The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation

Empowered ADHD

De: Estelle Rose

Narrado por: Brennan Koenigsreuter

Embrace Your Brilliance Without the Burnout: The ADHD Workbook for Women That Delivers Peace and Productivity!

Are you tired of feeling like you're always three steps behind, drowning in a sea of sticky notes?

Do you wish you could dial down the emotional static and tune into feelings of calm and control?

Ever wish you could sync your emotional GPS with your loved ones, avoiding the detours and dead ends that lead to relationship roadblocks?

I’ve been there, and that’s exactly why I’ve written this workbook dedicated to addressing the very core of your struggles:

But perhaps you're thinking, "I've tried everything. Why should this book be any different?" It is fun, engaging, and tailored specifically to the unique needs of ADHD women, including illustrations designed for the neurospicy brain to help process information.

With downloadable worksheets and trackers, you can pick the techniques that will work for YOU.

Here are a few of the transformational tools you’ll discover:

The 5 steps to craft your emotional toolkit and master emotional regulation.

The interplay between ADHD and hormones and how to manage their impact on your daily life.

Self esteem-boosting practices: build a loving relationship with yourself by trying one of the techniques.

A foolproof plan to build routines that stick (p. 88), helping you manage daily tasks with less effort and improve executive function.

5 CBT cognitive restructuring exercises to kick impostor syndrome in the teeth.

Find financial freedom and emotional peace with strategies to prevent impulse spending and manage money wisely.

How to navigate complex relationship dynamics with advice on everything from professional networking to intimate conversations.

Are you a mom with ADHD? I’ve got you covered!

So why wait? Take the first step toward reclaiming your life. Your ADHD doesn't define you—what you do with it does.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Estelle Rose (P)2024 Estelle Rose

A Great Resource for My Wife!

I listened to this workbook with my wife to support her and Im so glad we did it together. It really helped me understand what she goes through with ADHD. The tools here have made a huge difference in her every day life. One of the exercises helped her get better at organizing tasks. I have seen her confidence grow. As a husband it’s been great to be part of her journey. Highly recommend for couples looking to work through ADHD challenges together!

Find Your Calm and Control

Embrace your brilliance without the burnout with this audio track -- an empowering workbook for women with ADHD, packed with fun and engaging strategies. Discover emotional regulation techniques, routines, and self-esteem boosters tailored for the neurospicy brain. The narrator's supportive voice, along with downloadable worksheets, makes this a practical and uplifting guide.

Really make a difference

The audiobook is easy to absorb the material, even if you're busy. The narrator’s soothing voice is calm, making it a pleasure to listen to. Each chapter provides actionable advice that you can start using right away, which is great for anyone looking to make immediate changes. The focus on women’s unique experiences with ADHD makes it particularly insightful. If you’re a woman with ADHD looking for guidance, this audiobook gives helpful information. It's empowering, practical, and offers real-world solutions that can help improve your quality of life.

ADHD Empowerment for Women!

This is an empathetic and practical audiobook designed to help women with ADHD transform their lives by embracing their unique brilliance without burnout. This engaging workbook offers behavioral strategies, emotional regulation tools, and personalized techniques to navigate the challenges of ADHD. With downloadable worksheets, illustrations, and real-life applications, it provides an accessible and effective approach to improving self-esteem, managing daily tasks, and strengthening relationships. Perfect for women feeling overwhelmed, this is a compassionate guide to achieving peace and productivity, tailored specifically to the neurodiverse mind.

Life-Changing Support

Listening to "Empowered ADHD" by [Author's Name] was a revelation. This workbook provides practical, evidence-based techniques tailored for women with ADHD, helping me improve executive function, relationships, and emotional regulation with actionable tools that truly empower.