The Autistic's Guide to Self-Discovery

Flourishing as a Neurodivergent Adult

De: Sol Smith

Narrado por: Sol Smith

Live Authentically and Function Effectively in All Areas of Your Life

In this first-of-its-kind book, Sol Smith combines current research, his personal experience as a late-diagnosed autistic adult, and lessons learned as an educator to show how you can transcend common mischaracterizations, overcome shame, and gain the skills to flourish. Sol knows that neurodivergent people often feel that nothing they have been taught relates to how they experience the world. To resolve this conflict, they try to change or mask who they are, which can cause isolation, depression, and anxiety. He advises the opposite: Understand yourself, accept yourself, and reduce conflict. Designed to help you peel away the shell of inadequacy and self-blame that often comes with neurodivergence, The Autistic’s Guide to Self-Discovery offers the necessary tools and knowledge to function effectively at home, at work, and in the wider world.

©2025 New World Library (P)2025 New World Library

Reseñas de la Crítica

“Finally, an expert who truly gets the experience of navigating life as a neurodivergent adult in a neurotypical world! Sol Smith’s shame-busting guide isn’t about fixing who you are — it’s about understanding how your autistic brain works, recognizing and embracing your unique strengths, and discovering tailored tools and strategies to help you thrive authentically and confidently in a neurotypical world.” — Shawn C. Horn, PsyD, clinical psychologist and author of The Adult ADHD Guide to Social Success

“I followed Sol Smith’s advice, and it helped me get out of severe burnout. It’s hard, but it worked for me. Working with Sol was validating and life-changing. I am continually thankful for his fantastic coaching and advice.” — Serena Valentino, New York Times bestselling author of the Villains series

“Sol Smith’s guide is a beacon of hope and understanding for neurodivergent adults. With profound empathy and insight, he invites us to embrace our true selves, shed the weight of shame, and step into a life of authenticity and connection.” — Mackenzie Dunham, LICSW, LCSW, host of the Camp Wild Heart podcast and founder of Wild Heart Society

great audio book I've listened to leave times already

This book has great information on being autistic without realizing yet and you want to do to make your life better foable small steps

New fav. This one will be on repeat in my ear as I live and parent.

I’ve read a lot of books since starting my self-diagnosis journey and then getting officially diagnosed as autistic—and Survival Guide for Autism by Professor Sol Smith truly stood out.

The clarity and precision in his writing felt like such a breath of fresh air. He has this way of stating things directly—almost rigidly at first—but then circling back with a little space, a little softness, and just enough self-compassion to let it really land. It’s structured and validating without being harsh. That combo is rare.

I especially appreciated Sol’s openness about disordered eating, specifically binge eating. The way he shared his process was so honest and validating. I’m still realizing how common that experience is in the autistic community, and I’m really grateful it’s being talked about more—especially by men. It’s such an important part of the conversation that often gets overlooked.

I also loved his tips for getting your body moving. They weren’t shame-based or prescriptive—they felt gentle, encouraging, and totally grounded in real-life neurodivergent experience. It didn’t feel like a guide trying to “fix” me. It felt like something written by someone who gets it.

I messaged Sol the moment I finished reading. I’m already a third of the way through my second read, and I know this is going to be a book I come back to again and again.

Just like I told him—here’s hoping there’s a second book on the way. We need more voices like his.

User Guide

When I was diagnosed, I wished I had a user's manual for my brain so that I could understand myself better and try to determine how to take better care of myself. This is it. Thank you so very much!!!

Autism from the inside

This book has been so helpful for me and my partner. I’m on my 3rd listen, picking out new gems each time. Sol’s humor is great too, in my opinion.

Great resource and very relatable

Only suggestion : would have been nice to have an accompanying pdf with some of the recommendations and resources.