Self-Care Activities for Women

101 Practical Ways to Slow Down and Reconnect with Yourself

De: Cicely Horsham-Brathwaite PhD

Narrado por: Melanie Nicholls-King

A daily dose of self-care anytime you need it.

Doing small things to prioritize your own well-being is essential, especially for women, who are often the caretakers of everyone else in their lives. Self-Care Activities for Women encourages you to spend time on you, with a wide variety of ways you can relax, reset, and find a little joy.

• Self-care inside and out—Take care of yourself in every way, with specific chapters for emotional, mental, physical, social, and professional self-care.
• Make time for you—Learn 101 ways to practice self-care, from making a joy playlist to taking a mindful walk or cooking a healthy meal to share with friends.
• Short and simple activities—These exercises are easy to do and require minimal materials—so you can always find one to dive into, no matter where you are or how much time you have.

Pick up this self-care book for women today and create a healthy habit of checking in with yourself.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2024 Callisto Publishing LLC (P)2024 Audible, Inc.

Consider It

This read is a jumping off point for someone that does not know what self care looks like nor where to start. It give clear actionable steps to follow to get the task done and reflect on what you accomplished. There were some that weren’t my cup of tea, but it lead to things have learned to enjoy.

Info a woman can use to grow

Wow. I am motivated to do more for the betterment of Me! I loved this!