Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle
Guided Bedtime Meditations for Kids and Parents
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Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle
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Narrado por:
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Loula Taylor
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Do you want to access the deepest states of relaxation?
Are you looking for a resource that will enable you and your child to sleep better at night?
Yoga nidra, or the “sleep of the yogis” is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes authentic rest.
The technique incorporates a detailed body scan with awareness placed on the breath and sensation of relaxation. Yoga nidra helps to calm the nervous system, reduce your stress level, and enhance general health.
This is a practice that both adults and children can benefit from. Yoga nidra is done while lying down in a comfortable position and guided using the voice of the teacher. Relaxation of the body and mind is induced by the awareness of stillness, comfort, position, and breath.
This bundle contains two audiobooks:
- Yoga Nidra for Sleep
- Bedtime Yoga Nidra for Kids
Each guided yoga nidra meditation features three different calming background music options, allowing you to personalize the meditation.
By listening to this bundle, you and your child will:
- Learn to meditate in a practical way
- Fall asleep more easily and sleep more deeply through the night
- Lower your stress and anxiety levels
- Improve your overall health and well-being
- Cultivate awareness, gratitude, and compassion
- Discover inner peace, balance, and happiness
- Experience profound relaxation of body and mind
- Learn to process your emotions in a safe and healthy way
Get the audiobook today!
©2020 Sean Stewart (P)2020 Sean StewartLos oyentes también disfrutaron...
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Yoga Nidra for Sleep
- Guided Meditation for Deep, Transcendental Sleep
- De: Mindfulness Habits Team
- Narrado por: Loula Taylor
- Duración: 3 h y 18 m
- Versión completa
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General4.5 out of 5 stars 16
-
Narración:5 out of 5 stars 14
-
Historia5 out of 5 stars 13
Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest. The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part.
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4 out of 5 stars
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Bye-bye Insomnia!
- De Shrewd Shopper en 12-03-22
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Kids Meditation - Meditations for Children: 2 in 1 Bundle
- Mindfulness Meditations to Help Children to Fall Asleep, Become Resilient, and Be Happy.
- De: Mindfulness Habits Team
- Narrado por: Gretchen Conlon
- Duración: 6 h y 28 m
- Versión completa
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General5 out of 5 stars 10
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Narración:5 out of 5 stars 9
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Historia4.5 out of 5 stars 9
Having a child sit still and “concentrate on their breath” for 30 minutes just doesn't work. Ask anyone who has a kid. The meditations in this collection were professionally written and recorded to teach fundamental mindfulness meditation skills to children in an easy, approachable way.
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5 out of 5 stars
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A good audiobook for kids to meditate day or night.
- De Mark Alvarado en 10-31-20
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The Ultimate Sleep Meditation: Guided Meditations with Stress and Anxiety Relief, Visualization, and Self Hypnosis to Sleep Better Instantly
- Fidgety to Transcendental Deep Sleep in 20 Minutes
- De: Mindfulness Habits Team
- Narrado por: Rachelle Stone
- Duración: 3 h y 9 m
- Grabación Original
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General4.5 out of 5 stars 17
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Narración:4.5 out of 5 stars 16
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Historia4.5 out of 5 stars 15
Deep sleep is critical to virtually every function of your body and mind. It boosts your immune system, increases mental clarity, reduces stress and anxiety, helps maintain weight loss, drastically reduces chances for Alzheimer's and dementia, and more. The Ultimate Sleep Meditation is your key to falling asleep fast and getting consistent, deep sleep. These guided meditations were professionally designed to help you fall asleep faster, get better quality sleep, use self-hypnosis techniques, and ditch sleep medication.
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I was sleeping before I knew it.
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Kids Sleep Meditations: Mindfulness Meditations for Children to Fall Asleep
- De: Mindfulness Habits Team
- Narrado por: Gretchen Conlon
- Duración: 3 h y 3 m
- Grabación Original
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General4.5 out of 5 stars 56
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Narración:5 out of 5 stars 46
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Historia4.5 out of 5 stars 47
The growing influence of technology and frenzied pace of society can make it difficult for kids to “flip the switch” at bedtime, quiet the mind, and fall asleep. The three meditations in this audiobook combine years of mindfulness research with professionally written and recorded sleep meditations engineered to peacefully lull your child to sleep.
