30 Days to a New Relationship with Alcohol
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30 Days to a New Relationship with Alcohol
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Narrado por:
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Holly Whitaker
Acerca de esta escucha
Whether you’d like to give up alcohol or just drink less—or you’re just thinking about drinking less—this guide is for you.
Each day for 30 days, New York Times best-selling author and recovery expert Holly Whitaker brings you a 5- to 10-minute reflection aimed at helping you change your relationship with alcohol, drawing on her personal experience and grounded in the latest research.
This is not necessarily a sobriety program. You don't have to quit drinking to participate. Instead, we’ll work with the thought patterns that are often tied to the reasons we drink, drink too much, and keep drinking when we don’t want to.
30 Days to a New Relationship with Alcohol is crafted to help you gently but powerfully change your brain and your life. All you have to do is listen.
This guide is part of the 30-Day Guides to Improve Your Life series. Follow the series to get notified of titles forthcoming this year on setting better boundaries, rediscovering your creativity, and thriving with ADHD.
©2025 Audible Originals, LLC (P)2024 Audible Originals, LLCLos oyentes también disfrutaron...
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Have you ever wanted to be happier and more at peace with yourself and the world around you, but felt that it wasn’t in the stars? Well, now it is. From the beloved astrologer and bestselling author Valerie Tejeda comes an uplifting, life-changing production that offers a cosmic roadmap to living a more joyful and harmonious existence.
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5 out of 5 stars
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Great information
- De Robin Schildroth en 06-22-24
De: Valerie Tejeda
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21 Days to Believe in Yourself
- De: Michelle Poler
- Narrado por: Michelle Poler
- Duración: 1 h y 31 m
- Grabación Original
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General4 out of 5 stars 46
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Narración:4 out of 5 stars 46
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Historia4 out of 5 stars 46
21 Days to Believe In Yourself creates a space for people to take a look inside and, little by little, dare to bring what they find to the surface. By asking the right questions, the audience will get in touch with their most authentic selves and from a place of self-acceptance, fully own who they really are.
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5 out of 5 stars
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a very detailed way to get to know yourself
- De Pamela en 02-27-25
De: Michelle Poler
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Find Your Creative Courage
- Transform Your Life Using Everyday Creativity
- De: Clare Bowditch
- Narrado por: Clare Bowditch, Jay Mueller
- Duración: 3 h y 28 m
- Versión completa
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General3.5 out of 5 stars 36
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Narración:3.5 out of 5 stars 35
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Historia3.5 out of 5 stars 35
FIND YOUR CREATIVE COURAGE: Transform Your Life Using Everyday Creativity is a six-part course in everyday creativity for everyone. It is designed to revolutionise our thoughts around creativity, and who gets to use it. The common story that ‘Creativity is only for special people with special talents’ is both debilitating, and untrue. In this series, Clare proposes a different theory: each of us holds within us the ability to be uniquely creative.
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1 out of 5 stars
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The presentation was SO annoying
- De Susan Loucks en 12-21-24
De: Clare Bowditch
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The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- De: Catherine Gray
- Narrado por: Catherine Gray
- Duración: 10 h y 14 m
- Versión completa
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General5 out of 5 stars 1,652
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Narración:5 out of 5 stars 1,429
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Historia5 out of 5 stars 1,426
Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
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5 out of 5 stars
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Best Book on This Subject!
- De Polly en 05-14-20
De: Catherine Gray
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Alcohol Explained
- De: William Porter
- Narrado por: Nick Jermyn
- Duración: 6 h
- Versión completa
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General5 out of 5 stars 2,330
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Narración:5 out of 5 stars 1,974
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Historia5 out of 5 stars 1,955
Alcohol Explained is the definitive, ground-breaking guide to alcohol and alcoholism. It explains how alcohol affects human beings on a chemical, physiological, and psychological level, from those first drinks right up to chronic alcoholism. This audiobook provides a logical, easy-to-follow explanation of the phenomenon and detailed instructions on how to beat it.
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5 out of 5 stars
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Life Changing
- De GlassHalfFull en 04-12-19
De: William Porter
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The Finnish Guide to Happiness
- De: Melanie Dower
- Narrado por: Saskia Maarleveld
- Duración: 2 h y 24 m
- Grabación Original
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General4.5 out of 5 stars 385
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Narración:5 out of 5 stars 368
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Historia4.5 out of 5 stars 368
If you ask a Finn, they will likely be as baffled as you are. That’s why Melanie Dower, an expat who has been living in Finland for the past decade, has taken up the charge. Her vantage as an outsider entrenched in Finnish culture uniquely positions her to identify the keys to Finnish happiness that elude the rest of the world and that Finns take for granted. From sauna to strong social safety nets, Finnish life is made up of a constellation of habits and structures that leave its residents relaxed, healthy, and fulfilled.
