The Ultimate ADHD Workbook for Women

Daily 20-Minute Exercises to Overcome ADHD, Improve Focus, Regulate Your Emotions and Reclaim Your Life

De: Mikaela Salazar

Narrado por: Kim Miller

Struggling to stay focused, stay organized, or just stay sane with ADHD? You’re not alone—and you’re not broken.

The Ultimate ADHD Workbook for Women is your ultimate no fluff, no filler guide to understanding your brain, taking back control, and turning your ADHD into a superpower, not a setback.

While ADHD in women has long gone underdiagnosed and misunderstood, that's changing fast. If you've spent years blaming yourself for scattered thoughts, missed deadline emotional outbursts, or constant overwhelm, it's time for a reset. This workbook delivers real-life tools, science-backed strategies, and quick wins designed specifically for women like you.

What you'll get inside:

• A clear breakdown of how ADHD shows up differently in women—and why it’s often missed.
• Discover your unique ADHD strengths and how to use them to your advantage.
• Master emotional regulation and beat rejection sensitivity.
• Game-changing tips to manage time, beat procrastination, and finally get stuff done.
• Build flexible routines that actually work for your brain and your lifestyle.
• Fix sleep struggles and ditch the brain fog.
• Tackle money, career, and communication without burning out.
• Simple home organization hacks that won’t leave you overwhelmed.
• Nutrition and supplement tips to fuel focus and mood.
• ADHD-friendly exercises that take just 20 minutes—so you can make progress fast.
• Workbook templates, including the Emotion Reset Plan, Daily Routine Builder, Weekly ADHD Meal Planner, and Financial Check-In + Sleep Tracker.
• BONUS templates & tools included: ADHD Cleaning Checklists, 30 Day Clutter Challenge, Master Cleaning Lists.

Ready to stop just coping—and start thriving? Download now to begin your transformation today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Michael Cusick (P)2025 Michael Cusick

Realistic for this ADHD Mom

20 minutes is all you need to do one of the exercises in this audiobook! It contains realistic tips and insight that helped me improve my focus and avoid the exhaustion that comes with ADHD collapse.

A book that truly gets ADHD in women

So much in this book resonated with me. It felt like she was writing about me. I loved the use of the term neuro-spicy and the way ADHD was framed with honesty, humour, and hope. The exercises at the end of each chapter were practical and achievable- I actually did them! It reminded me I’m not alone, and it highlighted the pluses of having ADHD, not just the challenges. Empowering, relatable, and useful -highly recommend for any woman navigating life with ADHD.

The perfect workbook to navigate ADHD

As someone who suffers from ADHD, this was a tremendously helpful resource. The suggestions are supportive and practical without all the guilt attached. I loved the emotional reset suggestion as spirals are often a struggle. All the exercises were short and easy to follow. Following these achievable suggestions will help anyone battling ADHD.

Realistic, encouraging, and genuinely helpful.

I enjoyed this audiobook. The author has such a warm and welcoming way of explaining ADHD, especially how it shows up in women. I appreciated how everything is designed to be doable, even if you have a crazy schedule or your mind feels all over the place. The section on emotional regulation really stood out to me, and the “Emotional Reset Plan” was something I put to use right away. And I found the 20-minute daily exercises are super manageable, and the bonus tool, like the cleaning checklist and meal planner, was such a nice surprise. I didn't think they would make a difference for me, but they actually helped reduce my daily stress more than I imagined. I loved discovering new things and finding little, practical ways to boost my focus and well-being.

The Ultimate ADHD Workbook for Women

Interesting book from Mikaela, she really knows what she is talking about, the information provided is deep, interesting and explained in a simple way, the audio book voice is good, interesting and let you pay attention easily. The information about ADHD is well presented, exercises and strategic presented are good, I like this book, you guys will enjoy it.

It talks to you like a real person

It gives clear steps, simple tools, and stuff you can use the same day. I saw where my ADHD trips me up and where it helps me. The routine planners and quick exercises make life feel less chaotic. If you want something practical without long explanations, this one works.

Great info!

This book has lots of great into in it! It taught me a ton about ADHD that I never would have known otherwise. The best part though are the exercises. This is what I feel will help me manage ADHD the most.

This helped my sister greatly

What struck me most is how practical and supportive this audiobook feels. Instead of overwhelming theory, it gives short exercises that actually fit into real life. I appreciated how it highlights the unique way ADHD shows up in women. It really helped me understand my sister, If you’ve ever felt scattered, misunderstood, or stuck in survival mode, this offers a lot in this field.

Practical and Empowering

The Ultimate ADHD Workbook for Women is clear, encouraging, and full of useful tools. I like how each exercise feels doable and purposeful. I also appreciated that it focuses on understanding how your mind works instead of trying to “fix” it. It’s motivating, down-to-earth, and perfect for women who want to create calm and focus in everyday life.

focused on practicality over too much theory

Well, in our today’s world filled with information overload, I’d prefer some short guide – but of course it should be relevant to my request, problem, or pain. For me, it is true for almost any area, and in case of ADHD it probably makes even more sense.

Fortunately, this guide doesn’t repeat all those excessive details you can find in many other books. Instead, it's focused on some real tools like drills and also guidance on such important things like nutrition, sleep, romantic relationships, and even parenting.