The Ultimate ADHD Workbook for Women

Daily 20-Minute Exercises to Overcome ADHD, Improve Focus, Regulate Your Emotions and Reclaim Your Life

De: Mikaela Salazar

Narrado por: Kim Miller

Struggling to stay focused, stay organized, or just stay sane with ADHD? You’re not alone—and you’re not broken.

The Ultimate ADHD Workbook for Women is your ultimate no fluff, no filler guide to understanding your brain, taking back control, and turning your ADHD into a superpower, not a setback.

While ADHD in women has long gone underdiagnosed and misunderstood, that's changing fast. If you've spent years blaming yourself for scattered thoughts, missed deadline emotional outbursts, or constant overwhelm, it's time for a reset. This workbook delivers real-life tools, science-backed strategies, and quick wins designed specifically for women like you.

What you'll get inside:

• A clear breakdown of how ADHD shows up differently in women—and why it’s often missed.
• Discover your unique ADHD strengths and how to use them to your advantage.
• Master emotional regulation and beat rejection sensitivity.
• Game-changing tips to manage time, beat procrastination, and finally get stuff done.
• Build flexible routines that actually work for your brain and your lifestyle.
• Fix sleep struggles and ditch the brain fog.
• Tackle money, career, and communication without burning out.
• Simple home organization hacks that won’t leave you overwhelmed.
• Nutrition and supplement tips to fuel focus and mood.
• ADHD-friendly exercises that take just 20 minutes—so you can make progress fast.
• Workbook templates, including the Emotion Reset Plan, Daily Routine Builder, Weekly ADHD Meal Planner, and Financial Check-In + Sleep Tracker.
• BONUS templates & tools included: ADHD Cleaning Checklists, 30 Day Clutter Challenge, Master Cleaning Lists.

Ready to stop just coping—and start thriving? Download now to begin your transformation today.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Michael Cusick (P)2025 Michael Cusick

Great info!

This book has lots of great into in it! It taught me a ton about ADHD that I never would have known otherwise. The best part though are the exercises. This is what I feel will help me manage ADHD the most.

Your reactions make sense

I like how this book mixes ADHD stuff with nervous system vibes.. like, it breaks down why you freeze, snap, or dip when life gets loud because your body's not broken, it's just been stuck in survival mode. That mind-body connection? Wildly underrated!

Realistic for this ADHD Mom

20 minutes is all you need to do one of the exercises in this audiobook! It contains realistic tips and insight that helped me improve my focus and avoid the exhaustion that comes with ADHD collapse.

A book that truly gets ADHD in women

So much in this book resonated with me. It felt like she was writing about me. I loved the use of the term neuro-spicy and the way ADHD was framed with honesty, humour, and hope. The exercises at the end of each chapter were practical and achievable- I actually did them! It reminded me I’m not alone, and it highlighted the pluses of having ADHD, not just the challenges. Empowering, relatable, and useful -highly recommend for any woman navigating life with ADHD.

Compassionate, insightful, and very helpful!

Mikaela Salazar’s ADHD audiobook is remarkably relatable, empowering. As a late-diagnosed adult, I understood my subtype patterns. Realistic daily exercises, supportive tone, practical sleep and relationship advice make this invaluable.

Grateful for authors like this.

Everyone can have ADHD, and this book is solid proof. The author was diagnosed at the age of 40, feeling hopeless and unsure where to begin coping.

I truly appreciate the author’s honesty in sharing her personal story, rather than offering another flat audiobook filled with generic tips. This book reflects her journey toward regaining control of her life. Every single exercise is thoughtfully designed for people with ADHD and broken down into 20-minute challenges included in the attached PDF, a real bonus. I’ll be printing it out so I can do the exercises even when I’m away from the device I use to listen to the book.

As someone who struggles with sleep, I found Chapter 4, which covers this topic, incredibly enlightening. It’s full of advice I’m planning to try before bed.

Women often experience and manage ADHD differently, so it's refreshing to hear the author’s perspective on this.

Realistic, encouraging, and genuinely helpful.

I enjoyed this audiobook. The author has such a warm and welcoming way of explaining ADHD, especially how it shows up in women. I appreciated how everything is designed to be doable, even if you have a crazy schedule or your mind feels all over the place. The section on emotional regulation really stood out to me, and the “Emotional Reset Plan” was something I put to use right away. And I found the 20-minute daily exercises are super manageable, and the bonus tool, like the cleaning checklist and meal planner, was such a nice surprise. I didn't think they would make a difference for me, but they actually helped reduce my daily stress more than I imagined. I loved discovering new things and finding little, practical ways to boost my focus and well-being.

The Ultimate ADHD Workbook for Women

Interesting book from Mikaela, she really knows what she is talking about, the information provided is deep, interesting and explained in a simple way, the audio book voice is good, interesting and let you pay attention easily. The information about ADHD is well presented, exercises and strategic presented are good, I like this book, you guys will enjoy it.

Easy 20 Minute Exercises

These 20 minute exercises are easy to do and fit into my day and are allowing me to focus and reduce the brain fog that I had for years. The book helps to explain ADHD and what you can do help deal with it well beyond these 20-minute exercises.

Easy and Practical

This book is a game changer for me. The daily exercises are concise and impactful, allowing me to easily fit these into my already busy lifestyle. I appreciate how the workbook addresses the unique challenges women with ADHD face and offers practical solutions. This book offers a good roadmap to reclaim control and thrive with ADHD.