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1 out of 5 stars
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- De Cynara en 12-09-20
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Yoga Nidra for Busy People
- 5 Guided Yoga Nidra Meditations to Effortlessly Relax, Reduce Stress & Feel at Peace
- De: Elena Collin
- Narrado por: Trysha Hislop
- Duración: 3 h
- Versión completa
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General5 out of 5 stars 50
-
Narración:5 out of 5 stars 50
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Historia5 out of 5 stars 50
Yoga Nidra, or yogic sleep, is an immensely powerful meditation technique and one of the easiest relaxation methods to develop and maintain. While you lie comfortably on your back, this systematic meditation takes you through the Pancha Maya Kosha (five layers of self), lowering your stress, increasing dopamine levels, and leaving you to feel replenished afterward.
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5 out of 5 stars
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Soooo relaxing
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Bedtime Stories for Adults
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- De: Charlotte Piper
- Narrado por: Jane Ghaznavi
- Duración: 5 h y 2 m
- Versión completa
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General5 out of 5 stars 42
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Narración:5 out of 5 stars 42
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Historia5 out of 5 stars 42
No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them!
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5 out of 5 stars
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calming effect
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Yoga Nidra for Sleep
- Guided Meditation for Deep, Transcendental Sleep
- De: Mindfulness Habits Team
- Narrado por: Loula Taylor
- Duración: 3 h y 18 m
- Versión completa
-
General4.5 out of 5 stars 16
-
Narración:5 out of 5 stars 14
-
Historia5 out of 5 stars 13
Do you want to access the deepest states of relaxation? Yoga nidra, otherwise known as “sleep of the yogis”, is an accessible meditation practice that cultivates well-being on multiple levels. This simple practice of guided, deep relaxation promotes deep rest. The technique incorporates a detailed body scan with awareness placed on the breath and the sensation of relaxation, part by part.
-
4 out of 5 stars
-
Bye-bye Insomnia!
- De Shrewd Shopper en 12-03-22
-
Kids Meditation - Meditations for Children: 2 in 1 Bundle
- Mindfulness Meditations to Help Children to Fall Asleep, Become Resilient, and Be Happy.
- De: Mindfulness Habits Team
- Narrado por: Gretchen Conlon
- Duración: 6 h y 28 m
- Versión completa
-
General5 out of 5 stars 10
-
Narración:5 out of 5 stars 9
-
Historia4.5 out of 5 stars 9
Having a child sit still and “concentrate on their breath” for 30 minutes just doesn't work. Ask anyone who has a kid. The meditations in this collection were professionally written and recorded to teach fundamental mindfulness meditation skills to children in an easy, approachable way.
-
5 out of 5 stars
-
A good audiobook for kids to meditate day or night.
- De Mark Alvarado en 10-31-20
-
The Ultimate Sleep Meditation: Guided Meditations with Stress and Anxiety Relief, Visualization, and Self Hypnosis to Sleep Better Instantly
- Fidgety to Transcendental Deep Sleep in 20 Minutes
- De: Mindfulness Habits Team
- Narrado por: Rachelle Stone
- Duración: 3 h y 9 m
- Grabación Original
-
General4.5 out of 5 stars 17
-
Narración:4.5 out of 5 stars 16
-
Historia4.5 out of 5 stars 15
Deep sleep is critical to virtually every function of your body and mind. It boosts your immune system, increases mental clarity, reduces stress and anxiety, helps maintain weight loss, drastically reduces chances for Alzheimer's and dementia, and more. The Ultimate Sleep Meditation is your key to falling asleep fast and getting consistent, deep sleep. These guided meditations were professionally designed to help you fall asleep faster, get better quality sleep, use self-hypnosis techniques, and ditch sleep medication.
