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Жизнь, свободная от стресса. Руководство от клиники Мэйо
- Суд, Русский. Ключевые идеи книги
- Narrated by: Татьяна Маерс
- Length: 33 mins
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Жизнь, свободная от стресса. Руководство от клиники Мэйо
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Publisher's summary
Эта книга - путеводитель по изменению вашей жизни в лучшую сторону. Она предлагает конкретные шаги по уменьшению стресса и открывает возможности наслаждаться каждым мгновением своей жизни. Это не первая книга, предлагающая выход из "замороченного состояния", но здесь впервые преподносятся доказательства медицинских исследований, на базе которых построены рекомендации автора. В основе книги - научные данные о работе сознания и о том, какие "черные дыры" сознания мешают нам проживать ту жизнь, которую мы хотим. В наше время работа с несовершенством собственного сознания - это не роскошь, а абсолютная необходимость. Книга рекомендована интересующимся темой альтернативной медицины и здоровья в целом, однозначно полезна тем, кто постоянно испытывает стресс и не считает это нормальным. Издание должно входить в список обязательной литературы для всех, кто занимается духовным развитием и хочет перестать беспокоиться и начать жить.
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