Self-Love Workbook for Women

Release Self-Doubt, Build Self-Compassion, and Embrace Who You Are

De: Megan Logan MSW LCSW

Narrado por: Camille Mazant

Embrace who you are with this guided self-love workbook for women.

Discover how much there is to love about yourself using this practical workbook for women of all ages. You’ll embark on your journey of self-discovery by learning what self-love is and then immersing yourself in exercises to help you build your self-esteem and improve your relationships.

What sets this self-care journal and workbook apart from other self-love workbooks for women:

• Proven techniques - Fall in love with yourself using a variety of compassionate exercises rooted in mindfulness and positive psychology.
• Inspiring prompts and motivating activities - Explore all that you are with quizzes and journaling exercises that will help you tap into your emotions and let go of limiting beliefs. Includes writing space for reflection and introspection.
• Empowering affirmations - Boost your positivity and nurture yourself using the uplifting affirmations interspersed throughout the audiobook.

Create a life filled with purpose and greater self-love using the Self-Love Workbook for Women.

Produced and published by Echo Point Books & Media, an independent bookseller in Brattleboro, Vermont.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2020 Rockridge Press (P)2024 Echo Point Books & Media, LLC

Great Strategies

I thoroughly enjoyed listening to this audiobook. The part that I appreciated the most included the examples of "self talk" that goes through our head when we are experiencing set backs. We can repeat things to ourself that are healthy and self compassionate or harsh and unhelpful to our healing and moving forward. This reminder is so important when we are feeling down or facing a hardship.

I feel like the exercises were great...

The exercises were good, I think... the book moved at a speed reading rate and didn't leave space to actually complete an exercise. this is especially true if you don't have the physical workbook and if your fast fingers aren't fast enough to get it paused in time.

I enjoyed this book Self- Love workbook for women

I will carry with me what I have learned from this self-love workbook for women with me on my journey it's a great book to read...

Very good.

A plus will give you exercises to put in practice to adapt to the ideas of engaging with yourself. I’d listen to it twice and definitely understood so many things. If you are looking for an extra push towards being your best version this book will help you.

Excellent self-help workbook

Audio quality excellent. Content scholarly. Ordered physical workbook, think this is more suitable choice for actually doing “the work”.

Very helpful on my Self Care journey

I definitely recommend this book and workbook. It has been a help to my soul healing.

A Woman's self love

I love the interaction and guidance. This book helps you to help yourself. So positive.

Loved it

Truly inspiring book that shed light on many things that I need to change in my life and perspective on things. Will listen to it over and over. Thank you !

Packed with helpful guidance

Realistic exercises that make you think. I enjoyed it very much and will listen to it again.

YOU HAVE TO BUY THIS AUDIOBOOK AND THE WORKBOOK !

JUST A GREAT EASY TO UNDERSTAND WONDERFUL SELF HELP BOOK ON SELF LOVE. THE AUTHOR IS GENIUS AT HER CRAFT AND TOUCHES ON SO MANY THINGS. MANY I'M SURE HAS BEEN HELPED AND SET FREE BY THIS WORKBOOK. THE NARRATOR HAS A VERY CALMING BUT YET FIRM VOICE THAT REALLY ENCOURAGES YOU TO DO THE WORK. I RECOMMEND THIS WORKBOOK HIGHLY WELL DONE AND THANK YOU FROM THE DEEPS OF MY SOUL....I AM TRULY FOR THE FIRST TIME IN 63 YEARS ON THIS EATRH LEARNING TO LOVE MYSELF AND IT'S GRAND !