200 EFT Tapping Statements for Positive Thinking vs Positive Avoidance

By: Tessa Cason

Narrated by: Virtual Voice

Length: 2 hrs and 14 mins

Publisher's summary

***Updated Edition***

Do you have difficulty figuring out what to say when you tap, how to word EFT Tapping statements? This book provides tapping statements to say as you tap and can be combined to make tapping scripts. Take the doubt out of whether your statements will heal your issue.

Positive Thinking:
* Is the act of thinking good or affirmative thoughts.
* Finding the silver lining around a dark cloud.
* Is looking on the more favorable side of an event or condition.

Positive Avoidance:
* Denying the existence of a problem when a problem exists.
* An unwillingness to acknowledge anything that is painful.
* Pretending that a situation isn’t a concern when it truly is.

Positive Thinking is NOT:
* Denial.
* Avoidance.
* False Optimism.

Positive Avoidance is:
* A defense mechanism to avoid the existence of the problem or reality.
* Putting our heads in the sand when there is a problem.
* A way in which to escape unpleasantness.
* Numbing emotional pain.
* An unwillingness to look at anything potentially “dark.”
* Pretending to think one thing but in reality thinking another.
* Pretending to feel good when actually feeling bad.
* Trying to make an unfortunate situation go away by pretending it isn’t there or by thinking happy.

Sometimes it is just “easier” to think positive when we really don’t want to look at an issue.

Whether it be anger, shame, or grief that we are feeling, when we tell ourselves to just “think positive,” it could be that we are wanting to avoid or bypass looking at a part of ourselves that we might be ignoring and needs healing. When we try to push down our negative emotions, it is like trying to push a ball underwater. The ball pops back up.

In a sense, Positive Avoidance is denying the truth of a situation. It is a denial of our experience and our feelings about the situation. If we keep piling more and more Band-Aids over a wound, the wound is still there. At some point, the wound needs to be examined, cleaned, and treated in order for healing to occur.

We cannot change our lives until we are able to recognize, acknowledge, and take ownership of that which we want to change. Then the dysfunctional beliefs need to be deleted. EFT can help. EFT can eliminate dysfunctional and unproductive beliefs and emotions.

What is EFT Tapping?
EFT is a powerful, self-help tool to help us heal and transform our lives. It is a simple technique that involves making a statement while tapping different points along Traditional Chinese meridian pathways.

What will you learn from this book?
* how to tap
* how tapping works
* the first tapping statement to tap

What’s included in this comprehensive guide?
* Info about EFT Tapping
* 200 tapping statements

The Author
Tessa is a gifted practitioner, a life coach since 1996, and an EFT Practitioner since 2000.

What others have said about this book:
* I have had the great privilege of working with Tessa and have experienced the true life changing power in her presence, in her words, and in her books. After tapping just a few of these statements, I went from feeling depressed to feeling a peace that I had not felt for some time. She is a remarkable person and an extremely gifted healer, counselor and writer. These tapping statements changed my life.

* Tessa has a profound way of working with EFT that is different and unique from other practitioners. I find her work to be exceptional.

* Excellent Techniques from a Master Teacher - Tessa is a gifted and compassionate teacher and coach. I can't think of anyone who would not benefit from time spent with her or with her writings. EFT works. You can learn from one of the best, and these short but precise books are a great way to move ahead with EFT.