Embrace Discomfort

Lean Into Challenge to Improve Your Life

De: Michael Easter

Narrado por: Michael Easter

In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Each of the 10 episodes except for the final one will feature an expert in a discomfort area, including ultra-runner Courtney Dauwalter, survivalist Laura Zerra, nutritionist Dr. Trevor Kashey, and fear expert Dr. Joseph E. LeDoux

Award-winning author of NYT best seller The Comfort Crisis and the creator of 2%–a popular Substack and podcast—Michael Easter is a contributing editor at Men’s Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas.

©2024 Michael Easter (P)2025 Audible Originals, LLC

Discomfort

awesome, podcast with great insightful speakers. wonderful understanding of what it takes to push forward. I loved it.

Interesting and illuminating

Encouraging and affirming-seeing discomfort as welcome because it is the doorway to feeling better.

Excellent interviews

Great content and great interviews with a variety of different people with unique perspectives on discomfort and their relationship with it in their lives. Great listen.

very informative on changing outlook on life

This book really helps with emotional control, and things you can do to change or make reaction to emotional issues better. Also gives many diffrent aspects on diffrent ways to do above mentioned issues.

Gets Down to the Real Meaning

Fantastic interviews and ideas. Get out to nature now, be your true self, and live a more enriching life.

Simply outstanding

What I liked about the book is how the author was personally experienced in the subject matter of building, resilience through structured discomfort.. but he didn’t stop there. He brought in masters within their fields to contribute to the dialogue of self mastery, by way of embracing the uncomfortable for the purpose of building resilience. I highly recommend this book.

Excellent content!

I really liked all of the tips and tricks - particularly the chapter on food choices.

Very good book

Good narration, more podcast style than a book really. Dives into meditation, nature, extreme activities. All in all a really good read.

Discomfort is GOOD

This audible is full of fabulous suggestions for creating a new you ! I love the fact that he interviewed people and you can hear their voices responding to him.

Love the stuff you don't want to hear

It's as simple as the title of the audiobook. We as humans, especially in America, don't like being uncomfortable. This audiobook helps you embrace the stuff we don't like to make us stronger inside.