Hypnosis for Sleep: Hypnotherapy and Guided Meditations to Melt Anxiety, Fall Asleep Fast, and Get Deep Healing Sleep

De: Better Mindfulness Meditation

Narrado por: Loula Taylor

Duración: 3 h y 1 m

Resumen del Editor

Want to learn the secret to falling asleep fast and getting deep, restful sleep every night?

Tired of waking up feeling drained in the morning?

Studies agree deep REM sleep helps us reduce stress and anxiety, boost our immune system, increase mental clarity, maintain weight loss, and even extend lifespan by preventing the onset of diseases.

Despite all the benefits, quality sleep has become a rarity in our modern, tech-connected age. Sleep hypnosis is a highly effective, completely safe method for training the brain to fall asleep quickly and get higher quality sleep - leaving you feeling energized and vibrant throughout the day. The three hypnosis/sleep meditations in this series were professionally written and recorded by a licensed hypnotherapist.

By listening to these hypnosis tracks you will:

• Learn how to fall asleep fast every night.
• Experience deep, healing sleep.
• Remove unconscious barriers to sleep.
• Learn how to trigger the brain’s natural “relaxation response”.
• Soothe the nervous system.
• Quiet the mind.
• Wake up energized.

Experience the best sleep of your life tonight!

Download your copy of Hypnosis for Sleep now!

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Better Mindfulness Meditation (P)2019 Better Mindfulness Meditation

The Best

I have problems with getting to sleep and staying asleep all night. When I wake up in the middle of the night, I have trouble getting back to sleep. However, I have been playing this audiobook through headphones when I go to bed at night. I am not where I want to be with sleeping yer. However, listening to this audiobook nightly is improving my sleep. I got a free review copy of this audiobook at my request and have voluntarily left a review.

Excellent

What a relief! The first night I used it, I fell into a deep sleep and slept through the night. No drugs, just a natural sleep. I highly recommend this audiobook. The voice is very soothing and comforting. I'm now asleep halfway through. I was given a free advance copy of this audio book at my request and have voluntarily left this review.

Outstanding

This book gave me ideas and well-written exercises so that I can use to be more healthy and have a better attitude towards life. I stopped smoking after reading this book. I received a free review copy of this audiobook and have voluntarily left this review.

Deep Sleep

I drifted off into a deep sleep after listening to this tape. All the stress of the hectic day was eliminated from my mind and I got a deep and restful 8 hours of sleep. I was given a free advance copy of this audio book at my request and have left this review voluntarily.

Five Stars

As I said in the title, this works quite well at helping me fall asleep the first time that I use it at night. Unfortunately, I usually wake up several times through the night and this doesn't seem to work as well when I use it then. I was provided a free copy of this audiobook at my request and have voluntarily left this review.

I recommend this book

I recommend this book because it will help me overcome my stress, anxiety, and depression. It changed my perception of hypnosis, it listed all the benefits I can get and taught me how to hypnotize myself. It wasn't easy though, but it is worth it because of all the benefits I can get from it. I can now live a happy life. I received a free review copy of this audio-book at my request and have left this review voluntarily.

Super

I use sleep phones with this and it works great. It puts me into an altered state. This author, in my opinion, has excellent products for hypnosis, very effective. Great if you just want to experience a deep meditative state too. I was provided a free review copy of this audiobook at my request and have left this review voluntarily.

I Liked It

If you give this a chance, it works! Nothing better than trying to get a better night's sleep. I was given a free copy of this audio book at my request and have left this review voluntarily.

It Helped

I have to say this seems to be helping. I do fall asleep listening to this audiobook, but I don't sleep for a long period. However, I am suffering from post-concussion syndrome and only get about 2 hrs of sleep, to begin with, so even that extra hour helped. it was a deep sleep too. I got a free advance copy of this audio book at my request and have voluntarily left this review.

Awesome

I occasionally have periods of insomnia, often weeks on end. Listening to it every night and it only took a few days, and now it works like a charm, every time. If I awaken during the night and have trouble falling back to sleep I just play it again! I was given a free review copy of this audio book at my request.