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Cold Turkey
- How to Quit Drinking by Not Drinking
- Narrado por: Mishka Shubaly
- Duración: 4 h y 32 m
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Cold Turkey
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Resumen del Editor
From best-selling Kindle Singles author Mishka Shubaly comes Cold Turkey, a step by step roadmap for approaching the harrowing first month of sobriety. Himself 10 years sober, Shubaly addresses the slippery nature of alcoholism, and the messy, anxiety-ridden process of making the decision to stop drinking once and for all.
For Shubaly, there is no one-size-fits-all plan. He refutes the notion that the one and only solution for those struggling are 12-step programs and provides a guide for those who want a different approach to getting sober. This is a how-to for those who are serious about taking their lives back, but are ready to define their sobriety on their own terms.
In the process, Shubaly exposes - in brutal, up-close, and yes, even absurd and funny detail - what drove him to drink, how he put the bottle down, and the surprising life that awaited him when he did. Cold Turkey real, practical, and intimate advice for those struggling, straight from someone who has really been there. Sure, he understands that for the first three days, you might need to eat all the pizza and all the greasy Chinese food. But he also understands the urgent need to improve your life and habits little by little, day by day. Shubaly, no doubt, becomes the listener’s cheerleader. He wants anyone struggling to succeed.
Ultimately, the takeaway is very simple; if Shubaly did it, you can too. And more than that, he’ll be right there with you every step of the way.
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Our favorite moments from Cold Turkey
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Resumen del Editor
From best-selling Kindle Singles author Mishka Shubaly comes Cold Turkey, a step by step roadmap for approaching the harrowing first month of sobriety. Himself 10 years sober, Shubaly addresses the slippery nature of alcoholism, and the messy, anxiety-ridden process of making the decision to stop drinking once and for all.
For Shubaly, there is no one-size-fits-all plan. He refutes the notion that the one and only solution for those struggling are 12-step programs and provides a guide for those who want a different approach to getting sober. This is a how-to for those who are serious about taking their lives back, but are ready to define their sobriety on their own terms.
In the process, Shubaly exposes - in brutal, up-close, and yes, even absurd and funny detail - what drove him to drink, how he put the bottle down, and the surprising life that awaited him when he did. Cold Turkey real, practical, and intimate advice for those struggling, straight from someone who has really been there. Sure, he understands that for the first three days, you might need to eat all the pizza and all the greasy Chinese food. But he also understands the urgent need to improve your life and habits little by little, day by day. Shubaly, no doubt, becomes the listener’s cheerleader. He wants anyone struggling to succeed.
Ultimately, the takeaway is very simple; if Shubaly did it, you can too. And more than that, he’ll be right there with you every step of the way.
About the Creator and Performer
Mishka Shubaly is the author of seven best-selling Kindle Singles and the memoir I Swear I'll Make It Up to You. He has traveled the world as a songwriter, storyteller, and comedian, sharing the stage with artists like Doug Stanhope, Richard Price, Ron White and Lydia Lunch. In 2001, he survived a shipwreck. In 2017, he was a clue on Jeopardy!. When not writing, recording, or touring, he teaches nonfiction at the Yale Writers' Workshop. In the spring of 2019, he celebrated ten years sober.
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We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
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1 out of 5 stars
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
Maybe You Should Talk to Someone
- A Therapist, HER Therapist, and Our Lives Revealed
- De: Lori Gottlieb
- Narrado por: Brittany Pressley
- Duración: 14 h y 21 m
- Versión completa
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General4.5 out of 5 stars 42,651
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Narración:5 out of 5 stars 37,546
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Historia4.5 out of 5 stars 37,409
One day, Lori Gottlieb is a therapist who helps patients in her Los Angeles practice. The next, a crisis causes her world to come crashing down. Enter Wendell, the quirky but seasoned therapist in whose office she suddenly lands. With his balding head, cardigan, and khakis, he seems to have come straight from Therapist Central Casting. Yet he will turn out to be anything but.
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2 out of 5 stars
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It was like a hallmark movie being waterboarded into my ears for 15 hours
- De Amazon Customer en 10-01-19
De: Lori Gottlieb
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Neurodiversity and the Myth of Normal
- De: Kyler Shumway, Daniel Wendler, The Great Courses
- Narrado por: Kyler Shumway, Daniel Wendler
- Duración: 2 h y 39 m
- Grabación Original
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General4 out of 5 stars 95
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Narración:4 out of 5 stars 88
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Historia4 out of 5 stars 88
In six lectures, Dr. Shumway and Dr. Wendler will help you understand the nature of neurodiversity, a growing school of thought that seeks to embrace the range of differences in individual brain function and behaviors rather than “correct” them, with a focus on empathy, acceptance, and accommodation.
