Shadow Work Journal: Heal Anxious Attachment & Overthinking in Relationships

Face Your Darkest Shadows to Shed Jealousy and Insecurity, Stop People Pleasing, Set Boundaries, & Trust Yourself in Love

De: Isabelle Grey

Narrado por: Robyn Mary Bouedo

What If the Love You Crave Lies Beyond the Shadows You've Been Afraid to Explore?

For many, unhealed wounds and buried fears silently shape every intimate relationship—creating distance where we crave closeness, sparking jealousy where we yearn for trust, and keeping us in endless cycles of longing and fear.

These hidden shadows hold us back from the intimacy we desire most, shaping how we give and receive affection, how we navigate closeness, and how we protect our hearts from pain.

Beneath these layers, there is a truth waiting to be discovered—one that, when embraced, can transform your relationships and open you to love in its purest form.

Imagine love without fear—allowing yourself to be seen, known, and cherished for everything you are, without masks or shame.

This audiobook guides you through that journey, helping you explore the depths of your subconscious, confront and heal the wounds of your past, and build lasting intimacy—with yourself and others.

Inside you'll discover:

• The one thing you’ve been avoiding in every relationship that is secretly the key to lasting intimacy—and why facing it now will change everything.
• The most common, catastrophic mistakes people make when they fear losing someone—and why they’re driving that person away faster.
• The reason setting boundaries feels impossible—and the hidden truth holding you back.
• Why trying to be "good enough" will never lead to the intimacy you crave—and the real reason you’re still waiting to be loved fully.

And so much more…

Let this book be your guide through the dance of light and shadow, inviting you to embrace every hidden part of yourself and find the courage to experience true intimacy.

Are you ready to uncover the love that’s waiting beyond your fears? Your journey starts now.

©2024 Blackstone Publications (P)2025 Blackstone Publications

Great tool for personal growth

This journal will help you work through challenges in your relationships. The prompts encourage deep reflection and make you think about patterns you hadn’t noticed before. I really appreciated the focus on setting boundaries and building self-trust. If you’re ready to do some inner work and improve your relationships, this journal is a great resource!

Guilty! So helpful when it comes to patterns!

What attracted me to this audiobook was the fact that it was exactly what I needed to start working toward my goal of learning to set boundaries and stop people pleasing. The exercises and reflections really made me think about the patterns that I've been stuck in (forever) and how to start changing them. I appreciate how it focuses on practical ways to achieve these goals. The narrator's tone was calm and supportive, which made the experience even better. This is great resource to have.

A Gentle Yet Powerful Guide to Emotional Healing

I wasn’t sure what to expect, but this book is incredibly well-written and compassionate. It helped me identify behaviors rooted in fear and taught me how to respond to love with trust instead of insecurity. The journaling prompts and reflections are thought-provoking. I feel more grounded, self-aware, and ready to love with confidence.

A Tool for Self-Healing - Thoughtful & Practical

This work book offers a great combination of prompts and exercises to help explore anxious attachment and overthinking in relationships. It encourages deep reflection while providing actionable steps to process emotions and improve emotional health. I liked how the prompts felt both supportive and challenging, helping me dig into areas I hadn’t previously considered. It’s an excellent resource if you're wanting to work on your inner self and build healthier relationship patterns. A helpful tool for self-awareness and personal growth!

Start seeing real change

I hadn't truly acknowledged or accepted that I had past traumas until recently in my life. And of course after that I was able to start noticing how much these things were still affecting the way I form relationships. With encouragement from my partner, I've been checking out this book and finding a lot of use for it already. Beyond all the ideas of how to begin healing and changing, I've found the most value in this book simply helping me provide self-awareness of what issues I have brought with me ad enver fully healed. Not to mention I now feel I have more language to accurately describe these tricky emotions, which lets me have healthy and productive talks with the people in my life now. Totally worth a read or listen.

Wow this book was an eye opener

This book goes deep and when you start to relate to what they're talking about in the first chapter you're hooked. It explains why you do the things you do and if you continue like that you'll never change and neither will your relationships. I learned how to communicate better and let my husband know what I need rather than expect him to know, which is my pattern. We've been communicating better than ever. I would recommend this to anyone wanting to better themselves

Good book

When I listened to this audio book, it felt like a deep, honest conversation with a wise friend had a deep, honest conversation. This helped me understand the concerns behind jealousy and uncertainty, and it gave me real equipment not just vague advice - to build healthy conditions. It is not always easy to meet the shadow, but it makes the process feel remarkable and safe. Repeat the old pattern should also be tied to someone who is tired.

Helped Me Dig Deeper

I didn’t know what to expect, but this journal really helped me explore stuff I hadn’t thought about in years. The prompts are simple but made me reflect in a way that felt meaningful, not forced. I’ve started to notice patterns in my thinking that I can actually work on. It’s not always easy, but it’s worth it if you’re ready to do some real self-reflection. Definitely recommend it if you’re ready to dive in!

A Transformative Listen on Love and Intimacy

This audiobook is a powerful and insightful guide to understanding the hidden fears that shape our relationships. The narration is engaging, making the complex emotional concepts feel deeply personal and accessible. It doesn’t just offer surface-level advice—it challenges you to confront your subconscious patterns, heal past wounds, and build genuine intimacy. The blend of psychology, personal growth, and raw emotional truth makes this a must-listen for anyone seeking deeper, more fulfilling relationships. Highly recommended!

My Go-To for Inner Peace in Love

Whenever I feel overwhelmed by fear or doubt in relationships, I come back to this audiobook. It always brings me back to center.