30 Days to Thrive with ADHD

De: Alok Kanojia MD MPH, 30-Day Guides to Improve Your Life

Narrado por: Alok Kanojia MD MPH

It’s hard to have ADHD in a world not built for our brains. It can leave us feeling discouraged, like we’re always getting in our own way. Like we can never quite have the life we want. But the reality is that we can influence how our brains work, and we have unique strengths. We just need the right tools.

In 30 Days to Thrive with ADHD, Dr. K brings us those tools. As a Harvard-trained psychiatrist who also spent time training to be a monk, he draws on both modern neuroscience and ancient wisdom to help you understand and harness your ADHD brain.

Each day is short—just 6 to 12 minutes—and talks about a specific aspect of ADHD and how to practically address it in your life. Over the next 30 days, Dr. K will help you:

• Understand and reset your unique neurochemistry
• Lean into procrastination to finally get things done
• Change your self-narratives and master your emotions
• Train your brain with ADHD-friendly meditations

We’re done surviving. We’re learning to thrive.

This guide is part of the 30-Day Guides to Improve Your Life series. If you like the daily format, you can also listen to titles on changing your relationship to alcohol, setting better boundaries, and rediscovering your creativity, each authored by an expert on the topic.

©2025 Audible Originals, LLC (P)2025 Audible Originals, LLC.

Such a helpful, thoughtful guide from the best teacher, Dr. K!

Dr. K and his team came through!!! He has such a pleasant voice and I learned so much from this guide!! The inclusion of Ayurveda and eastern wisdom helped me put my ADHD habits into perspective. And the suggestions for the ways to deal with anxiety, digest healthier food, reduce screen time and get better sleep, all of these things I’ll take with me. It was so good!!! 10/10! A++ haha

Concise Actionable Helpful

Everyone seems to be writing content about trendy living-with-ADHD tips these days. But this here is a thoughtful quantity of high quality straightforward suggestions that my home will be the better for considering. My teenager, husband, and self will have a better school term together as we put the advice presented into practice.

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it was very poggers thank you alok

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