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1 out of 5 stars
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Simplistic in a negative way.
- De Scotty P en 04-11-24
De: Kyler Shumway, y otros
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The Obesity Code
- Unlocking the Secrets of Weight Loss
- De: Dr. Jason Fung
- Narrado por: Brian Nishii
- Duración: 10 h y 9 m
- Versión completa
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General4.5 out of 5 stars 19,828
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Narración:4.5 out of 5 stars 17,224
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Historia4.5 out of 5 stars 16,981
In this highly listenable and provocative book, Dr. Jason Fung sets out an original, robust theory of obesity that provides startling insights into proper nutrition. In addition to his five basic steps - a set of lifelong habits that will improve your health and control your insulin levels - Dr. Fung explains how to use intermittent fasting to break the cycle of insulin resistance and reach a healthy weight - for good.
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5 out of 5 stars
-
There is a PDF, Folks
- De Cynthia en 06-27-17
De: Dr. Jason Fung
-
How to Train Your Mind
- Exploring the Productivity Benefits of Meditation
- De: Chris Bailey
- Narrado por: Chris Bailey
- Duración: 3 h y 18 m
- Grabación Original
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General4.5 out of 5 stars 8,197
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Narración:4.5 out of 5 stars 6,952
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Historia4.5 out of 5 stars 6,891
Meditation makes you more productive because it lets you earn back time. For each minute you spend meditating, you'll earn around nine minutes back, as Chris Bailey - author of The Productivity Project and Hyperfocus - will show in this candid and counter-intuitive guide to the productivity benefits of meditation.
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4 out of 5 stars
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Started Listening By Accident
- De T.D.Willis en 01-17-21
De: Chris Bailey
-
How to Release Anxiety
- De: Gabrielle Bernstein
- Narrado por: Gabrielle Bernstein
- Duración: 1 h y 29 m
- Grabación Original
-
General4.5 out of 5 stars 851
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Narración:4.5 out of 5 stars 744
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Historia4.5 out of 5 stars 735
It’s not just you. Stress levels are at an all-time high—so much so that a recently convened panel of medical experts in the US has recommended that all adults under the age of 65 be screened for anxiety. In How to Release Anxiety, Gabby Bernstein offers simple, actionable steps for feeling better, living with more ease, and showing up for those around us. Gabby’s unusual advice: Rather than manage your anxiety, what if you befriended it? Gabby posits that what we befriend, we can ultimately be at ease with. So she invites us to get curious.
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1 out of 5 stars
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Not my thing, but one good point
- De Scott en 10-22-22
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Brain Energy
- A Revolutionary Breakthrough in Understanding Mental Health—and Improving Treatment for Anxiety, Depression, OCD, PTSD, and More
- De: Christopher M. Palmer MD
- Narrado por: Christopher M. Palmer MD
- Duración: 12 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 979
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Narración:4.5 out of 5 stars 853
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Historia4.5 out of 5 stars 849
We are in the midst of a global mental health crisis, and mental illnesses are on the rise. But what causes mental illness? And why are mental health problems so hard to treat? Drawing on decades of research, Harvard psychiatrist Dr. Chris Palmer outlines a revolutionary new understanding that for the first time unites our existing knowledge about mental illness within a single framework: mental disorders are metabolic disorders of the brain. Brain Energy will transform the field of mental health, and the lives of countless people around the world.
-
1 out of 5 stars
-
Arguing brain health theory to medical profession
- De Maya H Saric en 03-10-23
-
The Gift of Fear
- Survival Signals That Protect Us from Violence
- De: Gavin de Becker
- Narrado por: Gavin de Becker
- Duración: 12 h y 50 m
- Versión completa
-
General5 out of 5 stars 1,601
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Narración:5 out of 5 stars 1,395
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Historia5 out of 5 stars 1,386
These days, no one in America feels immune to violence. But now, in this extraordinary, groundbreaking book, the nation's leading expert on predicting violent behavior unlocks the puzzle of human violence and shows that, like every creature on earth, we have within us the ability to predict the harm others might do us and get out of its way. Contrary to popular myth, human violence almost always has a discernible motive and is preceded by clear warning signs.
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2 out of 5 stars
-
Decent book severely undermined by last chapter.
