The Ultimate ADHD Workbook for Women

Daily 20-Minute Exercises to Overcome ADHD, Improve Focus, Regulate Your Emotions and Reclaim Your Life

De: Mikaela Salazar

Narrado por: Kim Miller

Struggling to stay focused, stay organized, or just stay sane with ADHD? You’re not alone—and you’re not broken.

The Ultimate ADHD Workbook for Women is your ultimate no fluff, no filler guide to understanding your brain, taking back control, and turning your ADHD into a superpower, not a setback.

While ADHD in women has long gone underdiagnosed and misunderstood, that's changing fast. If you've spent years blaming yourself for scattered thoughts, missed deadline emotional outbursts, or constant overwhelm, it's time for a reset. This workbook delivers real-life tools, science-backed strategies, and quick wins designed specifically for women like you.

What you'll get inside:

• A clear breakdown of how ADHD shows up differently in women—and why it’s often missed.
• Discover your unique ADHD strengths and how to use them to your advantage.
• Master emotional regulation and beat rejection sensitivity.
• Game-changing tips to manage time, beat procrastination, and finally get stuff done.
• Build flexible routines that actually work for your brain and your lifestyle.
• Fix sleep struggles and ditch the brain fog.
• Tackle money, career, and communication without burning out.
• Simple home organization hacks that won’t leave you overwhelmed.
• Nutrition and supplement tips to fuel focus and mood.
• ADHD-friendly exercises that take just 20 minutes—so you can make progress fast.
• Workbook templates, including the Emotion Reset Plan, Daily Routine Builder, Weekly ADHD Meal Planner, and Financial Check-In + Sleep Tracker.
• BONUS templates & tools included: ADHD Cleaning Checklists, 30 Day Clutter Challenge, Master Cleaning Lists.

Ready to stop just coping—and start thriving? Download now to begin your transformation today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Michael Cusick (P)2025 Michael Cusick

Easy 20 Minute Exercises

These 20 minute exercises are easy to do and fit into my day and are allowing me to focus and reduce the brain fog that I had for years. The book helps to explain ADHD and what you can do help deal with it well beyond these 20-minute exercises.

Realistic for this ADHD Mom

20 minutes is all you need to do one of the exercises in this audiobook! It contains realistic tips and insight that helped me improve my focus and avoid the exhaustion that comes with ADHD collapse.

Great info!

This book has lots of great into in it! It taught me a ton about ADHD that I never would have known otherwise. The best part though are the exercises. This is what I feel will help me manage ADHD the most.

Your reactions make sense

I like how this book mixes ADHD stuff with nervous system vibes.. like, it breaks down why you freeze, snap, or dip when life gets loud because your body's not broken, it's just been stuck in survival mode. That mind-body connection? Wildly underrated!

Compassionate, insightful, and very helpful!

Mikaela Salazar’s ADHD audiobook is remarkably relatable, empowering. As a late-diagnosed adult, I understood my subtype patterns. Realistic daily exercises, supportive tone, practical sleep and relationship advice make this invaluable.

Fantastic!

This is a very motivational and positive book. The explanations and exercises are really well done. The narrator, Kim, is excellent and has a nice, quick upbeat tone throughout the audiobook, It really grabs ahold of your attention and keeps it for the entirety.

A strength waiting to be understood

What stands out for me is this book treats ADHD not as a flaw, but as a strength waiting to be understood. This is so right! The narration is clear and has an encouraging tone. Lots of science-backed strategies. You also get downloadable exercises which you can print out.

has helped my wife!

This was honestly a great listen—practical, encouraging, and refreshingly down-to-earth. What I loved is how it breaks down ADHD in women specifically, not just generic advice. The tools feel doable, not overwhelming, and the templates alone are worth it. I actually grabbed this thinking of my wife, and it’s spot-on for her. Real talk, clear steps, and a strong reminder that ADHD doesn’t define you—it can empower you. Highly recommend for any woman navigating ADHD.

Workbook That Gets It!

The Ultimate ADHD Workbook for Women is practical, empowering, and refreshingly honest emotional side, like rejection sensitivity and overwhelm

Perfect Guide for Women with ADHD!

This audiobook is exactly what I needed—engaging, practical, and super relatable. The workbook style lets you apply tips right away, and the author speaks directly to women’s experiences. I feel more organized, in control, and confident using the strategies. The narration is clear and upbeat, making it easy to stay focused. Highly recommend for any woman navigating ADHD!