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Burn
- New Research Blows the Lid Off How We Really Burn Calories, Lose Weight, and Stay Healthy
- Narrado por: P.J. Ochlan
- Duración: 11 h y 24 m
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Could Have Been Good, but...
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Resumen del Editor
One of the foremost researchers in human metabolism reveals surprising new science behind food and exercise.
We burn 2,000 calories a day. And if we exercise and cut carbs, we'll lose more weight. Right? Wrong. In this paradigm-shifting book, Herman Pontzer reveals for the first time how human metabolism really works so that we can finally manage our weight and improve our health.
Pontzer's groundbreaking studies with hunter-gatherer tribes show how exercise doesn't increase our metabolism. Instead, we burn calories within a very narrow range: nearly 3,000 calories per day, no matter our activity level. This was a brilliant evolutionary strategy to survive in times of famine. Now it seems to doom us to obesity. The good news is we can lose weight, but we need to cut calories. Refuting such weight-loss hype as paleo, keto, anti-gluten, anti-grain, and even vegan, Pontzer discusses how all diets succeed or fail: For shedding pounds, a calorie is a calorie.
At the same time, we must exercise to keep our body systems and signals functioning optimally, even if it won't make us thinner. Hunter-gatherers like the Hadza move about five hours a day and remain remarkably healthy into old age. But elite athletes can push the body too far, burning calories faster than their bodies can take them in. It may be that the most spectacular athletic feats are the result not just of great training, but of an astonishingly efficient digestive system.
Revealing, irreverent, and always entertaining, Pontzer has written a book that will change how you eat, move, and live.
This audiobook edition contains a downloadable PDF of charts included in the print edition.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Reseñas de la Crítica
"A wide-ranging romp through evolutionary biology, physiology, and anthropology, Burn will make you question what you think you know about metabolism and your waistline." (Stephan Guyenet, PhD, author of The Hungry Brain)
"Burn is science writing at its best: big ideas, wild and often hilarious stories from the field, and deft explanations. The result will reshape what you thought you knew about how our metabolisms work." (Alex Hutchinson, New York Times best-selling author of Endure)
"An absorbing, instructive lesson for anyone concerned about their health." (Kirkus starred review)
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Historia
Fitness may be the most failed human endeavor, and exercise science has missed some obvious principles that, when enacted, will turn you into the superhuman that you've always wanted to be. Authors Dr. John Jaquish and Henry Alkire explore the science that supports this argument and present a superior strength-training approach.
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Mostly sales literature
- De Michael Mitchell en 01-02-21
De: Dr. John Jaquish, y otros
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The One-Minute Workout
- Science Shows a Way to Get Fit That's Smarter, Faster, Shorter
- De: Martin Gibala, Christopher Shulgan
- Narrado por: Sean Pratt
- Duración: 6 h y 33 m
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Finally, the solution to the number-one reason we don't exercise: time. Everyone has one minute. A decade ago, Martin Gibala was a young researcher in the field of exercise physiology - with little time to exercise. That critical point in his career launched a passion for high-intensity interval training (HIIT), allowing him to stay in shape with just a few minutes of hard effort. It also prompted Gibala to conduct experiments that helped launch the exploding science of ultralow-volume exercise
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Good Science, Repetitive, Misguided on Nutrition
- De David Donohue en 02-22-17
De: Martin Gibala, y otros
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1:59
- The Sub-Two-Hour Marathon Is Within Reach - Here’s How It Will Go Down, and What It Can Teach All Runners About Training and Racing
- De: Philip Maffetone, Bill Katovsky
- Narrado por: LJ Ganser
- Duración: 7 h y 18 m
- Versión completa
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What will it take to run a marathon in less than two hours? The world's fastest times for the marathon have been dropping since the distance of 26.2 miles was made official nearly one hundred years ago. But after a noticeable decline that occurred for a half century, the times, while still edging lower, have stalled several minutes north of two hours for the past decade. For the first time, 1:59 examines what it will take for an elite distance runner to go subtwo hours.
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All things Maffetone in a tidy package.
- De Brian L. Quarton en 04-25-15
De: Philip Maffetone, y otros
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Which Comes First, Cardio or Weights?
