Embrace Discomfort

Lean Into Challenge to Improve Your Life

De: Michael Easter

Narrado por: Michael Easter

In Embrace Discomfort, Michael Easter seeks out off-the-grid visionaries, disruptive genius researchers, and mind-body conditioning trailblazers who are unlocking the life-enhancing secrets of a counterintuitive solution: discomfort. Each of the 10 episodes except for the final one will feature an expert in a discomfort area, including ultra-runner Courtney Dauwalter, survivalist Laura Zerra, nutritionist Dr. Trevor Kashey, and fear expert Dr. Joseph E. LeDoux

Award-winning author of NYT best seller The Comfort Crisis and the creator of 2%–a popular Substack and podcast—Michael Easter is a contributing editor at Men’s Health magazine, columnist for Outside magazine, and professor at the University of Nevada, Las Vegas.

©2024 Michael Easter (P)2025 Audible Originals, LLC

Love the stuff you don't want to hear

It's as simple as the title of the audiobook. We as humans, especially in America, don't like being uncomfortable. This audiobook helps you embrace the stuff we don't like to make us stronger inside.

Excellent series

Great interviews, thought provoking. The series made me want to make large life changes. To live the way I want to live, not the way I’m expected to.

Practical story telling that challenges you and is outcome oriented

Narrated in a way that is enlightening and motivates simple changes to one’s being for exponential benefits

2% stats

Love the inspiring content and focus on nature and exploring new things. I have read both of Michael Easter’s books, but enjoy the content of this series.

So inspiring. A deeply needed reminder.

It’s not just a series about doing harder things; it’s about getting back to what makes the human heart, mind, and body happier. It’s about re-centering what has innate value as the most effective antidote to our ever-increasing compulsive consumption. It unwraps the simple healing treatment for apathy and our unceasing “progress” at the cost of happiness, health, and Earth’s ecosystems. This author gets it, because he’s lived it.