "Here's what you've forgotten: You're a f--king miracle of being." It isn't other people that are standing in your way; it isn't even your circumstances that are blocking your ability to thrive. It's yourself and the negative self-talk you keep telling yourself.
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Now I'm F'd for sure!
- By Kerry Strong on 08-24-17
By: Gary John Bishop
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Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- By: Lori Gottlieb
- Narrated by: Brittany Pressley
- Length: 14 hrs and 21 mins
- Unabridged
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One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- By Amazon Customer on 10-01-19
By: Lori Gottlieb
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How to Talk to Anyone
- 92 Little Tricks for Big Success in Relationships
- By: Leil Lowndes
- Narrated by: Joyce Bean, Leil Lowndes
- Length: 8 hrs and 59 mins
- Unabridged
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What is that magic quality that makes some people instantly loved and respected? Everyone wants to be their friend (or, if single, their lover!) In business, they rise swiftly to the top of the corporate ladder. What is their "Midas touch?"
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Good info, but painful to listen to
- By Scott on 09-19-16
By: Leil Lowndes
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Younger for Life
- Feel Great and Look Your Best with the New Science of Autojuvenation
- By: Anthony Youn
- Narrated by: Keong Sim
- Length: 8 hrs and 6 mins
- Unabridged
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Growing older is a blessing. But the slow decline and the loss of functionality associated with aging has led us to treat the process like a disease. These negative effects of aging, however, are not inevitable. Rather, they’re largely the result of environmental and lifestyle factors that, when properly addressed, can be reversed through a process called Autojuvenation™.
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Helpful for beginners
- By Erin Easterly on 01-09-24
By: Anthony Youn