- Fitness Myths, Training Truths, and Other Surprising Discoveries from the Science of Exercise
- De: Alex Hutchinson
- Narrado por: Roger Wayne
- Duración: 8 h y 13 m
- Versión completa
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In Which Comes First, Cardio or Weights?, physicist and award-winning journalist Alex Hutchinson tackles dozens of commonly held beliefs and looks at just what research science has - and has not - proven to be true. This myth-busting book covers the full spectrum of exercise science and offers the latest in research from around the globe, as well as plenty of practical tips on using proven science to improve fitness, reach weight loss goals, and achieve better competition results.
De: Alex Hutchinson
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The South Asian Health Solution
- A Culturally Tailored Guide to Lose Fat, Increase Energy, and Avoid Disease
- De: Ronesh Sinha MD
- Narrado por: Ronesh Sinha MD
- Duración: 10 h y 40 m
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The World Health Organization projects the majority of the world's heart attack patients will be Asian Indian within a few years. South Asians, who are predominantly Indians and Pakistanis, make up one-third of the world's population and have the highest prevalence of heart disease and diabetes. The South Asian Health Solution is the first book to provide an ancestral health-based wellness plan culturally tailored for South Asians.
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Life changing book
- De SA en 11-15-16
De: Ronesh Sinha MD
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The Fitness Mindset
- Eat for Energy, Train for Tension, Manage Your Mindset, Reap the Results
- De: Brian Keane
- Narrado por: Brian Keane
- Duración: 3 h y 4 m
- Versión completa
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Historia
How would it feel to have the body you've always wanted, a huge boost in energy, and the mindset to keep it forever? Have you ever felt frustrated about not getting the results you want? Do you feel you are eating the right foods and doing the correct workouts but your body still isn't changing as quickly as you want? Are you grinding through your workday with low energy levels, praying for the next day off so you can sleep in?
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A lot of bunk science
- De colin en 04-15-21
De: Brian Keane
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The best predictor of success in life, in love, and in leadership is your proficiency at please, sorry, and thanks. Those three words are the foundation of all healthy relationships and successful careers. Those three words are the only ceiling on achieving your dreams. Those three words will determine how happy you are.
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In this landmark audiobook, the originator and pioneering researcher into Acceptance and Commitment Therapy (ACT) lays out the psychological flexibility skills that make it one of the most powerful approaches research has yet to offer. These skills have been shown to help even where other approaches have failed. Science shows that they are useful in virtually every area - mental health, physical health, social processes, and performance.
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Disappointing. A 14 hour long defense of ACT.
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Constantly striving to achieve one goal after another and investing more in our careers than in our actual lives have left many of us feeling overwhelmed, overworked, and disconnected from who we are. Take Sheri Riley. She rose to the top of her field and was miserable. Sure, she was successful, but she couldn't buy peace, and material possessions didn't bring her clarity. Now an empowerment speaker and life strategist, Sheri Riley shares the secret that helped her regain her sense of self and purpose.
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I did not like this book. At all!
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The best predictor of success in life, in love, and in leadership is your proficiency at please, sorry, and thanks. Those three words are the foundation of all healthy relationships and successful careers. Those three words are the only ceiling on achieving your dreams. Those three words will determine how happy you are.
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Sara suffered a debilitating fear of asserting herself. Spencer experienced crippling social anxiety. Bonnie was shut down, disconnected from her feelings. These patients all came to psychotherapist Hilary Jacobs Hendel seeking treatment for depression, but in fact none of them were chemically depressed. Rather, Jacobs Hendel found that they’d all experienced traumas in their youth that caused them to put up emotional defenses that masqueraded as symptoms of depression. Jacobs Hendel led these patients and others toward lives newly capable of joy and fulfillment....
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Something was wrong with Peter. Eilene Zimmerman noticed that her ex-husband looked thin, seemed distracted, and was frequently absent from activities with their children. Yet in many ways, Peter seemed to have it all. So begins Smacked, a brilliant and moving memoir of Eilene’s shocking discovery, one that sets her on a journey to find out how a man she knew for nearly 30 years became a drug addict, hiding it so well that neither she nor anyone else in his life suspected what was happening.
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Fantastic and captivating.
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The Miracle Equation
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Hal Elrod, motivational speaker and author of the best-selling book The Miracle Morning, shares his "miracle equation", the secret to unlocking happiness, success, and your full potential. With the Miracle Equation 30-Day Challenge to guide your way, you’ll create a step-by-step plan to actualize your miracles and become the person you need to be in order to succeed. No goal is out of reach!