-
5 out of 5 stars
-
I was sleeping before I knew it.
- De audra dryer en 01-31-19
-
Kids Sleep Meditations: Mindfulness Meditations for Children to Fall Asleep
- De: Mindfulness Habits Team
- Narrado por: Gretchen Conlon
- Duración: 3 h y 3 m
- Grabación Original
-
General4.5 out of 5 stars 56
-
Narración:5 out of 5 stars 46
-
Historia4.5 out of 5 stars 47
The growing influence of technology and frenzied pace of society can make it difficult for kids to “flip the switch” at bedtime, quiet the mind, and fall asleep. The three meditations in this audiobook combine years of mindfulness research with professionally written and recorded sleep meditations engineered to peacefully lull your child to sleep.
-
1 out of 5 stars
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Nearly unintelligible - clearly cheaply ripped off
- De Cynara en 12-09-20
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Yoga Nidra for Busy People
- 5 Guided Yoga Nidra Meditations to Effortlessly Relax, Reduce Stress & Feel at Peace
- De: Elena Collin
- Narrado por: Trysha Hislop
- Duración: 3 h
- Versión completa
-
General5 out of 5 stars 50
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Narración:5 out of 5 stars 50
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Historia5 out of 5 stars 50
Yoga Nidra, or yogic sleep, is an immensely powerful meditation technique and one of the easiest relaxation methods to develop and maintain. While you lie comfortably on your back, this systematic meditation takes you through the Pancha Maya Kosha (five layers of self), lowering your stress, increasing dopamine levels, and leaving you to feel replenished afterward.
-
5 out of 5 stars
-
Soooo relaxing
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De: Elena Collin
-
Bedtime Stories for Adults
- Deep Sleep Stories & Guided Meditations for Relaxation, Insomnia, Anxiety, Overthinking, Falling Asleep Fast & Waking Up Happy
- De: Charlotte Piper
- Narrado por: Jane Ghaznavi
- Duración: 5 h y 2 m
- Versión completa
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General5 out of 5 stars 42
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Narración:5 out of 5 stars 42
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Historia5 out of 5 stars 42
No longer do you need to toss and turn for hours through painful bouts of overthinking and anxiety. Instead, you now have these relaxing bedtime stories and meditations you can call upon whenever you need them!
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5 out of 5 stars
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Would you like to experience deep, healing states of relaxation - even if "quieting the mind" is something you normally struggle with? Yoga Nidra meditation trains your brain to enter a state of deep relaxation that occurs between waking and sleeping. It welcomes consciousness into the moments when you are drifting off to sleep. There are countless emotional and physical health benefits of learning to cultivate this state effectively.
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Historia5 out of 5 stars 45
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Narración:5 out of 5 stars 50
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General0 out of 5 stars 0
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Narración:0 out of 5 stars 0
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Historia0 out of 5 stars 0
This audiobook covers various ways to relieve stress and give ease to anxiety and panic using guided meditation, with some meditational music right in the background of the scenario. It provides insight on numerous meditation practices with a hedged-in focus on anxiety relief in order to provide proper long-lasting solutions with regards to the entire cycle of what causes anxiety, the experiences through the ordeal, coping mechanisms, withdrawal symptoms, and finally, anxiety relief in itself.
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Guided Meditation for Deep Sleep, Anxiety, Positivity and Mindfulness
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General5 out of 5 stars 7
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Narración:5 out of 5 stars 7
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Historia5 out of 5 stars 7
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Lo que los oyentes dicen sobre Yoga Nidra Meditation for Sleep: 2 in 1 Book Bundle
Calificaciones medias de los clientesReseñas - Selecciona las pestañas a continuación para cambiar el origen de las reseñas.
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Total5 out of 5 stars
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Ejecución5 out of 5 stars
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Historia5 out of 5 stars
- Anonymous User
- 04-30-21
Phenomenal Narrator Voice
Loula Taylor's voice is incredibly gentle and soothing! I specifically seek out her work!
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