CBT Workbook for Adult ADHD

CBT Skills for Mental Health, Book 2

De: Melanie Spencer

Narrado por: Ashley Verseman

Discover A Roadmap To Conquer Distractions, Ignite Productivity, And Master Your Unique Strengths

Do you constantly feel the weight of being misunderstood? Feel like juggling routines or meeting deadlines is a perpetual struggle?

Ever find that the simplest day transforms into a taxing battleground?

That's the ADHD life for you—it's like navigating a maze where everything's a bit more complicated than it should be. It's not for lack of trying; your brain just goes into overdrive, turning even simple tasks into an uphill battle. And living with ADHD is so much more than just attention struggles; it's a unique wiring of your brain. BUT you're not alone—let's navigate this journey together.

Here’s the secret: You can turn those differences into your greatest powers using Cognitive Based Therapy (CBT).

Inside 'CBT Workbook for Adult ADHD', you will:

•Reveal the Mysteries: Delve into The Profound Impact of ADHD on Your Life and Uncover the Transformative Steps to Master it.

•Crack the Code: Transform Your ADHD Symptoms into Superpowers and Kiss Procrastination Goodbye. Unlock a Strategy That Will Revolutionize Your Approach to Life.

•Elevate Your Communication: Bid Farewell to the Sting of Being Misunderstood. Learn the Number ONE Tip So your Words Resonate and Connect Immediately

•Shatter the Chains: The 4 Common Myths of ADHD and How to Break Free of These Self-limiting Beliefs That are Keeping You Stuck

•Unlock Relationship Mastery: Discover the 3 Essential Steps to Strengthen Bonds and Forge an Unbreakable Support System! Say Goodbye to Relationship Struggles and Dive into Lasting Connection

No waiting, no complexity–just actionable steps for a better now.

©2023 Melanie Spencer (P)2023 Melanie Spencer

Very supportive and informative book for people who feel unfocused and easily distracted in life

The cognitive behavioral therapy (CBT) approach helped me look at my thoughts, feelings, and beliefs in a whole new light! It also gives really good practical exercises to help with organization, focus, and utilizing my spontaneous side to have more fun with my family and friends! Biggest takeaway was to consider ‘my why’ for everything I do or want to feel. This has given my days a whole new meaning and focus.

Great for ADHD procrastination

I especially love what this book said about procrastination with ADHD. It's not like I want to procrastinate. I want to be productive and get things done. It just never seems to happen that way. I always start out with the best of intentions but....yeah. You get it. I like how this book didn't say "stop getting distracted" or "just finish what you started" like other people have said. This book actually gave helpful advice I can use.

Knew skills everyday!

I didn't even realize that CBT could be utilized to strengthen productivity! I've started implementing new everyday, simple skills into my routine thanks to this audio! Thanks!

Great workbook!

This was a great workbook, especially for teaching improved focus. It offers a wealth of knowledge in an accessible and engaging manner. Each chapter introduces new strategies and exercises to improve focus, organization, time management, and emotional regulation. The strength of this workbook lies in its hands-on approach, encouraging readers to actively engage with the exercises and apply them to their daily lives. Real-world examples and scenarios make the content relatable and applicable.

Incredibly Useful!

This book is incredibly useful for anyone with ADHD, particularly those struggling with shorter attention spans, disorganized thoughts, memory issues, and missed deadlines. It’s truly a game-changer. Packed with practical tips, strategies, and actionable advice, it offers realistic and reassuring steps to strengthen focus and build effective routines. I appreciate how the steps are simplified and tailored for those with ADHD, making them easy to follow and implement. This book provides an empowering opportunity for gradual improvement, creating a strong foundation for success. An extraordinary and impactful resource!

A Helpful Toolkit For ADHD Challenges

Dealing with ADHD as an adult can feel overwhelming, but this workbook really clicked for me. The exercises were easy to follow and helped me break down areas I struggle with, like focus and managing emotions. I appreciated how the strategies were tailored for real-life situations, not just theory. It felt like working with a coach who truly understands ADHD. Highly recommend it for anyone looking to build healthier habits and routines!

Full of great tips

The exercises and mental strategies in this book have been really working for me! Especially when it comes to focus and scattered thinking. I'll definitely be getting the other books in the series.

Evolved mental health care

The beauty of living in our time and age is that we can access endless amounts of pragmatic and helpful information that sets straight our previous hardships with mental health by way of easy to do techniques that have been tried and tested. Not only is this information made easily available by the fantastic Melanie Spencer, but it’s also done WELL. For anyone who has suffered from anything from OCD, to intrusive thoughts, to trauma or, well, ANYTHING that could be relieved by cognitive behavioral technies; this one’s for you. ADHD soothing secrets, smoothly coping with other people, actions methods, and so much more are all covered in glorious detail, all while being nicely narrated by Ashley Versmen, who creates an engrossing and compassionate atmosphere without skipping an educational beat for the listener.

Veritable cruise ship to skill mastery

When I first encountered the 'CBT Workbook for Adult ADHD', I was amidst a whirlwind of misplaced keys, forgotten tasks, and daunting deadlines. But this book is not just a life-raft; it's a veritable cruise ship to skill mastery. Delving into this guide, I discovered profound insights that redefined the ADHD narrative. Symptoms transformed into superpowers, and procrastination became a tale of the past. The myth-busting section alone liberated me from self-doubt, while the communication tactics enriched my relationships beyond measure. If you're ready to architect an unbreakable foundation for your life, embarking on this roadmap is non-negotiable. Actionable, relatable, and revolutionary—this workbook is the beacon for anyone looking to vanquish chaos and embrace the extraordinary symphony of an ADHD mind.

Try CBT for ADHD

This tool is helpful for those who are seeking clarity about ADHD in themselves. There are basic definitions and options for therapy, including definitions of different kinds of CBT (cognitive behavioural therapy). The author's approach is strengths-based and includes mindfulness and positive thinking. Basic strategies for regulating emotions and balancing thoughts are discussed. If you are concerned about some of your behaviours and having trouble adulting, then this is a great book for you!