- De zachary en 11-01-22
De: Gavin de Becker
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Take Control of Your Life
- How to Silence Fear and Win the Mental Game
- De: Mel Robbins
- Narrado por: Mel Robbins
- Duración: 10 h y 3 m
- Versión completa
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General5 out of 5 stars 18,781
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Narración:5 out of 5 stars 16,160
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Historia5 out of 5 stars 16,020
Mel Robbins is back! The international bestselling phenomenon and creator of The Five Second Rule and Kick Ass with Mel Robbins returns to help you tackle the single biggest obstacle you face: fear. This life-changing Audible Original features a powerful mix of one-on-one life-coaching sessions and a personal narrative with vital take-aways that you can start using immediately.
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5 out of 5 stars
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Stop living in fear
- De Nike7 en 02-08-19
De: Mel Robbins
-
Healing Through Breathing
- Four Lessons for Lasting Health and Happiness
- De: Eddie Stern
- Narrado por: Eddie Stern
- Duración: 2 h y 49 m
- Grabación Original
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General4.5 out of 5 stars 194
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Narración:4.5 out of 5 stars 186
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Historia4.5 out of 5 stars 186
Learn four simple, slow breathing techniques to calm your emotions and leave you stress-free. In addition, these forms of breathing will improve cardiovascular health and your sleep and will also reduce inflammation. Breathing expert Eddie Stern guides you through these practices and also explains exactly how and why they work. These techniques are also a boon to mindfulness and meditation. So tune in, relax, and get ready to take some deep, life-changing breaths through Eddie Stern’s excellent coaching.
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5 out of 5 stars
-
Breath is life!
- De Marie en 01-21-24
De: Eddie Stern
-
Atomic Attraction: The Psychology of Attraction
- De: Christopher Canwell
- Narrado por: Christopher Canwell, Jackson Parker
- Duración: 7 h y 7 m
- Versión completa
-
General4.5 out of 5 stars 3,079
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Narración:4.5 out of 5 stars 2,558
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Historia4.5 out of 5 stars 2,542
In Atomic Attraction Christopher Canwell takes us on a journey through the dark waters of attraction. What turns women on? What makes them choose one man over another? And how can you become truly desirable and attractive? This book answers these questions by combining the latest scientific research with real-life case studies to show you, the listener, how to ignite the fires of attraction and captivate those around you.
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1 out of 5 stars
-
Disappointing.
- De Rose Conley en 01-19-20
-
The Confidence Gap
- A Guide to Overcoming Fear and Self-Doubt
- De: Russ Harris, Steven Hayes PhD - foreword
- Narrado por: Graeme Malcolm
- Duración: 7 h y 39 m
- Versión completa
-
General4.5 out of 5 stars 6,303
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Narración:4.5 out of 5 stars 5,363
-
Historia4.5 out of 5 stars 5,315
Russ Harris offers a surprising solution to low self-confidence, shyness, and insecurity: Rather than trying to "get over" our fears, he says, the secret is to form a new and wiser relationship with them. Paradoxically, it's only when we stop struggling against our fearfulness that we begin to find lasting freedom from it.
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5 out of 5 stars
-
The One Book for Overcoming Anxiety
- De Joel Smith en 01-11-16
De: Russ Harris, y otros
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I Thought It Was Just Me (but it isn’t)
- Telling the Truth about Perfectionism, Inadequacy, and Power
- De: Brené Brown
- Narrado por: Lauren Fortgang
- Duración: 10 h y 44 m
- Versión completa
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General4.5 out of 5 stars 5,848
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Narración:4.5 out of 5 stars 4,971
-
Historia4.5 out of 5 stars 4,914
Based on seven years of ground-breaking research and hundreds of interviews, I Thought It Was Just Me shines a long-overdue light on an important truth: Our imperfections are what connect us to each other and to our humanity. Our vulnerabilities are not weaknesses; they are powerful reminders to keep our hearts and minds open to the reality that we're all in this together.
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3 out of 5 stars
-
I'm sure its great if you are a mother ....
- De Leslie A Hill en 08-09-11
De: Brené Brown
Las personas que vieron esto también vieron...
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The Long Run
- De: Mishka Shubaly
- Narrado por: Mishka Shubaly
- Duración: 2 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 180
-
Narración:4.5 out of 5 stars 158
-
Historia4.5 out of 5 stars 160
After nearly twenty years of chasing oblivion, a fight in a bar reveals to a newly sober Mishka Shubaly that he is able to run long distances. Despite his best attempts to dodge enlightenment and personal growth, the irreverent young drunk and drug abuser learns to tame his self-destructive tendencies through ultrarunning. His outrageous sense of humor, however, rages unabated.
