Shadow Work Journal & Workbook

Therapist Approved 5 in 1 Self Therapy Book to Explore Your Depths, Heal Inner Wounds and Integrate Your Shadows

De: Olivia Renner

Narrado por: Kevin Wagner

The First Therapist-Approved Shadow Work Handbook

Approved by Therapist Brooke Boyd, LCSW

Nervous about diving into shadow work or worried it might feel too complicated? This handbook is crafted to welcome newcomers and seasoned explorers alike. Across its five parts, the first part introduces the basics of shadow work with clear, gentle guidance, parts two through four build intermediate skills for deeper self-discovery, and the final part empowers you to master advanced techniques, ensuring a supportive journey toward transformation.

Concerned you’ll lose focus or clarity in your self-exploration? This handbook provides a structured 60-chapter path that keeps you motivated and offers complete clarity. Each chapter builds on the last, guiding you through reflections to uncover hidden truths and foster lasting healing, making your progress feel purposeful and achievable.

Contents of the audiobook:

• 5 progressive parts guiding you through a structured journey to master shadow work techniques for self-discovery, healing, and integration
• 60 chapters of insightful content on self-awareness, self-compassion, and shadow integration to foster emotional balance and personal growth
• 65+ line art illustrations to visually support each chapter and exercise, designed to inspire introspection
• Includes an online learning app with over 100 exercises to help you internalize what you've learned from the book

Bonuses in addition to the book:

• Bonus #1: The Online Learning App Mentioned Above
• Bonus #2: Discovering Your Core Values Exercise
• Bonus #3: List of 100 Morning Affirmations to pick from

Start your journey to deeper self-awareness, emotional healing, and lasting transformation with this empowering shadow work handbook.

PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.

©2025 Tim Gebhard (P)2025 Erwin Bons

Life-Changing Insights

This workbook helped me look at my habits and mindset in a completely new way. The exercises are short but surprisingly deep. I started noticing small changes in my daily thoughts within a week. The narrator’s calm tone made it easy to absorb. Highly recommend for anyone wanting personal growth in small, manageable steps.