6 Sleep Myths Debunked

De: Alexandra Hayes

Narrado por: Clarice Metzger

We grew up believing certain things about sleep, but are they true? Learn the real facts about night owls, naps, nightcaps, and more in this short educational piece by the experts at Arianna Huffington’s Thrive Global.

Huffington became a pioneer for ending global burnout after she herself experienced a life-changing event and collapsed from sleep deprivation. She founded Thrive Global, a wellness initiative with a mission to help people improve their well-being and performance and unlock their greatest potential - which she knows from experience all starts with getting good night’s sleep.

This title is part of a collection of audio experiences created to deliver your best sleep during this difficult time.

©2020 Audible Originals, LLC (P)2020 Audible Originals, LLC

Informative for some but not all

Maybe it's me, but most of these debunked myths I already knew. I'm a night owl and always reading about ways to wake up earlier or have a restful nights sleep without my brain consistently going.

Pretty basic

This was a pretty basic depiction of some of the rules of sleep. Probably no big insights if you have read about these issues before.

short & to the point

This is fine as far as it goes. I am disappointed the 15 to 20 min. power nap was not mentioned.

myth buster

the myth busters were educational and helpful in determining the best time to nap over the weekend. I'm at work during the ideal nap time 5 days a week.

Very Useful Information

Informative and helpful all useful information and easy to understand. Usually you end up getting stuck with overly technical language, this article was very straightforward.