-
5 out of 5 stars
-
I got the chills a couple of times!
- De Platypire Bob en 07-24-17
De: Mishka Shubaly
-
The 10-Day Alcohol Detox Plan
- Stop Drinking Easily & Safely
- De: Lewis David
- Narrado por: Jason Zenobia
- Duración: 4 h y 14 m
- Versión completa
-
General5 out of 5 stars 194
-
Narración:5 out of 5 stars 171
-
Historia5 out of 5 stars 166
When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days. But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.
-
5 out of 5 stars
-
Love this
- De sheryl en 03-16-21
De: Lewis David
-
The Life and Times of Prince Albert
- De: Patrick Allitt, The Great Courses
- Narrado por: Patrick Allitt
- Duración: 4 h y 28 m
- Grabación Original
-
General4.5 out of 5 stars 6,410
-
Narración:4.5 out of 5 stars 5,463
-
Historia4.5 out of 5 stars 5,434
In 10 lectures, award-winning historian Patrick N. Allitt transports listeners to England in the 1840s and 1850s. During those two decades, Queen Victoria's husband, Prince Albert, became one of the most influential people in the country and remains a figure of fascination even today. In fact, the British royal family as we know it wouldn't exist without the private and public actions of this detached, impartial, and upright political figure.
-
5 out of 5 stars
-
A Master Storyteller
- De tru britty en 04-18-20
De: Patrick Allitt, y otros
-
The Long Run & Other True Stories
- De: Mishka Shubaly
- Narrado por: Mishka Shubaly, Rob Granniss
- Duración: 12 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 208
-
Narración:4.5 out of 5 stars 194
-
Historia4.5 out of 5 stars 193
This book collects all six of Mishka Shubaly's best-selling Kindle Singles - The Long Run, Are You Lonesome Tonight?, Shipwrecked, Bachelor Number One, Of Mice and Me, and Beat the Devil. Also included are several other short pieces by Mishka Shubaly and a special foreword by Amazon founder and CEO Jeff Bezos.
-
1 out of 5 stars
-
hours in and it's all about drugs and drinking....
- De redcrow en 06-07-18
De: Mishka Shubaly
-
7-Day Alcohol Detox Plan
- Breaking the Habit in 7 Days
- De: Dylan Hensley
- Narrado por: Dave Melcher
- Duración: 37 m
- Versión completa
-
General5 out of 5 stars 5
-
Narración:5 out of 5 stars 5
-
Historia5 out of 5 stars 5
Tired of feeling like complete dog poo after a night of partying? Want to swap your beer goggles for a clearer vision of clarity? Look no further, because this 7-Day Alcohol Detox Plan is here to save the day (and your liver)! This book will light a fire under your butt to break free from your booze-brain ways and start living a life full of clarity, energy, and endless possibilities.
-
5 out of 5 stars
-
Informative and helpful!
- De Page Turner YA en 03-09-23
De: Dylan Hensley
-
Between Breaths
- A Memoir of Panic and Addiction
- De: Elizabeth Vargas
- Narrado por: Elizabeth Vargas
- Duración: 5 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 2,722
-
Narración:4.5 out of 5 stars 2,436
-
Historia4.5 out of 5 stars 2,439
Beloved former ABC 20/20 anchor Elizabeth Vargas reveals her alcohol addiction and anxiety disorder in a shockingly honest and emotional memoir. From the moment she uttered the brave and honest words, "I am an alcoholic," to interviewer George Stephanopoulos, Elizabeth Vargas began writing her story, as her experiences were still raw. Now, in Between Breaths, Vargas discusses her accounts of growing up with anxiety—which began suddenly at the age of six when her father served in Vietnam.
-
5 out of 5 stars
-
Brave and Beautiful
- De LAFalls en 09-14-16
De: Elizabeth Vargas
-
The Long Run
- De: Mishka Shubaly
- Narrado por: Mishka Shubaly
- Duración: 2 h y 8 m
- Versión completa
-
General4.5 out of 5 stars 180
-
Narración:4.5 out of 5 stars 158
-
Historia4.5 out of 5 stars 160
After nearly twenty years of chasing oblivion, a fight in a bar reveals to a newly sober Mishka Shubaly that he is able to run long distances. Despite his best attempts to dodge enlightenment and personal growth, the irreverent young drunk and drug abuser learns to tame his self-destructive tendencies through ultrarunning. His outrageous sense of humor, however, rages unabated.