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5 out of 5 stars
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INSPIRING BOOK. (Listening after Hurricane Helene)
- De Duchess en 10-21-24
De: Melanie Dower
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Hack your Body, Heal your Mind
- De: BBC Studios
- Narrado por: Kimberley Wilson
- Duración: 2 h y 41 m
- Grabación Original
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General4.5 out of 5 stars 463
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Narración:4.5 out of 5 stars 448
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Historia4.5 out of 5 stars 448
Have you ever noticed that when you do something positive to your body, your mood lifts too? Our minds and bodies are more connected than you could ever imagine and the latest science is proving just that. In this podcast, Psychologist Kimberley Wilson explores a range of activities that can help to boost your focus, energy and overall mental wellbeing. And she’ll reveal her easy take-home tips and tricks that you can add to your daily routine to help you get started right away - whether you want to reboot with a nap, take a cold water splash, or reap the benefits of a burst of morning sun.
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5 out of 5 stars
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Great explanations and storylines
- De Derek en 06-29-25
De: BBC Studios
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The 10-Day Alcohol Detox Plan
- Stop Drinking Easily & Safely
- De: Lewis David
- Narrado por: Jason Zenobia
- Duración: 4 h y 14 m
- Versión completa
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General5 out of 5 stars 228
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Narración:5 out of 5 stars 201
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Historia5 out of 5 stars 196
When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days. But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.
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5 out of 5 stars
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Read it
- De faith en 04-30-21
De: Lewis David
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Alcohol Lied to Me - New Edition
- The Intelligent Escape from Alcohol Addiction
- De: Craig Beck
- Narrado por: Craig Beck
- Duración: 4 h y 7 m
- Versión completa
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General5 out of 5 stars 2,656
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Narración:5 out of 5 stars 2,341
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Historia5 out of 5 stars 2,333
Craig Beck is a well-regarded family man with two children, a nice home, and a successful media career; a director of several companies and at one time the trustee of a large children’s charity. Outwardly, Craig was a highly successful and functioning professional man in spite of a ‘two-bottles-of-wine-a-night" drinking habit. For 20 years he struggled to control his drinking, all the time refusing to label himself an alcoholic because he didn't believe he met the stereotypical image that the word portrayed.
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5 out of 5 stars
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This method worked for me
- De Kindle Customer en 07-07-17
De: Craig Beck
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Quit Drinking: Craig Beck Hypnosis
- De: Craig Beck
- Narrado por: Craig Beck
- Duración: 38 m
- Grabación Original
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General4.5 out of 5 stars 83
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Narración:4.5 out of 5 stars 68
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Historia4.5 out of 5 stars 68
Craig Beck is a master hypnotist with 20 years' experience and is also a respected timeline therapist and NLP master practitioner. He understands what makes people tick and, more importantly, how to access and remove the erroneous programs that cause us problems in everyday life. Designed to quickly help you reduce and remove the overpowering desire to drink, use this powerful and proven hypnosis program to help with alcohol addiction.
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3 out of 5 stars
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Shorter then expected
- De Mark en 01-10-18
De: Craig Beck
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Plan Your Year Like a Millionaire
- De: Rachel Rodgers
- Narrado por: Rachel Rodgers
- Duración: 2 h
- Grabación Original
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General4.5 out of 5 stars 1,573
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Narración:4.5 out of 5 stars 1,520
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Historia4.5 out of 5 stars 1,519
Plan Like a Millionaire is part of a riveting three-part series, and it's all about elevating your game and setting goals like a seven-figure earner. In this wealth-inspiring listening journey, Rachel reveals the secrets of how to set goals, manage time wisely, build essential support systems, break free from financial constraints, and make savvy money decisions.
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3 out of 5 stars
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Feel Good Book, only
- De Maggie en 01-06-24
De: Rachel Rodgers
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The Easy Way to Control Alcohol
- De: Allen Carr
- Narrado por: Richard Mitchley
- Duración: 8 h y 6 m
- Grabación Original
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General4.5 out of 5 stars 3,074
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Narración:5 out of 5 stars 2,550
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Historia4.5 out of 5 stars 2,510
Listen to this audiobook and become a happy non-drinker for the rest of your life. Feeling reliant on alcohol can be a difficult thing to come to terms with and even trickier to manage. This audiobook will cut through all that stress and set you on the right track with Allen Carr’s Easyway method. Allen Carr established himself as the world’s greatest authority on quitting smoking. His ground-breaking methodology tackles addiction from an entirely different angle which has been successfully applied to other addictions and behavioural issues.
