Eat Fat, Get Thin

Why the Fat We Eat Is the Key to Sustained Weight Loss and Vibrant Health

De: Mark Hyman MD MD

Narrado por: Mark Hyman MD MD

A revolutionary diet program based on the latest science showing the importance of fat in weight loss and overall health, from #1 bestselling author Dr. Mark Hyman.

Many of us have long been told that fat makes us fat, contributes to heart disease, and generally erodes our health. Now a growing body of research is debunking our fat-phobia, revealing the immense health and weight-loss benefits of a high-fat diet rich in eggs, nuts, oils, avocados, and other delicious superfoods.

In his new book, bestselling author Dr. Mark Hyman introduces a new weight-loss and healthy living program based on the latest science and explains how to Eat Fat, Get Thin, and achieve optimum wellness along the way. Offering practical tools, meal plans, recipes, and shopping lists, as well as step-by-step, easy-to-follow advice, Eat Fat, Get Thin is the cutting edge way to lose weight, prevent disease, and feel your best.

Reseñas de la Crítica

"Dr. Mark Hyman has helped thousands of people lose weight and lead happier, more energetic lives. His powerful insights on the dynamics of dietary fat will change the way you think about everyday eating, and show you how easy it is to enjoy a healthier, more satisfying diet."—Toby Cosgrove, CEO of Cleveland Clinic

"A great read that helps make sense of all the conflicting information we've come to believe about including fat in our diets. Dr. Hyman shows, yet again, the powerful role nutrition plays in all of our lives."
—Maria Shriver

"Eat Fat, Get Thin cuts through the big fat lies we've all been fed about dietary fat-including us doctors. Sharing his own experience and that of his many patients, Dr. Hyman lays out a dietary plan that is satisfying, delicious, sustainable, and healthy. Finally we can all kick that low- fat muffin to the curb. And get our slim, healthy bodies back!"—Christiane Northrup, MD, author of Women's Bodies, Women's Wisdom

"Dr. Hyman hammers home that fats should be the foundation of our diet, an easy step given the power of the research he presents and his delicious recipes."—Mehmet Oz, MD

"Eat Fat Get Thin deftly reveals how our long-held beliefs about dietary fat are fundamentally flawed and based on misinformation. And beyond the in-depth scientific validation, Dr. Hyman's empowering narrative provides an action plan enabling everyone the opportunity to recapture health and finally attain a healthy body weight."—David Perlmutter, MD, author of Brain Maker and Grain Brain

"For forty years, we've been told, 'if you don't want fat on your body, don't put fat into your body.' So we cut back on fat from our diet only to become heavier than ever before. Mark Hyman cuts through the confusion, offering a practical (and delicious) way to lose weight for good. I recommend Eat Fat, Get Thin enthusiastically."
—David Ludwig, MD, PhD, Professor, Harvard Medical School, and author of Always Hungry?

"Dr. Mark Hyman has provided an elegant insight into the confusing world of fat. Adding the right type of fat can be a powerful addition to any diet. More importantly, he provides the clinical markers you need to reach to be truly well regardless of your diet. While there is no one ideal diet for everyone, titrating your diet using his basic principles and by adjusting the fat content until you reach his markers of wellness makes this a must-read book for everyone concerned about their future health."
—Dr. Barry Sears, author of The Zone

Very inspirational

This book was chock full of evidence for eating fat and has inspired me to start the diet. The authors voice was engaging and kept me interested. I was very moved by this piece of work.

Best Guide To Nutrition I've read!

Debra A. Hill, M.D.
This books is extremely informative with a solid basis in research and science. It has clear explanations regarding the dietary recommendations and easy to follow guidelines with lots of additional free online information on the associated website. If you are looking to improve your health, lose weight and keep it off, and reverse the effects of various chronic diseases as well as decrease the need for and possibly eliminate various medications, then this is the right book for you!

everyone needs to understand this subject

This book is a must read for anyone who values their health. I loved listening to the book from narrated by Hyman himself.

Go

Must keep up plan. I have discovered much of this book from trial & error. I am reassured that this working plan is safe & onward to finish loosing 30 lbs of the 50 l bs I started loosing!

Amazing book

Very informative. I wish I could find the pdf he talks about .
Thank you Dr Hyman

Great info

I learned a lot about eating fat! Thank you doctor Hymn for all your wonderful research

Way too many studies

Would you listen to Eat Fat, Get Thin again? Why?

This book could be way shorter. 2/3 of the book is a compilation of studies backing up the author's point. I get it, you need to make sure the reader knows its not bull poopy, however its too much! Skip the first 9 chapters if you want to get to the point. Also, he is super repetitive. However, overall the book is very informative and helpful.

great book from a leading expert

Well referenced and on target with the latest research. The book was not as technical as I tend to kike, but I do not believe that it was meant to be geared in that direction. While the author's dietary suggestions following the intitial program are a little more lax than a large number of his colleagues' programs (e.g., the reintroduction of gluten), I believe this plan is a good starting point for anyone looking to begin their journey toward true wellness. The book is well organized and easy to read. It also contains a lot of good recipes. overall, I truly enjoyed it!

Fantastic

I thought this book was fantastic! My inflammation has gone down and I've been able to be active without pain. I've gone off of inflammation medicine as well. I love how the author reads the book it makes it more personable. I would highly recommend it to anyone who is interested in bettering their health!!

AMAZING!!!

What did you like best about this story?

Insanely good! So much information. My favorite part is how Dr. Hyman breaks down hundreds of studies and explains how some of the most well-intentioned studies did not take certain aspects of information into account. How they basically "jumped to conclusions" based on faulty results. And how that has led to the epidemic we are facing today. He answered SO many of my questions. Even questions I didn't know I had!

I actually listened to the audiobook, which I highly recommend, then went back, recapped, and made notes with the hardcover. I am now buying this book for many of my friends.The information in this book is invaluable and I wish I could buy one for everyone in the world who would benefit from it. Unfortunately, that is basically everyone on planet Earth. It's about SO MUCH MORE THAN WEIGHT. It's about health.

Trust me. Just get this book. Read it cover to cover. Absorb the information. Do the program. Get healthy.

I don't know Dr. Hyman. I made all purchases on my own. And I can't recommend it enough.