-
5 out of 5 stars
-
I got the chills a couple of times!
- De Platypire Bob en 07-24-17
De: Mishka Shubaly
-
The 10-Day Alcohol Detox Plan
- Stop Drinking Easily & Safely
- De: Lewis David
- Narrado por: Jason Zenobia
- Duración: 4 h y 14 m
- Versión completa
-
General5 out of 5 stars 194
-
Narración:5 out of 5 stars 171
-
Historia5 out of 5 stars 166
When you stop drinking, it takes up to 10 days for the alcohol to completely leave your system. It’s a tricky time. You get cravings, and your thinking becomes emotional. Most people struggle in the early days. But now, there’s a modern, scientific solution. The 10-Day Alcohol Detox Plan walks you through the detox period painlessly and explains everything you need to carry on with your personal sobriety goals, whether short-term, such as Dry January, or long-term.
-
5 out of 5 stars
-
Love this
- De sheryl en 03-16-21
De: Lewis David
-
The Life and Times of Prince Albert
- De: Patrick Allitt, The Great Courses
- Narrado por: Patrick Allitt
- Duración: 4 h y 28 m
- Grabación Original
-
General4.5 out of 5 stars 6,410
-
Narración:4.5 out of 5 stars 5,463
-
Historia4.5 out of 5 stars 5,434
In 10 lectures, award-winning historian Patrick N. Allitt transports listeners to England in the 1840s and 1850s. During those two decades, Queen Victoria's husband, Prince Albert, became one of the most influential people in the country and remains a figure of fascination even today. In fact, the British royal family as we know it wouldn't exist without the private and public actions of this detached, impartial, and upright political figure.
-
5 out of 5 stars
-
A Master Storyteller
- De tru britty en 04-18-20
De: Patrick Allitt, y otros
-
The Long Run & Other True Stories
- De: Mishka Shubaly
- Narrado por: Mishka Shubaly, Rob Granniss
- Duración: 12 h y 37 m
- Versión completa
-
General4.5 out of 5 stars 208
-
Narración:4.5 out of 5 stars 194
-
Historia4.5 out of 5 stars 193
This book collects all six of Mishka Shubaly's best-selling Kindle Singles - The Long Run, Are You Lonesome Tonight?, Shipwrecked, Bachelor Number One, Of Mice and Me, and Beat the Devil. Also included are several other short pieces by Mishka Shubaly and a special foreword by Amazon founder and CEO Jeff Bezos.
-
1 out of 5 stars
-
hours in and it's all about drugs and drinking....
- De redcrow en 06-07-18
De: Mishka Shubaly
-
7-Day Alcohol Detox Plan
- Breaking the Habit in 7 Days
- De: Dylan Hensley
- Narrado por: Dave Melcher
- Duración: 37 m
- Versión completa
-
General5 out of 5 stars 5
-
Narración:5 out of 5 stars 5
-
Historia5 out of 5 stars 5
Tired of feeling like complete dog poo after a night of partying? Want to swap your beer goggles for a clearer vision of clarity? Look no further, because this 7-Day Alcohol Detox Plan is here to save the day (and your liver)! This book will light a fire under your butt to break free from your booze-brain ways and start living a life full of clarity, energy, and endless possibilities.
-
5 out of 5 stars
-
Informative and helpful!
- De Page Turner YA en 03-09-23
De: Dylan Hensley
-
Between Breaths
- A Memoir of Panic and Addiction
- De: Elizabeth Vargas
- Narrado por: Elizabeth Vargas
- Duración: 5 h y 35 m
- Versión completa
-
General4.5 out of 5 stars 2,722
-
Narración:4.5 out of 5 stars 2,436
-
Historia4.5 out of 5 stars 2,439
Beloved former ABC 20/20 anchor Elizabeth Vargas reveals her alcohol addiction and anxiety disorder in a shockingly honest and emotional memoir. From the moment she uttered the brave and honest words, "I am an alcoholic," to interviewer George Stephanopoulos, Elizabeth Vargas began writing her story, as her experiences were still raw. Now, in Between Breaths, Vargas discusses her accounts of growing up with anxiety—which began suddenly at the age of six when her father served in Vietnam.
