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Publisher's Summary

Diets are dumb. You aren't. 

Your personalized plan for gut health, wellness, and weight loss 

You're smart. You're sick of gimmicks and trendy diets that leave you with frustration and a slower metabolism. The 131 Method gets to the root of the problem - gut health - and delivers a personalized solution to wellness, hormone balance, and permanent weight loss based on the Nobel Prize-winning science of autophagy and diet phasing. Finally, a science-based solution that's actually doable! 

Following her own health scare, health and wellness expert Chalene Johnson set out to understand the science and individuality of metabolism. Working with renowned researchers, doctors, and registered dietitians, she developed a simplified three-phase plan for health promoting weight loss. This proven methodology was tested with more than 25,000 individuals. Now she distills the essentials of her hugely successful online program into the 131 Method book. 

One objective (set by you!), three weeks of diet phasing, and one week to fast and refuel. 131 Method guides you through Chalene's three-phase, 12-week solution, helping you personalize every step of the way. You'll: 

  • Lose weight without slowing your metabolism 
  • Improve gut health and boost immunity 
  • Fix cravings and reset hormones 
  • Discover 100 delicious, easy recipes 

The 131 Method isn't a one-size-fits-all diet, it's how to eat a diet that works! You'll get everything you need to change your thinking, transform your body, and improve your life...for good!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Hay House, Inc. (P)2019 Hay House, Inc.

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What listeners say about 131 Method

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  • Overall
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Awsome

Great read!!!! For everyone looking for the pdf you have to go to your library with the website not the app....it should be there to download

5 people found this helpful

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No Free PDF?

Help! I’m frustrated. I was promised a PDF with my audibles book. Where can I find the Free PDF that is to accompany my 131 Method purchase?

3 people found this helpful

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PDF?

where is the pdf that is supposed to be attached?
this is a great book!

3 people found this helpful

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Finally, an eating plan that works for ME!

Chalene always shares great information. This book is no exception. Her personal journey, curiosity, research, and ability to share the most complex information in an understandable and interesting way, all combine to teach us a method that works to heal our gut and our whole selves, and live better. I highly recommend!!

3 people found this helpful

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131 method is a game changer

Awesome Book and Chalene brings it to life with her narration. This program is a game changer not only did I lose 25 pounds I have healed my gut and learned how to eat without ever counting calories again. P.S I am a 60-year-old woman when everyone said I would gain weight during menopause this program helped me lose it. Thank you, Chalene for giving me back my life xoxo.

2 people found this helpful

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love the great info

great information and straight to the point. I have lost 20 pounds so far! this is just the beginning!

1 person found this helpful

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Sustainable through Science.

This is everything you will need to bust through all the gimmicks and diets out there. You decide what works for you.

3 people found this helpful

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Phenominal Book!

Great to Listen to, Learned a Ton! Well worth your time. You won't be disappointed, Chalene is amazing!

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Spoiler alert: it’s just keto

I feel scammed. Chalene promises this is t another diet and of course, it’s a diet. And not JUST a diet. It’s keto: the MOST complicated diet. She promises to make it easy to understand, but just because you use a third grade teacher tone to your voice doesn’t make the science any less science. I read 5 hours in then I returned it.

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this is a different kind of weight management book

Fantastic general information very well presented. it is a specific program but I really think it just had a lot of good information and helpful tidbits if you are trying to get lean and getting decent shape and stay that way. it is a program that I definitely look forward to trying completely and I've had good luck with thus far.