Find Your Path

Honor Your Body, Fuel Your Soul, and Get Strong with the Fit52 Life

De: Carrie Underwood

Narrado por: Carrie Underwood, Eve Overland, Cara Clark

Duración: 5 h y 45 m

Resumen del Editor

"I want to be healthy and fit 52 weeks of the year, but that doesn't mean I have to be perfect every day. This philosophy is a year-round common-sense approach to health and fitness that involves doing your best most of the time - and by that I don't mean being naughty for three days and good for four. I mean doing your absolute best most of the time during every week, 52 weeks of the year." (Carrie Underwood)

Carrie Underwood believes that fitness is a lifelong journey. She wasn’t born with the toned arms and strong legs that fans know her for. Like all of us, she has to work hard every day to look the way that she does! In Find Your Path, she shares her secrets with listeners, with the ultimate goal of being the strongest version of themselves, and looking as good as they feel. Carrie’s book will share secrets for fitting diet and exercise into a packed routine - she’s not only a multi-Platinum singer, she’s a businesswoman and busy mom with two young children.

Based on her own active lifestyle, diet, and workouts, Find Your Path is packed with meal plans, recipes, weekly workout programs, and guidelines for keeping a weekly food and workout journal. It also introduces listeners to Carrie's signature Fit52 workout, which involves a deck of cards and exercises that can be done at home - and it sets her fans on a path to sustainable health and fitness for life. Fit52 begins with embracing the "Pleasure Principle" in eating, making healthy swaps in your favorite recipes, and embracing a long-view approach to health - so that a cheat a day won't derail you.

Throughout the book, Carrie shares her personal journey towards optimal health, from her passion for sports as a kid, to the pressure to look perfect and fit the mold as she launched her career after winning American Idol, to eventually discovering the importance of balance and the meaning of true health. For Carrie, being fit isn't about crash diets or a workout routine that you're going to dread. It’s about healthy choices and simple meals that you can put together from the ingredients in your local grocery store, and making the time, every day, to move, to love your body, and to be the best version of yourself.

Supplemental enhancement PDF accompanies the audiobook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Carrie Underwood (P)2020 HarperCollins Publishers

Yolo

I agree eat healthy, exercise. You are only on this earth once and I don’t want to deny myself something I really love. If this works for her, great. Everyone’s body’s are different. Some swaps are ok. If your in the mood for a real
Hamburger a veggie burger will not cut it. I say eat what you want within reason, portion control,well balanced meals. I love sweets and the thought of eating a piece of cake twice a year is not going to work for me. I need a sweet treat everyday, period.

Motivated!!

loved the helpful tips on routine and eating. motivated to get my fat butt up even if that means at 4:30a.m. and get to the gym. once my kids get up and o have to get to work I make the excuse not to do anything. Not anymore!

So inspirational!

I have been a fan of Carrie’s for more than a decade now, and this book truly shows how wonderful and beautiful she is - inside and out. God bless!

Good read!

great book if your just starting out in your health journey! still many great reminders in it if you've been down this road awhile

Plenty of good information!Enough to recommend it!

I am a former personal trainer that is in need to get back on the right track after years of health issues. Although this book did not offer a "magic anecdote" or earth-shattering revelations on how to lose weight and live a healthier lifestyle, it did offer different perspectives, plenty of suggestions, and insight into the lifestyle of three different women who each have valuable information to offer to others. Did you ever see a friend who looks really good and ask them, 'You look fabulous! What have you been doing? What's your secret?' " ? They tell you. You realize you know what to do, you just have to figure out how to do it within your life's guidelines! Well, this is how "Find your Path" reads. The reader asks Carrie 'How do you do it?' and Carrie tells us exactly what she does. Let's face it, we all know what we have to do to "get healthy". Carrie is not reinventing the wheel, she is just putting her spin on it. Hopefully, her spin will resonate with you and give you new ideas to try that will help you overcome an obstacle. Maybe you have one obstacle or 20. This is where the book helped me. It gave me new ideas for snacks and shortcuts to quick meals, name brands of packaged foods to try (there are so many out there, I was happy to get recommendations), and nutrition advice from a nutritionist that is up to date with current trends. "Listening" to the exercise instruction was not easy to understand even with my prior knowledge. If you are new to exercise, you definitely need to follow along with the enhancement. Bottom line: this book is full of usable tidbits that anyone can use. I can't live Carrie's "lifestyle" , but I can certainly take one or two of her ideas and use them. After all, she offered! I would recommend the listen!

Very inspiring

I really enjoyed this audiobook and what Carrie had to offer with her own experiences and sharing lots of ideas and motivational aspects for a healthy life and mind-set. Carrie and her health team provide a variety of options and ideas for making healthy choices for a healthy lifestyle and I appreciated what they had to offer.

Good book for a beginners needing helpful tips

I think Carrie did a fantastic job breaking down what she has found works for her in health, fitness and balancing her profeaaional and personal life while staying on track. For a beginner, this book is ideal.

Practical

I like that it’s mostly Narrated by Carrie. It’s practical, common sense and not too specific.

Great read

Great read , so motivational, so positive, so inspiring, love the different people in her book that speak also !

❤️🤩❤️🤩

Such a wonderful and motivating book! I loved that it was narrated by Carrie!! Wow! It’s nice to have a new perspective on eating healthier and taking better care of yourself. I learned a lot too. I highly recommend! Thanks Carrie!!