Meditation for Deep Sleep

Powerful Guided Meditation to Achieve Conscious Deep Sleep, Stress and Anxiety Relief, Visualization, and Beach Hypnosis to Sleep Better Instantly

By: Adesh Silva

Narrated by: Adam Greco

Length: 3 hrs and 5 mins

Publisher's Summary

If after a long night sleep, you wake up sleepy, you're doing it wrong.

Sleep is meant to fill you up with energy, strengthen your body, and rest your mind. In fact, a lack of deep sleep can cause you to:

• Gain fat
• Be angry and impatient
• Feel cloudy and lack focus
• Weaken your immune system
• Die earlier 

Deep sleep is crucial for your health. While people with sleep disorders seek relief in pills and chemicals (sometimes only to make the problem even worse), there is a solution that is often overlooked - deep sleep meditation. 

If you're having troubles to fall asleep early, waking up fresh and energized, or even feeling that you're always in a need of a nap - deep sleep meditation is crucial for you! 
 

In Meditation for Deep Sleep, you'll find:

• Guided meditation to solve insomnia
• Guided meditation for positive consciousness
• Guided meditation for stress relief
• Guided meditation for deep, high-quality sleep
• Affirmations for positive thinking, happiness, and anxiety relief
• And much, much more! 

FAQ 

I've never meditated before. Is this book for me?

Meditation is a non-judgment activity. It does not matter if you're an experienced meditator or if you've never done anything like that before. The guided meditations are friendly for beginners and will help you to improve your quality of life. 

What if I'm not into spirituality and meditation?

This audiobook has nothing to do with god, religion, or woo-woo storytelling. You will only get practical, guided meditation to help you accomplish the goal of getting deep sleep, be more energized at work, and be happier in your day-to-day life. 

Now it's your decision - are you going to spend another night flipping in bed, or get a deep, refreshing good night sleep?

Buy now and get your good night sleep!

©2019 Adesh Silva (P)2019 Adesh Silva

My favorite meditations!

This book explains what goes on inside your brain when a stressful situation arises.Practical exercises included. I'm very happy to listen this audio!!

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It has a lot more wisdom about other closely related topics. I usually give strong recommendations, but this book deserves one!

Definitely recommend it.

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I'm so glad that I read this book

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Life changer

When a person lacks sleep, the tendency is to feel sleepy. I think that's the best guide forever. Overall great!

Wonderful

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Helpful and Extremely Clear!

This book will show you that there are effective natural solutions that can help you with your sleep. My friend suggested this book. This was really awesome!!

A must listen!

I discovered this agreeable and accommodating for a sleeping disorder. I for the most part nod off during the tape. Mitigating

Great One!

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A lot of good information

This a wonderful book filled with simple yet powerful reminders of ways to shift your focus and attitude that one can do any place any time, to keep their peace.

Life changing techniques

This book has truly helped bring down my pressure! I use it every day and do the exercises and helps bring down my pressure and tension.

Meditation for Deep Sleep

I particularly like the introduction where Adesh talks from his heart about his personal history, his struggles with anxiety, and his road to healing, self-discovery and his study of meditation and spirituality from various traditions.

I highly recommend this audiobook

This an awesome book loaded up with basic yet incredible tokens of approaches to move your concentration and mentality that one can do wherever whenever, to keep their tranquility.

Really impressed

Adopting careful strategies to uneasiness is reliably the main strategy that has worked for me. Through the systems in this book, I have been calmed of a lot of torment and torment.

I listen this book so truly

Guided Sleep Meditations for Anxiety is just a book having good information. Informative book. Thanks

Nicely done!

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Best book and teacher

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