Time Management for Adults with ADHD

Use These Fun and Simple Strategies to Maximize Productivity, Overcome Procrastination, and Take Control of Your Time Now! (Striving with ADHD)

De: Jen Lee

Narrado por: Lynn Duong

Duración: 3 h y 16 m

Resumen del Editor

Do you often find yourself asking "Where does all my time go”, then find yourself frazzled in the seeming whirlwind of uncompleted tasks, feeling stressed and overwhelmed? Well, fret no more, because Time Management for Adults with ADHD is to the rescue!

With over a decade of experience in the science of human behavior, board certified behavior analyst Jen Lee takes you on an adventure exploring more than 31 simple-yet-proven tools, techniques, and strategies tailored to help individuals with ADHD manage their time, overcome procrastination, and hone in on their superpower now!

In Time Management for Adults with ADHD, you’ll discover:

• Paved roads with stepping-stones guiding you to a personalized treatment plan that works for you.
• A toolbox full of practical strategies to overcome distractions and time blindness.
• Fun and creative ways to prioritize, schedule and master your to-do list.
• Four dynamic systems to embrace flexibility and manage obstacles.
• A plethora of practice exercises including mental imagery to not only help you retain but also to implement these productive techniques immediately.
• An insight into the secret that can beat procrastination and help unleash your superhero powers.
• An altogether empathetic and judgment-free environment for how to support you and/or your loved ones’ neurodivergent brain.
• And so much more!

Time Management for Adults with ADHD is for anyone who’s ever lost track of time. Imagine yourself creating an empowered and fulfilling life where you are in control and able to pursue your passions and goals with clarity and focus. Whether you’re a student, busy professional, a parent, or anyone looking to improve their time management skills, I invite you to join us on this journey of transformation and growth.

©2023 Jennifer Lee (P)2023 Jennifer Lee

Great Listen, Suitable Narrator

This book provides clear and easy to follow steps to managing your time for those who feel overwhelmed with their day-to-day responsibilities, both in a personal and a professional setting. What stands out about this book is how it provides guidance in a gentle and empathetic manner. The narrator's voice mirrors the tone of the book and listening to it feels meditative in a way. Highly recommend if you're stressed and having trouble getting started.

Really Helpful and Useful Tips!!!

This audiobook was great to listen to while at home or driving throughout the day. Tips and suggestions were helpful and appreciated. Audiobook is a fantastic tool for those who are on the go and especially for individuals who have trouble staying on task. Personally, I enjoyed reading the book more because it felt more intimate and did not translate the same to me on the audiobook. Though, I would still highly recommend the audiobook for adults who wants tips and advice on how to work on time management. :)

I’m an adult without ADHD and I still found this book incredibly helpful!

The writing is carefully selected by design so that everyone can understand Jen’s concepts. The narration was also clear and easy to listen to. I had listened to the audiobook while at work, and although I was multitasking, I still had some great takeaways to improve my time management. Whenever I feel like I need to bring myself back to better managing my time and achieving my goals, this book is what I turn to.

The time is now to listen

Listen up, friends! This audiobook is your ADHD life hack - a stellar guide to dodging distractions and slaying your to-do list. From conquering procrastination to achieving your big dreams, Lee dishes savvy strategies to master your minutes and dominate your days. An essential listen for focusing your time and energy like a boss!

Easy to read and very insightful!

This book is an absolute gem for anyone grappling with challenges of ADHD or just anyone who looking to regain control over their time. The narration matches the tone of the book really well. Jen’s empathetic and understanding approach immediately resonates with readers, creating a sense of connection. The book is packed with practical strategies and real-life examples that are easy to implement in daily life, making it a hands-on guide for better time management. I can’t recommend it highly enough! If you have ADHD, know someone who does, or you just want to improve your time management skills, do yourself a favor and pick up this book — it might just change your life!

A must read

I felt like this book was written specifically for me; I felt SEEN. Every chapter I read made me exclaim “yes, that’s me!”

I can have a difficult time tackling and prioritizing my seemingly never-ending list of things to do and tend to get overwhelmed. This guide gave me so many EASY and FUN ways to overcome this hurdle and I can’t wait to start implementing some of the methods ASAP.

Not only did the book help me with prioritization, but it really spoke to me regarding my emotions (ie. Social anxiety, negativity, etc). Some of the examples used could’ve literally been taken from my own personal life experiences, which made it all the more relatable.

I don’t want to say or give away anymore bc I want to make sure to give others the opportunity to make their own judgement but I will say this: you will not be disappointed by this guide! I highly recommend this as a must-read for anyone struggling with time management, social anxiety, clutter, etc. Even if you personally don’t have these issues but someone in your life does, this book is a great gateway to understanding where that person is coming from and perhaps give you ideas on how to deal.

Inspirational

The book is relatable and has a lot of interesting and effective techniques. I enjoy listening to it while washing dishes. I'm inspired to do better.

A better understanding of ADHD with relatable examples and easy follow through exercises.

I have a copy of this book but decided to get the audiobook as well so I can listen to it in the car. The examples given were spot on, a glimpse into the life of someone dealing with ADHD. The exercises were easy to follow and has helped me tremendously in understanding my everyday actions or inactions? 🙃 highly recommend!

Very motivating!

Really loved the motivating and encouraging tone throughout! Also loved the detailed walkthrough and breakdown of steps to tackle the tasks. It was very helpful and easy to read.

INFORMATIVE and HELPFUL

Great read. Very helpful tips to help with my ADHD. Really enjoyed the list ideas.