The Empowering ADHD Workbook for Women: Evidence-Based Techniques and Actionable Tools to Improve Executive Function, Relationships, Self-Esteem, and Emotional Regulation

Empowered ADHD

De: Estelle Rose

Narrado por: Brennan Koenigsreuter

Embrace Your Brilliance Without the Burnout: The ADHD Workbook for Women That Delivers Peace and Productivity!

Are you tired of feeling like you're always three steps behind, drowning in a sea of sticky notes?

Do you wish you could dial down the emotional static and tune into feelings of calm and control?

Ever wish you could sync your emotional GPS with your loved ones, avoiding the detours and dead ends that lead to relationship roadblocks?

I’ve been there, and that’s exactly why I’ve written this workbook dedicated to addressing the very core of your struggles:

But perhaps you're thinking, "I've tried everything. Why should this book be any different?" It is fun, engaging, and tailored specifically to the unique needs of ADHD women, including illustrations designed for the neurospicy brain to help process information.

With downloadable worksheets and trackers, you can pick the techniques that will work for YOU.

Here are a few of the transformational tools you’ll discover:

The 5 steps to craft your emotional toolkit and master emotional regulation.

The interplay between ADHD and hormones and how to manage their impact on your daily life.

Self esteem-boosting practices: build a loving relationship with yourself by trying one of the techniques.

A foolproof plan to build routines that stick (p. 88), helping you manage daily tasks with less effort and improve executive function.

5 CBT cognitive restructuring exercises to kick impostor syndrome in the teeth.

Find financial freedom and emotional peace with strategies to prevent impulse spending and manage money wisely.

How to navigate complex relationship dynamics with advice on everything from professional networking to intimate conversations.

Are you a mom with ADHD? I’ve got you covered!

So why wait? Take the first step toward reclaiming your life. Your ADHD doesn't define you—what you do with it does.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Estelle Rose (P)2024 Estelle Rose

A Great Resource for My Wife!

I listened to this workbook with my wife to support her and Im so glad we did it together. It really helped me understand what she goes through with ADHD. The tools here have made a huge difference in her every day life. One of the exercises helped her get better at organizing tasks. I have seen her confidence grow. As a husband it’s been great to be part of her journey. Highly recommend for couples looking to work through ADHD challenges together!

Find Your Calm and Control

Embrace your brilliance without the burnout with this audio track -- an empowering workbook for women with ADHD, packed with fun and engaging strategies. Discover emotional regulation techniques, routines, and self-esteem boosters tailored for the neurospicy brain. The narrator's supportive voice, along with downloadable worksheets, makes this a practical and uplifting guide.

Really make a difference

The audiobook is easy to absorb the material, even if you're busy. The narrator’s soothing voice is calm, making it a pleasure to listen to. Each chapter provides actionable advice that you can start using right away, which is great for anyone looking to make immediate changes. The focus on women’s unique experiences with ADHD makes it particularly insightful. If you’re a woman with ADHD looking for guidance, this audiobook gives helpful information. It's empowering, practical, and offers real-world solutions that can help improve your quality of life.

ADHD Empowerment for Women!

This is an empathetic and practical audiobook designed to help women with ADHD transform their lives by embracing their unique brilliance without burnout. This engaging workbook offers behavioral strategies, emotional regulation tools, and personalized techniques to navigate the challenges of ADHD. With downloadable worksheets, illustrations, and real-life applications, it provides an accessible and effective approach to improving self-esteem, managing daily tasks, and strengthening relationships. Perfect for women feeling overwhelmed, this is a compassionate guide to achieving peace and productivity, tailored specifically to the neurodiverse mind.

Life-Changing Support

Listening to "Empowered ADHD" by [Author's Name] was a revelation. This workbook provides practical, evidence-based techniques tailored for women with ADHD, helping me improve executive function, relationships, and emotional regulation with actionable tools that truly empower.

Such an informative listen!

This audiobook is a complete game-changer for women seeking peace and productivity when dealing with the chaos associated with an ADHD diagnosis. I really like how this workbook is tailored specifically to the unique needs of ADHD in women, with lots of practical strategies to regulate emotions, manage daily tasks, and build self-esteem. I appreciate the additional downloadable worksheets and trackers to fit these efforts into my busy lifestyle.

Thrive not Survive

This workbook offers practical, engaging strategies for emotional regulation, routine building, and tackling ADHD challenges. With insights into the ADHD-hormone link, self-esteem practices, and personalized sensory plans, you'll transform your life. Includes downloadable worksheets tailored for ADHD women, making it fun and unique. Whether it's career, relationships, or motherhood, this book has you covered with actionable tools and techniques.

Estelle Rose's books on ADHD have always held a special place in my heart, and The Empowering ADHD Workbook for Women is no exception. Estelle has an incredible way of making you feel like everything is going to be okay, infusing humor into every situation. This book dives into the science behind ADHD, making it both informative and practical. I loved the tick lists—I found myself happily ticking away as I listened. This book is an incredible tool for combating the negative sides of ADHD and working through feelings of inadequacy, especially when things get overwhelming and my brain short circuits. I'm so grateful for this empowering tool. Estelle's books have been lifesavers, helping me feel less alone on this journey.
As Estelle says, “I’ll show you how to thrive, not just survive”

Attention Please

Applicable techniques and tips for attention deprived women of all ages.The author does a great job of integrating these tools into a useful format.

ADHD

It was mentioned to start writing in your journal , hint iPhones have a journal app , without having to download yourself ,it’s already installed I USE IT EVERYDAY !! Writing is my go to I’m not sure if I have ADHD ,or not but I can relate to a lot in this book. Writing in my journal daily aligns me to keep track on my goals and everything I need . This book gives great advice to try for anyone who has ADHD , even if you don’t the practice are great ideas for anyone to become better in life . Great book

Supportive and Practical Guide for Women with ADHD

This audiobook offers effective tools and exercises for managing ADHD in daily life. It covers not only focus but also areas like self-esteem, relationships, and emotional regulation, which are often challenging for women with ADHD. The techniques are straightforward and easy to integrate, making it accessible and encouraging. For women looking for realistic ways to improve organization, emotional balance, and self-confidence, this workbook provides practical and supportive guidance. Highly recommended!