-
5 out of 5 stars
-
Brave and Beautiful
- De LAFalls en 09-14-16
De: Elizabeth Vargas
-
Andrea Vernon and the Corporation for UltraHuman Protection
- De: Alexander C. Kane
- Narrado por: Bahni Turpin
- Duración: 8 h y 50 m
- Versión completa
-
General4 out of 5 stars 14,355
-
Narración:4.5 out of 5 stars 12,946
-
Historia4 out of 5 stars 12,900
Andrea Vernon always thought she would spend her life living in Paris writing thought-provoking historical novels all day and sipping wine on the Seine all night. But the reality is she's drowning in debt, has no prospects, and is forced to move back to Queens, where her parents remind her daily that they are very interested in grandchildren. Then, one morning, she is kidnapped, interviewed, and hired as an administrative assistant by the Corporation for UltraHuman Protection. Superheroes for hire, using their powers for good. What could possibly go wrong?
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5 out of 5 stars
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A Normal Life in an Abnormal World
- De Arthur D. Rich en 08-26-17
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Drinking
- A Love Story
- De: Caroline Knapp
- Narrado por: Gabra Zackman
- Duración: 9 h y 5 m
- Versión completa
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General4.5 out of 5 stars 1,924
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Narración:4.5 out of 5 stars 1,663
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Historia4.5 out of 5 stars 1,660
Fifteen million Americans a year are plagued with alcoholism. Five million of them are women. Many of them, like Caroline Knapp, started in their early teens and began to use alcohol as "liquid armor", a way to protect themselves against the difficult realities of life. In this extraordinarily candid and revealing memoir, Knapp offers important insights not only about alcoholism, but about life itself and how we learn to cope with it.
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4 out of 5 stars
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The Big Picture of Alcohol Dependence
- De Karen K en 07-26-16
De: Caroline Knapp
-
Love Yourself Sober
- A Self Care Guide to Alcohol-Free Living
- De: Kate Baily, Mandy Manners
- Narrado por: Rose Romain
- Duración: 9 h y 16 m
- Versión completa
-
General4 out of 5 stars 5
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Narración:4 out of 5 stars 5
-
Historia4 out of 5 stars 5
This book is for anyone, whether they are sober-curious, already sober or considering becoming sober. Broken into four parts, you will discover how to: understand your relationship with alcohol, including grey-area drinking; use the full sober toolkit to help you build and sustain your sober life; stay sober, particularly on high days and holidays, and rediscover who you are without alcohol; and fine-tune your toolkit to make it perfect for you and your new life.
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5 out of 5 stars
-
Excellent!!
- De Jamie Harmon en 09-27-23
De: Kate Baily, y otros
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Unwasted
- My Lush Sobriety
- De: Sacha Z. Scoblic
- Narrado por: Julie McKay
- Duración: 6 h y 7 m
- Versión completa
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General4 out of 5 stars 144
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Narración:4.5 out of 5 stars 122
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Historia4 out of 5 stars 122
The single glass of wine with dinner... the cold beer on a hot day... the champagne flute raised in a toast... what I'd drink if Hunter S. Thompson wanted to get wasted with me... these are my fantasies lately. Too bad I've gone sober. When Sacha Z. Scoblic was drinking, she was a rock star; the days were rough and the nights filled with laughter and blackouts. Then she gave it up. She had to. Here are her adventures in an utterly and maddeningly sober world... and how she discovered that nothing is as odd and fantastic as life without a drink in hand.
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2 out of 5 stars
-
Not good for audio
- De Cheri en 01-29-20
De: Sacha Z. Scoblic
-
The Sober Survival Guide
- How to Free Yourself from Alcohol Forever
- De: Simon Chapple, Annie Grace - foreword
- Narrado por: Liam Gerrard
- Duración: 4 h y 34 m
- Versión completa
-
General4.5 out of 5 stars 44
-
Narración:4.5 out of 5 stars 37
-
Historia4.5 out of 5 stars 37
The Sober Survival Guide is a unique quit-alcohol book and is split into two parts. The first is designed to set you up for success and put you in a place where you can find freedom from alcohol. The first part of the book contains essential information for when you're in the early stages of controlling your drinking. The second part serves as a handbook as you move forward into an alcohol-free life.
