Sleep Meditation

13 Guided Meditations for Sleep, Relaxation, Stress Relief, Self-Healing, and Mindfulness

De: Inner Bliss Meditations, Manuel Alejandro Patiño, Sam Westcott

Narrado por: Loula Taylor

Duración: 4 h y 5 m

Resumen del Editor

Have your nights became your worst nightmare?
Get yourself TRUE rest with proven sleep meditation techniques!

Around 60 million adults in the united states suffer from sleeping disorders.

The most productive sector of the population isn’t getting the rest it deserves and, therefore, is draining out. And if you add the stress from daily life, you end up with a mortal formula that is threatening the health of millions of people. Stress and insomnia can activate cardiovascular diseases, diabetes, harm your immune system, let alone diminish your performance in your everyday life.

You can't stay still and do nothing to help your body and mind to finally get some rest. With this outstanding audiobook, you will reencounter the peace and tranquility that you lost and enjoy the guidance of a certified and experienced yoga instructor.

This audiobook offers:

• Multiple meditation methods to help you fall and stay asleep.
• A soothing, calming voice, that will relax your nervous system.
• Special breath-work techniques.
• Mindfulness and visualization.
• Soothing background tones that will pamper your ears and mind.

Don’t give up on your body - give yourself a chance with the meditations inside this audiobook. Not only you will finally get some good sleep and energizing rest, but you will also diminish stress and anxiety, get more relaxed during the day, and improve your mood.

Sleep is a basic human necessity. Don’t treat your insomnia like an undamaging problem.

Meditation for sleep is a proven way to improve the quality of your sleep, increase productivity during the day, improve your focus, and even make you a happier person.

No need for useless sleeping pills. No need to google insomnia solutions that never work. No need to force yourself to watch boring movies in the middle of the night. With this audiobook, you will sleep like a baby.

Start fixing your sleeping habits NOW. Click on "Buy" and get your audiobook immediately!

©2019 Inner Bliss Meditations (P)2019 Inner Bliss Meditations

Excellent and Effective Meditations

SLEEP MEDITATION is a fabulous audiobook. The guided meditations are simply wonderful and effective. For me personally I get a lot of tension headaches and these meditations helped me to relax entirely. Thus far this is the best one I've listened to and no doubt I'll listen to it many times.
Loula Taylor's voice is so soothing and relaxing. She guides you into a perfect state of tranquility. Top notch.

gets me right to sleep

the narrators voice is very soothing and it really helps me to unwind and pass out after long work days

Very Helpful

Well worth it! A vey good diverse collection of different kinds of meditations. Some are more simple where you’re just going through your body and mind to relax strains and others are like meditational stories with nature and all sorts of symbols. Would recommend!

Great!

This is better than the free audios that gives audible for free to meditate. It helps a lot to sleep.

Problem Sleeper

I had a terrible time going to sleep, my mind would not stop. Best sleep.

Relaxing meditations

Nice calming meditations. Doesn’t always make me sleep per se but all those breathing exercises definitely do help me to chill out and fall asleep faster than usual.

Every Night Listen!

I usually struggle to get to sleep. I listen to one meditation technique each night as I lay down and I'm asleep before it's over. Fall asleep and feel better each morning.

"I was given this free review copy audiobook at my request and have voluntarily left this review."

meditation to promote sleep

Some chapters I liked better than others but overall good and helpful. I was given a copy for review purposes.