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Grateful
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The Archetype Diet
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In working with thousands of women who wanted to lose weight and change the shape of their bodies, leading nutritionist Dana James observed a striking trend: no matter how diligent they were in sticking to their diet and exercise plans, old behavioral patterns and self-doubt sabotaged their efforts. In The Archetype Diet, James helps listeners escape the seemingly endless psychological tug-of-war that is hampering their ability to care for themselves and explains which hormones cause you to store body fat on your belly, thighs and hips, and what to eat to change it.
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Bought the book too!
- De MommaD en 09-30-18
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Widen the Window
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Stress is our internal response to an experience that our brain perceives as threatening or challenging. Trauma is our response to an experience in which we feel powerless or lacking agency. Until now, researchers have treated these conditions as different, but they actually lie along a continuum. Dr. Elizabeth Stanley explains the significance of this continuum, how it affects our resilience in the face of challenge, and why an event that's stressful for one person can be traumatizing for another.
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Not enough exercises
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The Career Manifesto
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The Career Manifesto presents an inspiring and refreshingly simple approach to finding your passion and purpose and then jump-starting a dream career to achieve those, by asking three essential questions: What do you want your impact to be? What are the potential pathways that move you toward your purpose? How can you hold yourself accountable for your goals?
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Great review for people with options
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Aware
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Aware provides practical instruction for mastering the Wheel of Awareness, a life-changing tool for cultivating more focus, presence, and peace in one's life. An in-depth look at the science that underlies meditation's effectiveness, this audiobook teaches listeners how to harness the power of the principle "Where attention goes, neural firing flows, and neural connection grows". Siegel reveals how developing a Wheel of Awareness practice to focus attention, open awareness, and cultivate kind intention can help you grow a healthier brain and reduce fear and anxiety in your life.
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I've stopped listening after two chapters
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Farsighted
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There's no one-size-fits-all model for the important decisions that can alter the course of a life, an organization, or a civilization. But Farsighted explains how we can approach these choices more effectively and how we can appreciate the subtle intelligence of choices that shaped our broader social history.
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Powerful Book for Business and Personal Decisions
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Unplug
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Whether you're a Fortune 500 CEO or busy stay-at-home mom, the secret to being more effective and living a happier, healthier life is to hurry up and slow down, or unplug. As Anne Lamott said, "Almost everything will work again if you unplug it for a few minutes, including you." Contrary to what every Type-A person thinks, studies show that you can actually be more effective by doing less, by unplugging from the chaos of your life for just minutes a day.
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terrible
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Clean My Space
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Melissa Maker is beloved by fans all over the world for her completely reengineered approach to cleaning. As the dynamic new authority on home and living, Melissa knows that to invest any of our precious time in cleaning, we need to see big, long-lasting results. So, she developed her method to help us get the most out of our effort and keep our homes fresh and welcoming every day.
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Buy the hard copy
- De kathleen buxton en 06-09-17
De: Melissa Maker
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Insight
- Why We're Not as Self-Aware as We Think, and How Seeing Ourselves Clearly Helps Us Succeed at Work and in Life
- De: Tasha Eurich
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Integrating hundreds of studies with her own research and work in the Fortune 500 world, organizational psychologist Tasha Eurich shatters conventional assumptions about what it takes to truly know ourselves - like why introspection isn't a bullet train to insight, how experience is the enemy of self-knowledge, and just how far others will go to avoid telling us the truth about ourselves. At a time when self-awareness matters more than ever, Insight is the essential playbook for surviving and thriving in an unaware world.
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Chicken noodle soup for the faux-llectual
- De Peter Hudson en 08-29-17
De: Tasha Eurich
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Hot and Bothered
- What No One Tells You About Menopause and How to Feel Like Yourself Again
- De: Jancee Dunn
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When Jancee Dunn hit her mid-forties, she was bombarded by seemingly random symptoms: rampant insomnia, spring-loaded nerves, weirdly dry mouth, and Rio Grande-level periods. After going to multiple doctors who ran test after fruitless test, she was surprised to finally discover the culprit—perimenopause. For more than two decades, Jancee had been reporting on mental and physical health. So if she was unprepared for this, what about all the women who don’t write about health for a living? Hot and Bothered is the book she wishes existed as she was scrambling for information.