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5 out of 5 stars
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That Was Easy
- De Brad en 06-17-16
De: Allen Carr
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Overcoming Social Anxiety
- De: Ellen Hendriksen, The Great Courses
- Narrado por: Ellen Hendriksen
- Duración: 2 h y 35 m
- Grabación Original
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General4.5 out of 5 stars 50
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Narración:4.5 out of 5 stars 35
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Historia4.5 out of 5 stars 35
Social anxiety is the perception that something is wrong with us or that we’re deficient in some way in a group setting. And unless we work hard to conceal that perceived flaw, it will be revealed, and people will judge or reject us for it.
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3 out of 5 stars
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A Useful Guide to the Problem
- De Gilbert M. Stack en 06-07-23
De: Ellen Hendriksen, y otros
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Allen Carr's Stop Drinking Now
- The Original Easyway Method
- De: Allen Carr
- Narrado por: Paul Thornley
- Duración: 6 h y 3 m
- Versión completa
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General5 out of 5 stars 110
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Narración:5 out of 5 stars 102
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Historia4.5 out of 5 stars 102
Allen Carr’s Easyway is a global phenomenon which has helped millions of smokers from all over the world to quit instantly and easily. Stop Drinking Now applies Allen Carr’s Easyway method to problem drinking. Rather than employing scare-tactics and enforcing painful restrictions on your drinking habits, it unravels the cognitive brainwashing behind your addictive behaviour.
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5 out of 5 stars
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Simple and effective
- De Erich Moore en 12-30-23
De: Allen Carr
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A Quiet Life in 7 Steps
- De: Susan Cain
- Narrado por: Susan Cain
- Duración: 4 h y 38 m
- Grabación Original
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General4.5 out of 5 stars 794
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Narración:4.5 out of 5 stars 758
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Historia4.5 out of 5 stars 758
In a world of distraction, overcommitment, and often overwhelming social expectations, are you craving depth, meaning, and true connection? Join Susan Cain, an international best-selling author on the power of introverts who will help you tune out all of your everyday stresses and conflicts and tune into living a Quiet Life. In seven steps, Susan will show you exactly how to lead your own Quiet Life. She’ll help you connect with the part of yourself that’s drawn to the quiet, the deep, the beautiful, and the kind.
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5 out of 5 stars
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A great reminder to once again listen to our inner voice…
- De Amazon Customer en 01-14-24
De: Susan Cain
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7-Day Alcohol Detox Plan
- Breaking the Habit in 7 Days
- De: Dylan Hensley
- Narrado por: Dave Melcher
- Duración: 37 m
- Versión completa
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General5 out of 5 stars 5
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Narración:5 out of 5 stars 5
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Historia5 out of 5 stars 5
Tired of feeling like complete dog poo after a night of partying? Want to swap your beer goggles for a clearer vision of clarity? Look no further, because this 7-Day Alcohol Detox Plan is here to save the day (and your liver)! This book will light a fire under your butt to break free from your booze-brain ways and start living a life full of clarity, energy, and endless possibilities.
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5 out of 5 stars
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Informative and helpful!
- De Page Turner YA en 03-09-23
De: Dylan Hensley
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Find Work-Life Balance
- De: The Great Courses, Christine Carter
- Narrado por: Christine Carter
- Duración: 3 h y 5 m
- Grabación Original
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General4 out of 5 stars 32
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Narración:4.5 out of 5 stars 30
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Historia4.5 out of 5 stars 30
Author, life coach, and leadership expert Dr. Christine Carter believes that we need to completely rethink the way we approach our work in relation to the rest of our lives. And in the 10 lessons of Find Work-Life Balance, that is exactly what she will help you do.
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5 out of 5 stars
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Amazing! 🤩
- De ihoru en 02-05-25
De: The Great Courses, y otros
Thank you, Holly!
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Life guide
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Eye-opening, beautifully written, and motivational
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helpful beyond substance abuse/alcohol use
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A very helpful audiobook
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She understands me
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Fresh Perspective that I greatly needed
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It’s exactly what I needed to hear at the perfect time.
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The routine of listening nightly gave me something to end my day with purpose.
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Easy to listen to and complete the process she suggests
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