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5 out of 5 stars
-
Gratefulness
- De Gina Lynn en 11-24-20
De: Simon Chapple, y otros
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Exit Interview with My Grandmother
- On 76th Between Columbus and Amsterdam, a Ninety-Two Year Old Woman Is Reading Sally Rooney
- De: Lily Meyersohn
- Narrado por: Lily Meyersohn
- Duración: 2 h y 35 m
- Grabación Original
-
General3.5 out of 5 stars 4,655
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Narración:3.5 out of 5 stars 4,060
-
Historia3.5 out of 5 stars 4,056
At once profoundly personal and far-reaching, Exit Interview with My Grandmother serves as a meditation on the beginning of a young woman’s life and the series of questions that arise from examining love, loss, family, memory, and death. Moving between cities and centuries, Meyersohn probes her family's Jewish history and her grandparents' relationships in part to decipher her own young queer relationships, but also to examine how we ought to behave in the face of a world riddled with uncertainty and doubt.
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1 out of 5 stars
-
blaaaaah.
- De Annie en 05-03-20
De: Lily Meyersohn
-
The Man on the Mountaintop
- An Audible Original Drama
- De: Susan Trott, Libby Spurrier - adaptor
- Narrado por: Stanley Tucci, Toby Jones, Clare Corbett, y otros
- Duración: 5 h y 45 m
- Grabación Original
-
General4.5 out of 5 stars 31,179
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Narración:4.5 out of 5 stars 28,086
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Historia4.5 out of 5 stars 28,028
The Man on the Mountaintop tells the story of Holy Man Joe, an ageing and unassuming man who lives in a hermitage on top of a mountain. During the summer months, thousands of hopefuls line the path leading to his door, seeking his wisdom. From bombastic, wealthy nobles intent on cheating their way to the top to drunkards who gradually build the physical and mental strength they need to quit their addiction, The Man on the Mountaintop is a rousing tale full of humour, wit and life lessons.
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5 out of 5 stars
-
Great listen!
- De LisaMarie en 01-29-18
De: Susan Trott, y otros
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We Are the Luckiest
- The Surprising Magic of a Sober Life
- De: Laura McKowen
- Narrado por: Laura McKowen
- Duración: 7 h
- Versión completa
-
General5 out of 5 stars 2,499
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Narración:5 out of 5 stars 2,153
-
Historia5 out of 5 stars 2,143
What could possibly be “lucky” about addiction? Absolutely nothing, thought Laura McKowen when drinking brought her to her knees. As she puts it, she “kicked and screamed . . . wishing for something - anything - else” to be her issue. The people who got to drink normally, she thought, were so damn lucky. But in the midst of early sobriety, when no longer able to anesthetize her pain and anxiety, she realized that she was actually the lucky one. Lucky to feel her feelings, live honestly, really be with her daughter, change her legacy.
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1 out of 5 stars
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Influencer Recovery, Part One
- De Keith Keller en 01-31-20
De: Laura McKowen
-
The Unexpected Joy of Being Sober
- Discovering a Happy, Healthy, Wealthy Alcohol-Free Life
- De: Catherine Gray
- Narrado por: Catherine Gray
- Duración: 10 h y 14 m
- Versión completa
-
General5 out of 5 stars 1,536
-
Narración:5 out of 5 stars 1,324
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Historia5 out of 5 stars 1,321
Ever sworn off alcohol for January and found yourself drinking by the 7th? Think there's 'no point' in just one drink? Welcome! There are millions of us. This inspirational, aspirational and highly relatable narrative champions the benefits of sobriety with a three-pronged approach combining the author's personal experience, factual reportage and contributions from expert sources and self-help advice for anyone who wants to reduce their alcohol intake or eliminate it completely.
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5 out of 5 stars
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Best Book on This Subject!
- De Polly en 05-14-20
De: Catherine Gray
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Quit Like a Woman
- The Radical Choice to Not Drink in a Culture Obsessed with Alcohol
- De: Holly Whitaker
- Narrado por: Holly Whitaker
- Duración: 10 h y 8 m
- Versión completa
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General4.5 out of 5 stars 4,998
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Narración:4.5 out of 5 stars 4,251
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Historia4.5 out of 5 stars 4,230
We live in a world obsessed with drinking. We drink at baby showers and work events, brunch and book club, graduations and funerals. Yet no one ever questions alcohol’s ubiquity—in fact, the only thing ever questioned is why someone doesn’t drink. It is a qualifier for belonging and if you don’t imbibe, you are considered an anomaly. As a society, we are obsessed with health and wellness, yet we uphold alcohol as some kind of magic elixir, though it is anything but.
