30 Days to Thrive with ADHD

De: Alok Kanojia MD MPH, 30-Day Guides to Improve Your Life

Narrado por: Alok Kanojia MD MPH

It’s hard to have ADHD in a world not built for our brains. It can leave us feeling discouraged, like we’re always getting in our own way. Like we can never quite have the life we want. But the reality is that we can influence how our brains work, and we have unique strengths. We just need the right tools.

In 30 Days to Thrive with ADHD, Dr. K brings us those tools. As a Harvard-trained psychiatrist who also spent time training to be a monk, he draws on both modern neuroscience and ancient wisdom to help you understand and harness your ADHD brain.

Each day is short—just 6 to 12 minutes—and talks about a specific aspect of ADHD and how to practically address it in your life. Over the next 30 days, Dr. K will help you:

• Understand and reset your unique neurochemistry
• Lean into procrastination to finally get things done
• Change your self-narratives and master your emotions
• Train your brain with ADHD-friendly meditations

We’re done surviving. We’re learning to thrive.

This guide is part of the 30-Day Guides to Improve Your Life series. If you like the daily format, you can also listen to titles on changing your relationship to alcohol, setting better boundaries, and rediscovering your creativity, each authored by an expert on the topic.

©2025 Audible Originals, LLC (P)2025 Audible Originals, LLC.

Awesome

A beautiful practical efficient guide with such empathy.
Well presented as a daily guide.
Thank you

Another Dr K Banger

Bite sized, practical high quality ADHD life tools.
If you're not familiar with his content, you're in for a treat.

Such a helpful, thoughtful guide from the best teacher, Dr. K!

Dr. K and his team came through!!! He has such a pleasant voice and I learned so much from this guide!! The inclusion of Ayurveda and eastern wisdom helped me put my ADHD habits into perspective. And the suggestions for the ways to deal with anxiety, digest healthier food, reduce screen time and get better sleep, all of these things I’ll take with me. It was so good!!! 10/10! A++ haha

A very Helpful Book

Just as the author said, if there’s a chapter that doesn’t seem to apply, feel free to skip it, but not right away. Sometimes we think something doesn’t relate to us, only to find it’s exactly what we needed.

The meditation chapter, for example, didn’t apply to me personally after listening for a bit. Other than that, as a Christian, I found this book to be wonderfully written and genuinely helpful. The narrator’s voice is perfect, I believe the narrator is the author, and that always adds something special to an audiobook.

I also appreciate that the coping mechanisms shared throughout the book show that medication isn’t always necessary for ADHD. Of course, I may feel that way because I have Christ in my life, and with Him, everything is easier.

I’m truly glad I took the suggestion to listen to this book.

Excelent and practical advice on how to actually live a good life with ADHD

I discovered dr. K and got diagnosed with ADHD in my mid 20's. The advice he has given has been quite insightful and effective and I feel like I have a good grasp of my ADHD instead of it having me.

He explains how my brain works, which helps me understand myself better.

I loved the explanations of what is happening in my mind and very positive, specific steps to take. This is the absolute best book on ADHD that I’ve ever listened to.

Thank you dr k!

Love this approach to adhd much needed in this time. Understanding how the mind works and learning ways to work with the mind is the key.

Actionable 30-Day ADHD Playbook

A concise, skills-forward guide that translates core ADHD mechanisms into daily, repeatable practices. The strongest sections pair clear explanations with concrete drills (rotation strategy, urge surfing, time logging, sensory tuning, breathing/HRV). The structure is easy to implement and encourages real behavior change. Eastern practices are presented pragmatically, though some claims would benefit from stronger sourcing. Best suited for motivated self-experimenters seeking a practical approach rather than in-depth clinical theory. Redundancy exists but supports habit formation and stays within reasonable bounds.

Outstanding

This has given me so much hope that I can thrive and be successful with this diagnosis. I will listen again and again and continue to plant good seeds in my brain. Thank you!

Lifechanging

If you’re struggling with ADHD and feeling like you’re lazy or unable to get past a mental block, this book is for you! Super helpful!