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Language 😳
- De Karla Carr en 08-14-23
De: Jancee Dunn
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Super Thinking
- The Big Book of Mental Models
- De: Gabriel Weinberg, Lauren McCann
- Narrado por: René Ruiz
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General
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The world's greatest problem-solvers, forecasters, and decision-makers all rely on a set of frameworks and shortcuts that help them cut through complexity and separate good ideas from bad ones. They're called mental models, and you can find them in dense textbooks on psychology, physics, economics, and more. Or, you can just listen to Super Thinking, a fun, illustrated guide to every mental model you could possibly need.
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Author falls in the same mental traps he talks...
- De gimenez en 08-04-19
De: Gabriel Weinberg, y otros
Lo que los oyentes dicen sobre Burn
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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- LNM
- 05-26-21
Captivating story beautifully told
What do we have to learn about ourselves from studying hunter-gatherers in the East African bush? Lots. The author combines his research with the Tanzanian Hadza tribe with solid laboratory work and his studies of our fellow primates around the world to create a fascinating picture of what makes us run. Or...walk, which is just as good. One of the surprising revelations for me (as I age) was that I get as much benefit from walking a mile as I do from running a mile -- which I do much less often these days. And another is that the food I eat is not just part of a weight-loss effort, it's pretty much the whole game! You don't lose weight from exercise. What?! But Herman Pontzer's solid science makes that case convincingly, while at the same time reminding us about the other great benefits we get from exercise. it's all presented in an very readable (OK, I had to really concentrate for a couple of chapters because he delivers the science without flinching) story that teaches us humans how we're like other primates and what sets us apart. I loved the factual de-bunking of what so many of us think about food, fad diets, and our weight. And I love the continual references to hunter-gatherers who have contributed their time to this researched and helped us understand ourselves so much better.
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- Davian samorano
- 07-21-21
loved it
THIS IS MY GO TO AUDIBLE TO LISTEN TO WHEN BICYCLING ALL THE TIME. THANKS.
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- RMSr
- 07-28-21
Decades of confusion gone.
Many times the results of a careful balance of diet exercise baffled me. Why didn’t I lose weight when I trained for and ran a marathon? Why did diets and exercise plans seem to have diminishing returns when trying to avoid weight gain? After listening to this book the fog has cleared. Expecting my future plans and results to improve from the understanding provided.
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- robert
- 07-21-21
Landmark
It brings together for all of us the reasons why diets fail and we need to support ourselves and others in a healthy lifestyle for us, them and the planet
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- Jennifer Dunn
- 11-27-21
Great perspective on how we need to live a healthy lifestyle
The last hour of the book was an eye opener. I really enjoyed this book!
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- Heather
- 04-11-21
Great messag , but not great narration
Really enjoyed the science and anthropological insights. A sound message. But narration is monotonous and distracting. Repetitive inflection. Still with listening to.
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- drewhoffos
- 03-15-23
Definitely worth a listen
Extremely interesting Contant matter. Well read by the presenter. Great to get a different perspective on our species history, and the way in which our bodies are still such a mystery.
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- Dustin Joseph
- 02-29-24
If you are interested in nutrition
What a wonderful explanation on science and history if our bodies. If you ever hear anything about suping up metabolism with something magic. Read this again!
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- Sarah R Chapin
- 03-10-22
Excellent!
This book was incredibly informative. I went into it with a bit of dread that it would be a bit too "scientific" for me to understand. Nothing could be farther from the truth. I plan on buying it for wife to read. The book was well written and easy to follow. The author had some witty yet nerdy humor scattered throughout(my personal style of humor as well!).
It was truly eye opening and I learned much and I recommend it for anyone who is curious about how our body handles food, excercise, stress, and challenges. The book was recommended to me, I am not an individual seeking to lose weight.
The narrator also did a great job. I especially enjoyed the part when discussing the results of a study showing that people who are generally less informed or ignorant on a subject are the ones who have the most confidence in being correct. The American people are aware of this and would never elect a Politician to high office who, while very confident, is totally unqualified. That had me chuckling! The irony!
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Historia
- Doug Kavner
- 10-26-21
A fantastic book!
Just stick with it through the chemistry dissertation. Chapters 6, 7 and 9 are amazing!
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