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2 out of 5 stars
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you had me until the last chapter
- De Katie en 01-15-20
De: Holly Whitaker
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Sober on a Drunk Planet
- Quit Lit 2-in-1 Sobriety Series. An Uncommon Alcohol Self-Help Guide for Sober Curious Through to Alcohol Addiction Recovery
- De: Sean Alexander, Sober On A Drunk Planet
- Narrado por: Piers Sherwood-Roberts
- Duración: 7 h y 23 m
- Versión completa
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General5 out of 5 stars 80
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Narración:5 out of 5 stars 77
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Historia5 out of 5 stars 77
Whether you're sober curious, looking to stay sober, or want to stop drinking alcohol for good, this uncommon guide explores eight critical areas of life that will drastically improve when you give up alcohol.
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5 out of 5 stars
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Must read for anyone with alcohol addiction or loved one with alcohol addiction
- De Tanya Masterson en 07-06-23
De: Sean Alexander, y otros
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Unf--k Your Body
- Using Science to Eat, Sleep, Breathe, Move, and Feel Better
- De: Faith G. Harper
- Narrado por: Faith G. Harper PhD
- Duración: 5 h y 15 m
- Versión completa
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General4.5 out of 5 stars 78
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Narración:4.5 out of 5 stars 69
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Historia4.5 out of 5 stars 69
Dr. Faith G. Harper explains the emerging science of the gut-brain connection and the vagus nerve so that everyone can understand what’s going on in your body and how to make friends with it again, especially if you’ve experienced trauma or chronic stress. Filled with straight talk and practical exercises so you can reconnect with your physical needs and reactions, work through body shame, manage illness and disability, and implement small changes that make a huge difference in how you feel every day. You are a whole person, and it’s time to reconnect with yourself!
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1 out of 5 stars
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she lost me at - weight loss is racist as f*ck
- De Eliza Vermillion en 09-21-22
De: Faith G. Harper
Lo que los oyentes dicen sobre Cold Turkey
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Amazon Customer
- 05-03-20
Wow excellent book
Well written and honest, great perspective and really gets the reader/listener to think. Loved it even if you don’t have addiction issues it is a great book.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cynthia Cabe
- 10-07-20
it's simple... not easy
thank you for the suggestions they're so candid and so raw and so real and opened up kind of a one of those aha moments that are so simple that you can't believe that you've never thought of it yourself. I really enjoyed this book and plan to use some of his suggestions in my life.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 08-13-20
Real and exactly what I didn’t know I needed.
Disclaimer: I don’t agree with everything Mishka proclaims. I appreciate that he doesn’t need me to. What I know to be true is that listening to him makes me want to and believe that I can drop the bullshit and remain sober for as long as I desire to be.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Jamie
- 07-01-20
Real
Realistic look at addiction. It addresses the symptoms of withdrawl strait forward instead of telling you to just get over them or ignore them.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- A. Lindsey
- 10-14-20
Excellent!
This was excellent. I would highly recommend it to anyone. And I would enjoy listening to it again.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anton Chernenko
- 10-07-20
I like this book and logic of author
I like this book and logic of the author. Strongly reccomended for all sane people
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- SM
- 08-14-20
You have the Power
Great book for people looking for an alternative to AA. Even if you not an alcoholic, this book is inspiring. Using your own will and personal power, it is amazing what you can achieve. Highly recommended read.
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Total5 out of 5 stars
- adam mcroberts
- 05-08-20
More than one way
I wish this book was around when I ultimately decided to put the bottle down for good. Mishka has not only plumbed the depths but managed to soar to new heights. When all was said and done, I personally ended up in the rooms but I am happy the author shows us another way. AA isn't for everybody. Mishka Shubaly is living proof that there are options. Let this book be your guide.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Cassandra
- 06-06-20
Thank you so much!
My daughter got this book for me. I was skeptical but she had said if I were only her friend and not her mother, then she wouldn’t have wanted anything to do with me. But as her mother, she loves me! I’m so glad! This book made a lot of sense to me and I started my 30 days only 3 days ago. Thank you for being transparent and raw with your experience. Earlier this year I made it 60 days. This time it’s real.
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Total4 out of 5 stars
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Ejecución4 out of 5 stars
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Historia4 out of 5 stars
- Milica
- 05-24-20
The raw truth
A story taking you though the real and raw truth of alcohol addiction and the road to sobriety. It was very honest and raw, which made it feel more passionate and emotional. Listening to it made me think twice about the social habit of drinking and how many people are actually alcoholics without even realising it. It was such an eye-opener. It was performed well and i was intrigued listening to it.
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