The Inner Child Workbook

What to Do with Your Past When It Just Won't Go Away

De: Cathryn Taylor

Narrado por: Megan Tusing

Recovery therapist Cathryn Taylor offers a step-by-step guide to reparenting the children within and healing their shame, anger, and feelings of abandonment. Using written and verbal exercises, guided imagery, journaling, drawing, mirror work, and rituals, you can change your experience of the past.

For each of the seven stages of childhood, you will follow six steps:

• Identify your pain.
• Research its childhood roots.
• Re-experience the pain.
• Separate from it.
• Grieve the losses of each stage.
• Ritually release the pain and reclaim the joy of each inner child

In the end, you will reap the rewards of the wisdom of your true self.

"This easy-to-follow six-step formula helps you contact true spirituality through ritual and imagery, while healing your inner children. The book is brilliant, and serves as a bridge between the psychological and the spiritual."--Laurel King, Author of Women of Power and coauthor of Living in the Light

"Cathryn Taylor takes the next step: for her, the inner child is a palpable and real force in life. Methodically she applies a healing formula for each stage of growth and development, offering each of us valuable help in completing the child's unfinished business."--Jeremiah Abrams, Editor of Reclaiming the Inner Child

This audiobook is beautifully read by Megan Tusing, with audio engineering by Matt Kulewicz. Produced and published by Echo Point Books & Media, LLC, an independent bookseller in Brattleboro, Vermont.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©1991 Cathryn Taylor (P)2025 Echo Point Books & Media, LLC

Inner Child Workbook is a game changer for life

This book is a really helpful guide for dealing with childhood wounds you haven't fully healed yet. Cathryn lays out a clear, step by step way to reconnect with your inner child, let go of old pain, and reclaim parts of yourself that might have gotten lost or damaged over time.
What I really liked is how practical and straightforward the program is. Cathryn breaks it down into easy steps for each stage of development, so it’s easy to follow and come back to whenever you need. She mixes psychological tips, self-reflection, and spiritual practices like visualization, making it a well-rounded, personal experience.
Listening to it on Audible made it even more convenient, kind of like having a supportive coach or therapist right there with you.
( I also bought the book ) You can pause, think, or jot down notes whenever you want, which makes the whole process more effective. (The PDF is attached too.)
All in all, this audiobook is a great resource if you’re serious about healing, growing as a person, and understanding yourself better. It really helped me make sense of my past, let go of old pain, and approach my inner child with kindness and compassion. Enjoy The process its life changing.

Great Complement to any Healing Regimen

I own a copy of this treasure in both the physical & audible form. Initially my plan was to read the paper book first & then listen to the audio version second. I changed course & listened to the audio. & referenced the paper for reinforcement. Starting this journey with what I considered a decent amount of knowledge of how to heal my inner child. The book brought additional depth & clarity to my knowledge on this subject, a true gift to my healing regimen to listen to this accurate & precise toolkit on working with the “inner children”. One aspect I deeply appreciated was that this Author did not shy away from referencing great works that would assist in any healing regimen! I am thrilled to have this gem in my library. The energy and compassion of the narration added to the reception of love that the author intended for each listener, yet another outstanding addition to the quality of this read. I will return to this resource often.

A Surefire Path to Healing

Listening to Cathryn Taylor's personal testimony awoke within me an awareness of my own pain and encouraged me to seek out my own inner children. The Inner Child Workbook provides me with a structured program for dealing with my feelings originating in each of the stages of childhood -- the 5-year-old's struggle between autonomy vs. shame and guilt... the inner teen's search for independence and identity... The reason a structured approach like this one is helpful is, dealing with past baggage can feel confusing and overwhelming. Structure and a Program can make the seemingly impossible... possible. This book is perfect for use alone or with a therapist.

I found listening to the audiobook to be a comforting way to approach my inner feelings/inner children. The narrator's soothing and gentle voice massages my mind, filling me with a much-needed peace and equanimity that smoothes the way toward feeling safe with re-experiencing uncomfortable or painful memories.

I want you to try this book.

You will find that it doesn't give you the answers to your past, but it will help you find them yourself.