The 5-Minute Procrastination Reset (for ADHD Brains)
A 5-Step Reset Built for ADHD Brains to Beat Procrastination, Stop Overthinking, and Stack Small Wins—One Micro Task at a Time
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The 5-Minute Procrastination Reset (for ADHD Brains)
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Narrado por:
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Virtual Voice
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De:
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Scott Allan
Este título utiliza narración de voz virtual
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Break through procrastination in minutes with this ADHD-friendly reset method.
Stuck on simple tasks? Overwhelmed before you even begin? This ADHD-friendly method will help you take action—in just 5 minutes.
If you’ve ever stared at a to-do list while your brain screams “Not now!”, you’re not lazy—you’re stuck. And if you have ADHD, you know that traditional productivity advice doesn’t work. You don’t need more discipline. You need a way to start.
The 5-Minute Procrastination Reset is a science-backed system designed specifically for ADHD brains. Built around five clear steps, this practical method helps you bypass mental resistance, shrink overwhelming tasks, and spark instant momentum—without guilt or pressure.
You’ll learn how to:
• Recognize when you’re stuck—and why
• Break down any task into small, actionable steps
• Use pre-written starter phrases to short-circuit overthinking
• Trigger motivation through immediate, brain-friendly rewards
• Recover from setbacks without spiraling
Whether you’re trying to send an email, clean your space, or finish something you care about, this book gives you the tools to stop procrastinating and start moving—on your terms.
No fluff. No pressure. Just five minutes to get unstuck.
Perfect for adults with ADHD, or anyone who struggles to begin.
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Narración:5 out of 5 stars 11
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Lo que los oyentes dicen sobre The 5-Minute Procrastination Reset (for ADHD Brains)
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total3 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- William M.
- 04-16-25
Not bad, but narration is so monotonous
Pretty good idea, start everything with manageable bites. Wish a real person was narrating the book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Max
- 04-09-25
Excellent for a procrastinator like rmyself
Great chapters with steps to follow. I purchased audiobook and Kindle version. The reason I purchased Kindle as well is due not taking any notes just going to Kindle copying the same steps from the same chapters of Kindle and paste somewhere I can’t see them as shortcuts.
Audiobooks was excellent, which is not too long or too short. There are 32 chapters so they are not long asand clearly well organized.
I don’t think I have ADHD, however, I am procrastinator basically, I overwhelm myself too many to do lists I end up finishing nothing properly. I have been doing that all my life. No time to put this book into practice.
I recommend highly the audiobook and Kindle versions for people who have ADHD , procrastinators etc.
Good luck.
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