Guided Meditation for Insomnia, Anxiety and Stress Relief

Heal Yourself with Deep Hypnosis Relaxation, Learn to Let Go and Get a Great Nights Sleep

De: Miss Mindfulness

Narrado por: Tamme Buckner

Duración: 2 h

Resumen del Editor

Do you always feel stressed?

Are you always anxious about the future?

Do you feel like your brain never turns off?

Stop right there. Take a second and take a deep breath. We are about to embark on a life-changing journey.

When it comes to relaxing and resting the body, most people do this quite well. However, when it comes to relaxing the mind, many individuals struggle and cannot seem to give the mind the relaxation it needs.

Many individuals think that meditating is something only Buddhist monks do. Others see it as some artsy-fartsy marketing scam or, even worse, something reserved for hippies blown away on drugs. To meditate is to observe thoughts and feelings without judging them, says John Kabat-Zinn. Meditation could be like a gymnasium where we train to let thoughts and feelings pass without clinging to them, a bit like "opening ourselves to life" without pretending anything and also without doing or observing anything else. The moment we realize that we have become hooked on a thought and we refocus, we are meditating. In fact, the Tibetans called the place where they meditated gompa, which means nothing other than "training room".

To meditate is to put your mind in the same place as your feet. If you understand that every time you bring your mind to the present, you inhabit your body, you are no longer on autopilot; you are meditating. You will see that meditating, in essence, does not take time. Meditation has become common to many people. Even people working for Google have their daily meditation space to improve creativity, humor, performance, and group connection.

For someone that is new to the meditation space, desiring peace, relaxation, and clarity...listening to a guided meditation is the best thing you can do for a beginner.

So, make sure you have got yourself a nice pair of headphones or earphones, tuck yourself into bed, close your eyes, and prepare for a new world of relaxation.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2019 Miss Mindfulness (P)2019 Miss Mindfulness

Highly recommended!

I have listened to many audiobooks but I like this audiobook very much because the sound of this audiobook is good and clear. Also, a summary of this audiobook is very effective. Highly recommended!

So far so brilliant.

So far so brilliant. When your ready to be open to thinking in a more accepting and heartfelt way you will find this. All the best in your journey.

I was delighted and inspired by this work.

I was delighted and inspired by this work. I have shared a few meditations with friends & family. It is easily understood and accepted by those not familiar with mindfulness and the benefits of meditation.

This audiobook was a pleasure to listen to.

This audiobook was a pleasure to listen to. Very well researched, I haven't seen a book as good as this yet on the topic of anxiety. I'd recommend giving this audiobook a listen.

It explains mindfulness very well.

It explains mindfulness very well. I think it will be a great help in my journey to learn how to meditate.

Works every time now

When l listen to this in the morning I am so much my energized for the day. It did take a couple of times for me to get into it, as I have never tried it before.

This book used as a Bedtime Story

This book used as a Bedtime Story for Adults book has helped me beyond words! Great for beginners or long-time practicers. The best first step of a journey. I'll use it and reuse it. Clear and simple, what I wanted.

H/ighly recommend to all

I am able to meditate a lot easier now. I become more focused and the person who reads the guided meditation voice is so relaxing and calming. I highly recommend it.

Recommended!

The narrators voice is so comforting and beautiful and the background music is divine. This guided meditation audiobook is perfect if you need to relax and get to sleep peacefully.

Insightful

Insightful using a very simple approach that anyone can follow. It explains why and how one can use mindfulness. It was a great tool for me to develop my meditation skills.