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Sh*t I Say to Myself

40 Ways to Ditch the Negative Self-Talk That's Dragging You Down

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Sh*t I Say to Myself

De: Katie Krimer MA LCSW
Narrado por: Rosemary Benson
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It's time to break up with your toxic mind.

Have you ever had thoughts that drag you down? Thoughts that make you feel hopeless and stuck? You're far from alone. Many people struggle with negative thoughts about themselves—and the world. But if your unrepentant ruminations are getting in the way of living your life, it's time to tell your toxic mind to cut the crap. It's time to stand up to your inner critic. And it's time to show negative thoughts the door—once and for all.

Written by a psychotherapist and grounded in proven-effective mindfulness and cognitive behavioral therapy (CBT), the irreverent, no-nonsense approach in this snarky—yet hopeful—guide will help you "ghost" your negative thoughts, put an end to toxic self-talk, and start living like a badass, with all the positivity and confidence needed to reach your goals.

Over time, negative self-talk can lead to more than just a pessimistic outlook on life. It can destroy your confidence; damage your relationships; and lead to anxiety, depression, and a host of other mental health conditions. It's time to say, enough! This little book will give you the tools—and the courage—you need to tell your toxic mind to f*ck off for good.

©2022 Katie Krimer (P)2022 Tantor Autoestima Desarrollo Personal Psicología Psicología y Salud Mental Salud Mental Salud Ingenioso
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This book provided some amazing information that really helped me with several issues I was dealing with. I would definitely recommend this book to family and friends.

Very Informative

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I'm currently seeing a therapist and this book really helped cement what my therapist and I talk about. I enjoyed hearing all you've overcome and related to almost all negative shit talking!
I will re-listen again for reminders on how to change my thought patterns.

Very Relatable

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I bet it would have been a good read/listen, but there was too much cursing. I curse myself but when reading self help books, I just expect less of that.

Didn't finish reading the book because there are too much cursing

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