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Психология стресса
- Роберт Сапольски. Ключевые идеи книги
- Narrated by: Татьяна Маерс
- Length: 29 mins
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Психология стресса
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Publisher's summary
"Почему у зебр не бывает язвы желудка?" Таким вопросом открывает свою книгу Роберт Сапольски. Зебры подвергаются чудовищным стрессам - нападение льва, страх, боль, головокружительный бег, - но не страдают хроническими заболеваниями. Напрашивается вывод: стресс сам по себе не причиняет вреда. Но как же расхожая поговорка "Все болезни от нервов"?
Оказывается, хронические болезни вызываются не столько стрессом, сколько неправильным выходом из него, а кроме того - рядом не менее важных факторов, в комбинации с которыми стресс и становится опасным.
Роберт Сапольски предлагает уникальное сочетание знаний о физиологической стороне стресса, нейробиологических процессах, психологических особенностях человека и поведении в социуме. Взаимодействие этих дисциплин дает целостную картину стресса.
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