Find Your Path

Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life

De: Carrie Underwood

Narrado por: Carrie Underwood, Eve Overland, Cara Clark

""I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time—and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year.""—Carrie Underwood

Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In FIND YOUR PATH she shares her secrets with readers, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine—she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children. Based on her own active lifestyle, diet, and workouts, FIND YOUR PATH is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces readers to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home—and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the ""Pleasure Principle"" in eating, making healthy swaps in your favorite recipes, and embracing a long view approach to health—so that a cheat a day won't derail you.

Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.

Supplemental enhancement PDF accompanies the audiobook.

Great read

Great read , so motivational, so positive, so inspiring, love the different people in her book that speak also !

Yolo

I agree eat healthy, exercise. You are only on this earth once and I don’t want to deny myself something I really love. If this works for her, great. Everyone’s body’s are different. Some swaps are ok. If your in the mood for a real
Hamburger a veggie burger will not cut it. I say eat what you want within reason, portion control,well balanced meals. I love sweets and the thought of eating a piece of cake twice a year is not going to work for me. I need a sweet treat everyday, period.

Motivated!!

loved the helpful tips on routine and eating. motivated to get my fat butt up even if that means at 4:30a.m. and get to the gym. once my kids get up and o have to get to work I make the excuse not to do anything. Not anymore!

So inspirational!

I have been a fan of Carrie’s for more than a decade now, and this book truly shows how wonderful and beautiful she is - inside and out. God bless!

Good read!

great book if your just starting out in your health journey! still many great reminders in it if you've been down this road awhile