The 10-Day Alcohol Detox Plan

Stop Drinking Easily & Safely

De: Lewis David

Narrado por: Jason Zenobia

Duración: 4 h y 14 m

Resumen del Editor

Do you want to take a break from alcohol easily and safely? Read on...

When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days.

But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.

Written in an engaging and informative way, The 10-Day Alcohol Detox Plan is practical and easy to follow. There’s no doom and gloom or going to meetings. It just does the job, and it is suitable for anyone, if you:

• Want to try a sober break from alcohol
• Want to stop drinking to help fitness or weight loss
• Need to give up alcohol for health reasons
• Simply had enough and want to quit drinking for good

The author is a leading addiction therapist working in public health and best-selling author on the subject. He has helped countless drinkers to quit alcohol. The 10-Day Alcohol Detox Plan has already helped thousands more. Buy this audiobook today and find a better way.

©2019 Lewis Bayes Brown (P)2020 WinsPress.com

A book that is written for action

I really enjoyed this book. I read it all through and will do the ten days one day at a time. The tips are straightforward and easily understood. Looking forward to the results.

Great audio book, it really helps

Great book. I highly recommend it to those that need a quick push into detox after the holidays :-)

Good tools to help you from having that next drink.

This book helped me get through a 10 day detox. I like the self-help, mindful prompts and the written worksheets. I made it through 10 days and still going sober. I’m going to read the book again because as a drinker is easy to forget how powerful a fat bomb can be.

Not just a book about alcohol. It is a guide to living the best you

Life changing daily practices. Im condensing key sayings and instruction into a small notepad for back pocket. I will take it everywhere. Thank you.

Read it

This book really helped me see things differently. I am now 12 days sober. I don’t think much about the alcohol and I feel great. My mind is clearer my body feels good and I already lost 5 pounds. I followed the book and did everything it has said and it worked. Follow the book. I read each chapter the night before so I could wake up and know what I needed to do.

Outstanding

Simply stated, it is an outstanding book and helped me frame many issues in my and others lives.

Very helpful

I bought this book because I had to stop drinking for an up coming surgery. I had been drinking a lot more since COVID started and was wondered if I could actually make it the two weeks.

This book helped me understand how to make it through the 14 days. I have no doubt now that I will be successful.

If you are thinking you should quit or cut down your drinking it is worth listening to.

Excellent resource to keep replaying

I really enjoyed this book. I’m in a season to be fit by 50. And I came across this book to help me in that journey. We’ve been programmed to reach for the next sugary drink and you get to a point in your life where you think to yourself, is this really where I wanna be for the rest of my life feeling icky. NO! Just email the author for the downloads he’ll respond back.

Simple,warm,genuine

I wish I listened to this 10 years ago, but as they say the teacher appears when the student is ready
I will delve into more of the Lewis David collection of neuroscience in lay man's terms

Impactful and immediately applicable

Great content and easy to apply. The author provided science backed information and details along with empathetic and meaningful instruction.