The Pegan Diet

21 Practical Principles for Reclaiming Your Health in a Nutritionally Confusing World

De: Mark Hyman MD

Narrado por: Mark Hyman MD

Twelve-time New York Times best-selling author Mark Hyman, MD, presents his unique Pegan diet - including meal plans, recipes, and shopping lists.

For decades, the diet wars have pitted advocates for the low-carb, high-fat paleo diet against advocates of the exclusively plant-based vegan diet and dozens of other diets leaving most of us bewildered and confused. For those of us on the sidelines, trying to figure out which approach is best has been nearly impossible - both extreme diets have unique benefits and drawbacks. But how can it be, we've asked desperately, that our only options are bacon and butter three times a day or endless kale salads? How do we eat to reverse disease, for optimal health, longevity, and performance. How do we eat to reverse climate change? There must be a better way!

Fortunately, there is. With The Pegan Diet's food-is-medicine approach, Mark Hyman explains how to take the best aspects of the paleo diet (good fats, limited refined carbs, limited sugar) and combine them with the vegan diet (lots and lots of fresh, healthy veggies) to create a delicious diet that is not only good for your brain and your body, but also good for the planet.

Featuring 30 recipes and plenty of infographics illustrating the concepts, The Pegan Diet offers a balanced and easy-to-follow approach to eating that will help you get, and stay, fit, healthy, focused, and happy - for life.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2021 Mark Hyman (P)2021 Little, Brown & Company

Right on the "Mark"

I was surprised that this was a 5 hour audio book, but this is 5 hours of the latest research by an incredibly knowledgeable and articulate doctor that couldn't have given us that much great information in less time. He is passionate about good health information as I am also, after losing my mother, a brother, and 2 wives to cancer.

Most of our doctors were educated 20 years ago by doctors who were educated 20 years even earlier. By now their knowledge is so dated that they're often giving us bad advice. Our society is getting sicker every year under their watch.

I am looking forward to the day when functional 2021 (food and lifestyle medicine) replaces the failure we know as sick care and drugs. If we are not lifetime learners we will die because we don't know how to remain healthy. I was already doing most of the things that Dr. Hyman suggests, but now I feel that my health knowledge is Feb. 2021 up to date. Thanks, Dr. Hyman.

Just what I needed to hear!

I have learned so much from this book and look forward to getting my hard copy tomorrow so I can make notes in all my favorite places. Thank you for your empathetic/non judgmental voice. I heard you and I appreciate your contribution to helping me be a better me.
I hope everyone reads this book and learns to love themselves a little more. We're all worth it, to eat better and to feel better!

Sensible Way To Eat For Good Health

Practical information to make healthy food choices, including meal suggestions, and concluding with cooking tips & instructions. Relatable & allowing for occasional indulgences. Small steps to big results. Excellent plan to have a high quality healthy life. #kwSiko

Love this book!

Dr. Hyman is my go to for anything healthy. This book is different in a way that he gives you foods to eat together and foods not to eat together. and much more!

Life Changing

Everyone needs to read this, so much solid information in this book that you just can't find as organized and laid out, anywhere else!

Easy listening. Practical advice

Perfect guidance for these times. I followed these dietary guidelines and lost some extra weight. But more importantly feel so much better. Within two weeks I noticed a huge difference. Highly recommend.

Practical

Loved this but wish I knew how to get the recipes Mark keeps referring to in the book

Excellent game plan to drastically improve your healthspan

Exceptional expert advice on how to improve your healthspan starting today and continuing for as long as you stick with the game plan.

Every American needs to read this.

I have been a follower of Dr. Hyman for quite some time. This book covers all of the basics he discusses frequently in his podcast. So it might not be a necessary read for those of us who already follow these guidelines, but it is a must read for the majority of Americans who could use some help with their diet and nutrition.

Excellent

overall excellent book and review of nutritional literature and dietary principles. Definitely worth the time and money.